Related Talks
Posture Instructions
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Walking Practice | Ines Freedman | 2016.02.24 | 10:13 | 10:13 2016.02.24 |
|
| Working With Pain in Meditation and Daily Life - (Week1 Part2) | Ines Freedman | 2006.09.13 | 41:55 | 41:55 2006.09.13 |
|
| Happy Hour - Metta Body Scan | Shelley Gault | 2025.07.10 | 42:03 | 42:03 2025.07.10 |
|
| Working With Pain in Meditation and Daily Life - (Week2 Part2) | Ines Freedman | 2006.09.20 | 37:45 | 37:45 2006.09.20 |
|
| Mindfulness of Emotions & Thoughts | Ines Freedman | 2025.04.12 | 44:43 | 44:43 2025.04.12 |
|
| Working With Pain (1 of 3) | Ines Freedman | 2010.01.12 | 1:23:23 | 1:23:23 2010.01.12 |
|
| Happy Hour: Loving-kindness for the Body | Shelley Gault | 2021.03.15 | 44:52 | 44:52 2021.03.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness (Week 1 - Part 1) | Andrea Fella | 2004.07.07 | 43:17 | 43:17 2004.07.07 |
|
| The Container of Meditation | Andrea Fella | 2016.12.12 | 21:11 | 21:11 2016.12.12 |
|
| Walking Meditation With Receptive Awareness | Diana Clark | 2019.02.09 | 03:22 | 03:22 2019.02.09 |
|
| The Body | Diana Clark | 2018.09.20 | 1:10:06 | 1:10:06 2018.09.20 |
|
| Practice Note: Yielding to Experience | Gil Fronsdal | 2015.04.01 | 02:10 | 02:10 2015.04.01 |
|
| Mindfulness of Body Sensation | Gil Fronsdal | 2016.12.13 | 44:39 | 44:39 2016.12.13 |
|
| Guidance on Body | Kim Allen | 2025.03.08 | 05:32 | 05:32 2025.03.08 |
|
| Intro to Postures and Sitting | Kim Allen | 2025.06.14 | 59:20 | 59:20 2025.06.14 |
|
| Satipatthana Sutta (2 of 4) | Leigh Brasington | 2007.02.03 | 1:24:09 | 1:24:09 2007.02.03 |
|
| Embodiment and Enlightenment Class 5-4: Walking meditation | Ying Chen, 陈颖 | 2022.01.29 | 10:31 | 10:31 2022.01.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Friday Guided Sit with Instructions | Ines Freedman | 2024.08.30 | 47:29 | 47:29 2024.08.30 |
|
| Instructions: Mindfulness of Breathing | Ines Freedman | 2018.05.14 | 49:00 | 49:00 2018.05.14 |
|
| Friday Morning Instructions: Body | Ines Freedman | 2021.07.09 | 43:31 | 43:31 2021.07.09 |
|
| Thursday Morning Instructions | Ines Freedman | 2021.05.20 | 46:47 | 46:47 2021.05.20 |
|
| Guided Meditation: Staying Receptive | Shelley Gault | 2024.05.09 | 26:37 | 26:37 2024.05.09 |
|
| Guided Meditation: Nothing Extra | Ines Freedman | 2026.05.11 | 30:12 | 30:12 2026.05.11 |
|
| Guided Meditation: Simple Presence | Shelley Gault | 2024.01.23 | 29:07 | 29:07 2024.01.23 |
|
| Guided Meditation: Simple Knowing, or Complications? | Shelley Gault | 2025.06.06 | 31:17 | 31:17 2025.06.06 |
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| Guided Meditation: Steadiness | Ines Freedman | 2026.05.13 | 30:35 | 30:35 2026.05.13 |
|
| Guided Meditation: Openness and Interest | Ines Freedman | 2024.11.06 | 29:40 | 29:40 2024.11.06 |
|
| Guided Meditation: A Gift to Yourself | Shelley Gault | 2025.11.17 | 30:20 | 30:20 2025.11.17 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction on Meditation Posture | Gil Fronsdal | 2016.03.21 | 23:09 | 23:09 2016.03.21 |
|
| Walking Instructions 2 | Gil Fronsdal | 2026.01.17 | 04:37 | 04:37 2026.01.17 |
|
| Standing Instructions | Kim Allen | 2025.06.14 | 28:25 | 28:25 2025.06.14 |
|
| Walking Instructions | Kim Allen | 2025.06.14 | 10:13 | 10:13 2025.06.14 |
|
| Guided Meditation: Intro to Mindfulness with the Body | Kodo Conlin | 2026.02.28 | 26:35 | 26:35 2026.02.28 |
|
| Instructions: Mindfulness of Body | Max Erdstein | 2016.11.04 | 56:12 | 56:12 2016.11.04 |
|
| Thursday Sit with instructions and announcements | Pamela Weiss | 2021.08.12 | 55:20 | 55:20 2021.08.12 |
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| Morning Instructions: Body and Breath | Pamela Weiss | 2017.08.03 | 58:32 | 58:32 2017.08.03 |
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| Guided Instruction: Mindfulness of Breathing | Ruth King | 2017.11.06 | 54:07 | 54:07 2017.11.06 |
|
| Instruction and Walking Meditation - F (Feel) | Tanya Wiser | 2024.07.13 | 29:35 | 29:35 2024.07.13 |