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Happy Hour: Felt sense of Metta

Ying Chen, 陈颖

By: Ying Chen, 陈颖

Title	Speaker	Date	Length	Length/ Date	Actions

Title	Speaker	Date	Length	Length/ Date	Actions
Metta (Part 4)	Andrea Fella	2009.10.06	59:05	59:05 2009.10.06
Metta (Part 1)	Andrea Fella	2009.09.15	59:56	59:56 2009.09.15
Happy Hour: Loving-kindness Phrases	Diana Clark	2019.06.05	48:12	48:12 2019.06.05
Happy Hour: Loving-kindness for the neutral person	Diana Clark	2021.01.19	16:18	16:18 2021.01.19
Metta: For All Beings View Retreat	Kamala Masters	2014.03.19	39:20	39:20 2014.03.19
5. Supreme in Beauty; Meditation: Mettā for All Beings View Retreat	Kodo Conlin	2025.08.09	32:30	32:30 2025.08.09
Happy Hour: Metta for a Friend and a Stranger	Liz Powell	2025.09.04	48:00	48:00 2025.09.04
Happy Hour: Metta and Friendship	Nikki Mirghafori	2019.06.12	59:21	59:21 2019.06.12
Happy Hour: Loving-kindness for a Dear Friend	Nikki Mirghafori	2021.01.08	50:43	50:43 2021.01.08
Thursday Sitting - Metta Meditation View Retreat	Yasmina Porter	2021.12.16	26:43	26:43 2021.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour Guided Meditation Field of Metta	Ying Chen, 陈颖	2024.06.27	34:55	34:55 2024.06.27
Guided Meditation: Stepping into the flow	Ying Chen, 陈颖	2025.07.14	30:13	30:13 2025.07.14
Happy Hour Guided Meditation - Being as an act of kindness	Ying Chen, 陈颖	2024.07.19	34:29	34:29 2024.07.19
Guided Meditation 3 kinds of listening	Ying Chen, 陈颖	2024.12.19	33:54	33:54 2024.12.19
Guided meditation: Opening to the nature within – Grounding	Ying Chen, 陈颖	2024.05.20	30:21	30:21 2024.05.20
Morning Instructions: Mindfulness of Body View Retreat	Ying Chen, 陈颖	2025.10.14	42:42	42:42 2025.10.14
Guided Meditation - Arriving, Grounded, and Alive View Retreat	Ying Chen, 陈颖	2024.11.30	46:01	46:01 2024.11.30
Guided Meditation: Sitting with Spacious Awareness	Ying Chen, 陈颖	2023.10.22	35:41	35:41 2023.10.22
Guided Meditation: Opening to the Nature Within; Enriching	Ying Chen, 陈颖	2024.05.22	31:32	31:32 2024.05.22
Guided Meditation: Meditate like a Breathing Mountain	Ying Chen, 陈颖	2024.08.27	33:23	33:23 2024.08.27

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - guided meditation Details	Andrea Fella	2012.07.31	21:57	21:57 2012.07.31
Guided Meditation: Loving Kindness	Andrea Fella	2009.08.06	10:39	10:39 2009.08.06
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Happy Hour: Guided Loving Kindness for Body Parts	Diana Clark	2017.07.12	48:23	48:23 2017.07.12
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Guided Meditation: Loving the Dear Being and Self View Retreat	Nikki Mirghafori	2025.07.22	38:48	38:48 2025.07.22