Related Talks
Intro to Four Noble Truths and sitting meditation_09.00am
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: The Possibility of Ease | Gil Fronsdal | 2015.01.07 | 04:11 | 04:11 2015.01.07 |
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| The Four Noble Truths - (Part 1) | Gil Fronsdal | 2006.07.14 | 49:24 | 49:24 2006.07.14 |
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| Centered on the Four Noble Truths | Gil Fronsdal | 2022.01.02 | 26:36 | 26:36 2022.01.02 |
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| Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths | Gil Fronsdal | 2020.05.04 | 17:41 | 17:41 2020.05.04 |
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| Evening Reflections: Day 4 | Gil Fronsdal | 2021.05.21 | 07:22 | 07:22 2021.05.21 |
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| Evening Reflection: Day 9 | Gil Fronsdal | 2021.05.25 | 08:38 | 08:38 2021.05.25 |
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| Practice Note: Being Present for What Is | Gil Fronsdal | 2018.01.10 | 03:34 | 03:34 2018.01.10 |
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| Evening Reflection: Day 14 | Gil Fronsdal | 2021.05.29 | 04:57 | 04:57 2021.05.29 |
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| Daylong-Mindfulness of Breathing-5 | Gil Fronsdal | 2018.12.01 | 22:22 | 22:22 2018.12.01 |
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| Dharmette: Attitudes (5 of 5) From Stress to Freedom | Gil Fronsdal | 2023.11.24 | 11:46 | 11:46 2023.11.24 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Evening Reflection: A Day Spent Wisely | Alexis Santos | 2015.12.02 | 15:17 | 15:17 2015.12.02 |
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| Evening Reflection: When We Stop Resisting Truth the Mind can Relax | Andrea Fella | 2017.03.24 | 13:20 | 13:20 2017.03.24 |
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| Morning Reflections: Core Truths and Core Wishes | Andrea Fella | 2015.03.24 | 12:59 | 12:59 2015.03.24 |
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| Happy Hour: Delight in Cultivating the Wholesome | Ari Crellin-Quick | 2024.04.23 | 45:00 | 45:00 2024.04.23 |
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| Happy Hour: Delight in Abandoning the Unwholesome | Ari Crellin-Quick | 2024.04.24 | 44:12 | 44:12 2024.04.24 |
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| Practice Note: Allow | Diana Clark | 2019.10.02 | 04:35 | 04:35 2019.10.02 |
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| 11.7.20 Saturday Morning Sitting Meditation with brief dharmette | Diana Clark | 2020.11.07 | 30:26 | 30:26 2020.11.07 |
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| Blueberries Are Not Blue - Vedena | Maria Straatmann | 2024.04.16 | 34:31 | 34:31 2024.04.16 |
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| Wellbeing, meditation | Sandra Sanabria | 2023.12.16 | 27:16 | 27:16 2023.12.16 |
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| Practice Note: Observe softness | Susan Ezequelle | 2016.08.03 | 00:57 | 00:57 2016.08.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Ease | Gil Fronsdal | 2020.05.08 | 30:13 | 30:13 2020.05.08 |
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| Guided Meditation: Non-Resistance to Suffering | Gil Fronsdal | 2020.12.16 | 33:46 | 33:46 2020.12.16 |
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| Guided Meditation: Happiness | Gil Fronsdal | 2020.07.18 | 31:05 | 31:05 2020.07.18 |
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| Guided Meditation: What is Happening and our Relationship to It | Gil Fronsdal | 2020.07.30 | 29:41 | 29:41 2020.07.30 |
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| Guided Meditation: Meditation as Release | Gil Fronsdal | 2023.12.04 | 29:27 | 29:27 2023.12.04 |
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| Guided Meditation: Letting Go and Keeping | Gil Fronsdal | 2023.10.10 | 30:19 | 30:19 2023.10.10 |
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| Guided Meditation: Knowing What Harms and What Benefits | Gil Fronsdal | 2023.10.24 | 28:21 | 28:21 2023.10.24 |
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| Guided Meditation: Quality of Inner Life | Gil Fronsdal | 2021.07.08 | 31:24 | 31:24 2021.07.08 |
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| Guided Meditation: Non-Reactive Mindfulness | Gil Fronsdal | 2023.10.23 | 29:37 | 29:37 2023.10.23 |
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| Guided Meditation: Opening to Joy | Gil Fronsdal | 2020.05.22 | 28:24 | 28:24 2020.05.22 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindful of Leaning Towards or Away | Dawn Neal | 2024.02.13 | 30:23 | 30:23 2024.02.13 |
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| Guided Meditation: Gaining Confidence | Diana Clark | 2021.05.03 | 30:06 | 30:06 2021.05.03 |
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| Guided Meditation: Orienting | Diana Clark | 2020.10.26 | 29:49 | 29:49 2020.10.26 |
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| Guided Meditation: Blessing of Just Doing the Practice | Kim Allen | 2024.04.12 | 29:53 | 29:53 2024.04.12 |
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| Guided Meditation: Room for Absence | Kodo Conlin | 2024.01.02 | 31:16 | 31:16 2024.01.02 |
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| Guided Meditation: Where am I Free? | Kodo Conlin | 2024.01.03 | 31:09 | 31:09 2024.01.03 |
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| Guided Sitting #5 | Liz Powell | 2023.10.07 | 45:05 | 45:05 2023.10.07 |
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| Guided Meditation: Aware of Greed, Aversion and Delusion | Marjolein Janssen | 2023.12.05 | 30:11 | 30:11 2023.12.05 |
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| Guided Meditation: Is There Anything That Should be Different Right Now? | Marjolein Janssen | 2023.09.19 | 28:41 | 28:41 2023.09.19 |
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| Guided Meditation: Feeling Tone (Vedana) Arising & Progression | Nikki Mirghafori | 2020.10.08 | 31:20 | 31:20 2020.10.08 |