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Guided Meditation: Is My Inner Speech Gentle?

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Wishing All Beings Ease View Retreat	Nikki Mirghafori	2023.09.04	16:46	16:46 2023.09.04

Title	Speaker	Date	Length	Length/ Date	Actions
Receptive Mindfulness	Andrea Fella	2022.01.18	30:57	30:57 2022.01.18
Relaxation Meditation	Andrea Fella	2020.04.02	18:16	18:16 2020.04.02
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Guded Meditation: Gentle	Gil Fronsdal	2024.06.24	30:55	30:55 2024.06.24
Meditating from an Ethical Core	Gil Fronsdal	2021.06.06	36:23	36:23 2021.06.06
Hold the Line Meditation	Kim Allen	2025.07.31	23:32	23:32 2025.07.31
Happy Hour: Freedom from Inner Harm	Liz Powell	2025.01.21	42:14	42:14 2025.01.21
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Happy Hour: Speech like honey	Ying Chen, 陈颖	2025.11.19	38:38	38:38 2025.11.19

Title	Speaker	Date	Length	Length/ Date	Actions
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Guided Meditation: How Am I Meeting the Moment?	Nikki Mirghafori	2020.06.07	34:31	34:31 2020.06.07
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31
Guided Meditation: Recognizing Recognition (Sanna)	Nikki Mirghafori	2023.09.27	31:22	31:22 2023.09.27
Instructions: Mindfulness of Thinking View Retreat	Nikki Mirghafori	2017.06.08	46:27	46:27 2017.06.08
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15
Guided Meditation: Feeling Tone (Vedana) Arising & Progression	Nikki Mirghafori	2020.10.08	31:20	31:20 2020.10.08
Guided meditation 3 - Abiding in the Body View Retreat	Nikki Mirghafori	2023.11.04	21:53	21:53 2023.11.04
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness as Caring	Andrea Fella	2021.08.05	06:59	06:59 2021.08.05
Guided Meditation: The Voices in Our Heads	David Lorey	2024.06.06	30:55	30:55 2024.06.06
Guided Meditation: Connecting in a Beneficial Way	Diana Clark	2020.07.22	25:41	25:41 2020.07.22
Guided Meditation: Bodily Experience	Diana Clark	2020.10.15	30:47	30:47 2020.10.15
Guided Meditation: Available	Gil Fronsdal	2023.09.05	29:46	29:46 2023.09.05
Guided Meditation: Mindfulness as Honesty	Gil Fronsdal	2021.06.03	31:42	31:42 2021.06.03
Guided Meditation: Friendliness with Thinking	Ines Freedman	2025.05.05	30:28	30:28 2025.05.05
Guided Meditation: Contemplative Reflection	Ines Freedman	2025.05.08	31:03	31:03 2025.05.08
Guided Meditation -- Discerning Thought Details	Kim Allen	2025.07.08	37:02	37:02 2025.07.08
Guided Meditation 3 kinds of listening	Ying Chen, 陈颖	2024.12.19	33:54	33:54 2024.12.19