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Dharmette: Similes for Meditation (1 of 5) Kneading Flour

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (25) Similes for Samādhi	Gil Fronsdal	2021.02.04	17:17	17:17 2021.02.04
Dharmette: Edges vs Center	Gil Fronsdal	2019.01.09	08:47	08:47 2019.01.09
Mindfulness of Breathing (24) Imaginings for Gladness	Gil Fronsdal	2021.02.03	13:33	13:33 2021.02.03
Mindfulness of Breathing (26) Imagining, Visualizing, and Freedom	Gil Fronsdal	2021.02.05	13:16	13:16 2021.02.05
Mindfulness of Breathing (69) Practice as Onward Leading	Gil Fronsdal	2021.04.05	13:52	13:52 2021.04.05
Sixteen Steps of Breathing Meditation	Gil Fronsdal	2017.10.29	46:20	46:20 2017.10.29
Similes for Concentration and Mindfulness	Gil Fronsdal	2016.05.02	43:43	43:43 2016.05.02
Mindfulness of Breathing (3) Introduction	Gil Fronsdal	2021.01.06	14:37	14:37 2021.01.06
Practice Note: Being Rooted in Breath	Gil Fronsdal	2015.06.10	06:25	06:25 2015.06.10
Dharmette: Calmness (2 of 5) Supporting and Being Supported by Bodily Calm	Gil Fronsdal	2021.12.07	12:57	12:57 2021.12.07

Title	Speaker	Date	Length	Length/ Date	Actions
Concentration Factor of Awakening View Retreat	Adrianne Ross	2014.06.05	56:45	56:45 2014.06.05
talk: 1st Foundation: the Body, part 2 View Retreat	Andrea Castillo	2019.02.26	48:06	48:06 2019.02.26
Transcendent Dependent Arising: Concentration As a Result of Practice	Andrea Fella	2021.05.27	27:48	27:48 2021.05.27
Six Wild Animals	Diana Clark	2018.01.17	12:03	12:03 2018.01.17
The Depth of the Body (3 of 4): The Body as a Support for Concentration	Kim Allen	2021.08.26	16:47	16:47 2021.08.26
Steadying the Mind View Retreat	Max Erdstein	2015.04.23	46:28	46:28 2015.04.23
Samadhi (3/5) Relaxed Body, Receptive Awareness	Nikki Mirghafori	2021.07.14	13:19	13:19 2021.07.14
Samadhi (4/5) Atapi, Vitakka, Vicara	Nikki Mirghafori	2021.07.15	13:51	13:51 2021.07.15
Concentration	Shaila Catherine	2004.12.09	46:13	46:13 2004.12.09
Mindfulness of the Body	Ying Chen, 陈颖	2021.03.15	31:21	31:21 2021.03.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Experienced Practioners' Instruction 4 View Retreat	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation: Seeing Without Reacting	Gil Fronsdal	2020.10.20	29:06	29:06 2020.10.20
Guided Meditation: Contemplating Dissolution of the Body Details	Gil Fronsdal	2022.02.18	31:40	31:40 2022.02.18
Guided Meditation: Moving into the Present	Gil Fronsdal	2024.03.04	29:19	29:19 2024.03.04
Guided Meditation: Observing Peacefully	Gil Fronsdal	2022.01.14	32:07	32:07 2022.01.14
Guided Meditation: Tranquil Mindfulness	Gil Fronsdal	2022.01.21	30:44	30:44 2022.01.21
Instruction: Mindfulness of Mind View Retreat	Gil Fronsdal	2014.06.05	26:52	26:52 2014.06.05
Guided Meditation: Mindfulness of Breathing View Retreat	Gil Fronsdal	2018.03.20	51:05	51:05 2018.03.20

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Holding the Field - Beneath Self-View View Retreat	Ajahn Sucitto	2018.06.27	17:09	17:09 2018.06.27
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Instructions: Mindflness of the Body View Retreat	Bob Stahl	2016.11.15	38:11	38:11 2016.11.15
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02
Guided Meditation: Non-Conflict and Connecting	Max Erdstein	2019.11.02	43:02	43:02 2019.11.02
More Body and Breath Instructions View Retreat	Pamela Weiss	2013.08.01	02:15	02:15 2013.08.01
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25
Guided Meditation	Sister Susila	2002.11.18	32:43	32:43 2002.11.18
Guided Meditation: Water Element	Susie Harrington	2021.09.14	31:37	31:37 2021.09.14