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Dharmette: Compassion (2/5) Empathic Distress vs. Compassion

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
The Practice of Compassion	Nikki Mirghafori	2013.08.04	41:37	41:37 2013.08.04
Happy Hour: Recognizing "This Is Hard" With Care & Compassion	Nikki Mirghafori	2021.02.05	52:34	52:34 2021.02.05
Happy Hour: Compassion as the Air We Breathe	Nikki Mirghafori	2023.10.18	35:06	35:06 2023.10.18
11.7.20 Saturday Dharma Talk View Retreat	Nikki Mirghafori	2020.11.07	1:00:13	1:00:13 2020.11.07
Forgiveness for Self and Others View Retreat	Nikki Mirghafori	2022.02.18	1:01:42	1:01:42 2022.02.18
Boundary-less Metta, Self and Not-Self, Forgiveness View Retreat	Nikki Mirghafori	2023.09.03	51:40	51:40 2023.09.03
Happy Hour: Metta/Compassion for Self	Nikki Mirghafori	2017.08.23	51:57	51:57 2017.08.23
Happy Hour: Meeting Pandemic Pain with Compassion for Self and Others	Nikki Mirghafori	2021.07.12	50:37	50:37 2021.07.12
Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time	Nikki Mirghafori	2023.11.01	46:43	46:43 2023.11.01
Loving-kindness (Metta) and its Three Sisters: Compassion (Karuna), Vicarious Joy (Mudita), and Equanimity (Upekkha) View Retreat	Nikki Mirghafori	2025.07.23	56:46	56:46 2025.07.23

Title	Speaker	Date	Length	Length/ Date	Actions
Self Compassion	Carla Brennan	2011.11.27	40:47	40:47 2011.11.27
11.6.20 Friday Dharma Talk View Retreat	Diana Clark	2020.11.06	49:43	49:43 2020.11.06
We Don't Have to Be Squeaky Clean Metta Machines View Retreat	Diana Clark	2024.08.15	47:10	47:10 2024.08.15
Brahmavihāras: Compassion (1 of 5)	Gil Fronsdal	2020.12.14	15:15	15:15 2020.12.14
Brahmavihāras: Compassion (2 of 5)	Gil Fronsdal	2020.12.15	15:34	15:34 2020.12.15
Dharmette: Compassion (1 of 5) Compassion Without Sinking	Kodo Conlin	2023.11.06	14:30	14:30 2023.11.06
Dharmette: Compassion	Liz Powell	2023.12.27	15:10	15:10 2023.12.27
Happy Hour: Healing the Near Enemy of Compassion	Liz Powell	2024.10.15	38:44	38:44 2024.10.15
The Four Brahma Viharas	Lori Wong	2015.02.01	41:41	41:41 2015.02.01
Compassion in Times of Difficulty	Marjolein Janssen	2024.01.02	30:33	30:33 2024.01.02

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation: Cultivating Goodwill for People We Don't Know View Retreat	Nikki Mirghafori	2025.07.24	42:59	42:59 2025.07.24
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided Meditation: Loving the Dear Being and Self View Retreat	Nikki Mirghafori	2025.07.22	38:48	38:48 2025.07.22
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided Meditation: Tuning into Generosity of Spirit	Nikki Mirghafori	2025.05.01	31:42	31:42 2025.05.01
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma-Vihara Series: Karuna - Guided Meditation	Anushka Fernandopulle	2010.01.14	26:30	26:30 2010.01.14
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
Guided Meditation: Non-Resistance to Suffering	Gil Fronsdal	2020.12.16	33:46	33:46 2020.12.16
Guided Meditation: How is this Compassionate Mind	Kodo Conlin	2023.11.10	30:59	30:59 2023.11.10
Guided Meditation: Metta First	Kodo Conlin	2023.11.08	30:12	30:12 2023.11.08
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Guided Meditation: Grounding and Compassion	Matthew Brensilver	2025.07.16	27:50	27:50 2025.07.16
Guided Meditation: Breathing into Compassion	Matthew Brensilver	2025.01.01	29:12	29:12 2025.01.01
Guided Forgiveness Meditation for Depression	Ronna Kabatznick	2007.02.20	21:34	21:34 2007.02.20