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Retreat: Online Insight Retreat with Ines Freedman and Shelley Gault

Ines Freedman

By: Ines Freedman, Shelley Gault

Title	Speaker	Date	Length	Length/ Date	Actions
Walking Practice View Retreat	Ines Freedman	2016.02.24	10:13	10:13 2016.02.24
Working With Pain in Meditation and Daily Life - (Week1 Part2)	Ines Freedman	2006.09.13	41:55	41:55 2006.09.13
Happy Hour - Metta Body Scan	Shelley Gault	2025.07.10	42:03	42:03 2025.07.10
Working With Pain in Meditation and Daily Life - (Week2 Part2)	Ines Freedman	2006.09.20	37:45	37:45 2006.09.20
Mindfulness of Emotions & Thoughts View Retreat	Ines Freedman	2025.04.12	44:43	44:43 2025.04.12
Working With Pain (1 of 3)	Ines Freedman	2010.01.12	1:23:23	1:23:23 2010.01.12
Happy Hour: Loving-kindness for the Body	Shelley Gault	2021.03.15	44:52	44:52 2021.03.15

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (Week 1 - Part 1)	Andrea Fella	2004.07.07	43:17	43:17 2004.07.07
The Container of Meditation View Retreat	Andrea Fella	2016.12.12	21:11	21:11 2016.12.12
Walking Meditation With Receptive Awareness	Diana Clark	2019.02.09	03:22	03:22 2019.02.09
The Body	Diana Clark	2018.09.20	1:10:06	1:10:06 2018.09.20
Practice Note: Yielding to Experience	Gil Fronsdal	2015.04.01	02:10	02:10 2015.04.01
Mindfulness of Body Sensation View Retreat	Gil Fronsdal	2016.12.13	44:39	44:39 2016.12.13
Guidance on Body View Retreat	Kim Allen	2025.03.08	05:32	05:32 2025.03.08
Intro to Postures and Sitting	Kim Allen	2025.06.14	59:20	59:20 2025.06.14
Satipatthana Sutta (2 of 4)	Leigh Brasington	2007.02.03	1:24:09	1:24:09 2007.02.03
Embodiment and Enlightenment Class 5-4: Walking meditation	Ying Chen, 陈颖	2022.01.29	10:31	10:31 2022.01.29

Title	Speaker	Date	Length	Length/ Date	Actions
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Instructions: Mindfulness of Breathing View Retreat	Ines Freedman	2018.05.14	49:00	49:00 2018.05.14
Friday Morning Instructions: Body View Retreat	Ines Freedman	2021.07.09	43:31	43:31 2021.07.09
Thursday Morning Instructions View Retreat	Ines Freedman	2021.05.20	46:47	46:47 2021.05.20
Guided Meditation: Staying Receptive	Shelley Gault	2024.05.09	26:37	26:37 2024.05.09
Guided Meditation: Staying Curious	Shelley Gault	2024.05.08	31:13	31:13 2024.05.08
Guided Meditation: Simple Presence	Shelley Gault	2024.01.23	29:07	29:07 2024.01.23
Guided Meditation: Receptive, Awake, Relaxed	Shelley Gault	2025.11.19	31:43	31:43 2025.11.19
Guided Meditation: Objects of Mind	Ines Freedman	2024.11.05	29:12	29:12 2024.11.05
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2018.05.16	47:36	47:36 2018.05.16
Guided Meditation: Appearances and Recognition	Shelley Gault	2025.06.02	30:03	30:03 2025.06.02
Guided: Cultivating what’s Nourishing	Ines Freedman	2025.05.06	30:53	30:53 2025.05.06

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction on Walking Meditation View Retreat	Adrianne Ross	2016.03.21	11:10	11:10 2016.03.21
Instruction on Meditation Posture View Retreat	Gil Fronsdal	2016.03.21	23:09	23:09 2016.03.21
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2020.02.24	46:13	46:13 2020.02.24
Standing Instructions	Kim Allen	2025.06.14	28:25	28:25 2025.06.14
Walking Instructions	Kim Allen	2025.06.14	10:13	10:13 2025.06.14
Instructions: Mindfulness of Body View Retreat	Max Erdstein	2016.11.04	56:12	56:12 2016.11.04
Thursday Sit with instructions and announcements View Retreat	Pamela Weiss	2021.08.12	55:20	55:20 2021.08.12
Morning Instructions: Body and Breath View Retreat	Pamela Weiss	2017.08.03	58:32	58:32 2017.08.03
Guided Instruction: Mindfulness of Breathing View Retreat	Ruth King	2017.11.06	54:07	54:07 2017.11.06
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13