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Guided Meditation: Thought as the exhaust from engine of affect

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20

Title	Speaker	Date	Length	Length/ Date	Actions
3/20/17 Evening Reflections: Practice is Simple Andrea Fella View Retreat	Andrea Fella	2017.03.21	22:22	22:22 2017.03.21
Mindfulness of Mind States View Retreat	Andrea Fella	2016.12.14	23:03	23:03 2016.12.14
Afternoon Guidance: Mindfulness of Thoughts View Retreat	Diana Clark	2021.04.17	29:59	29:59 2021.04.17
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16
Guded Meditation: Knowing and Seeing	Gil Fronsdal	2021.09.03	30:01	30:01 2021.09.03
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18
Dharmette: Meditate Like the Earth	Ines Freedman	2025.03.05	06:00	06:00 2025.03.05
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation (Day 4): Emotion in the Body View Retreat	Matthew Brensilver	2016.04.07	37:43	37:43 2016.04.07
Guided Meditation: Mindfulness of Mind View Retreat	Matthew Brensilver	2015.06.02	45:00	45:00 2015.06.02
Guided Meditation: Breath View Retreat	Matthew Brensilver	2017.02.24	29:07	29:07 2017.02.24
Guided Meditation: Clinging is complicated, letting go simplifies	Matthew Brensilver	2025.08.18	30:02	30:02 2025.08.18
Guided Meditation: Relaxing all clinging	Matthew Brensilver	2025.10.15	27:07	27:07 2025.10.15
Guided Meditation: Language as Safety	Matthew Brensilver	2024.04.24	28:29	28:29 2024.04.24
Guided Meditation: Putting Down the Project of Your Life	Matthew Brensilver	2024.12.09	29:12	29:12 2024.12.09
Guided Meditation: Renouncing the Narrative Impulse	Matthew Brensilver	2023.12.12	30:15	30:15 2023.12.12
Guided Meditation: Stabilizing; Compassion	Matthew Brensilver	2024.10.23	28:42	28:42 2024.10.23
Guided Meditation: Solid, Liquid, Gas View Retreat	Matthew Brensilver	2020.10.16	45:53	45:53 2020.10.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation	Andrea Fella	2014.12.02	31:44	31:44 2014.12.02
Guided Meditation: Embodied Awareness of Thinking	Dawn Neal	2023.08.26	27:35	27:35 2023.08.26
Guided Meditation: Noticing thoughts	Diana Clark	2021.04.26	29:15	29:15 2021.04.26
Guided Meditation: Mindful of Thinking	Gil Fronsdal	2021.07.02	31:03	31:03 2021.07.02
Guided Meditation: Deep Awareness of Thoughts	Gil Fronsdal	2024.02.07	31:29	31:29 2024.02.07
Guided Meditation: Objects of Mind	Ines Freedman	2024.11.05	29:12	29:12 2024.11.05
Guided Meditation: Friendliness with Thinking	Ines Freedman	2025.05.05	30:28	30:28 2025.05.05
Instruction/Guided Meditation- Breath View Retreat	Paul Haller	2013.11.20	16:56	16:56 2013.11.20
Meditation Instruction - experience and space between View Retreat	Susie Harrington	2016.01.30	09:57	09:57 2016.01.30
Guided Meditation: Opening to the Nature Within; Enriching	Ying Chen, 陈颖	2024.05.22	31:32	31:32 2024.05.22