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Happy Hour: How to Have A Bad Day Well

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Cultivating Goodwill for Another	Nikki Mirghafori	2019.07.24	56:03	56:03 2019.07.24
Happy Hour: "Happiness is a Choice You Make"	Nikki Mirghafori	2019.10.30	51:50	51:50 2019.10.30
Happy Hour: Breathing in Love, Breathing out Peace	Nikki Mirghafori	2019.08.28	1:01:29	1:01:29 2019.08.28
Happy Hour: Compassion and Forgiveness for a Recent Difficulty	Nikki Mirghafori	2018.08.01	1:00:57	1:00:57 2018.08.01
Happy Hour: Metta and Belonging	Nikki Mirghafori	2020.01.29	55:37	55:37 2020.01.29
Happy Hour: Celebrating Interdependence with Metta	Nikki Mirghafori	2020.07.03	54:56	54:56 2020.07.03
Happy Hour: Holding Oneself with Care	Nikki Mirghafori	2020.04.24	50:33	50:33 2020.04.24
Happy Hour: Mudita (Vicarious Joy) practice	Nikki Mirghafori	2019.01.23	48:39	48:39 2019.01.23
Metta for Easy/Dear Being, and Turning Towards Oneself View Retreat	Nikki Mirghafori	2023.09.01	59:19	59:19 2023.09.01
Happy Hour: Self-Compassion & Metta in Challenging Times	Nikki Mirghafori	2020.06.09	52:12	52:12 2020.06.09
Happy Hour: Metta and Equanimity with Quan Yin	Nikki Mirghafori	2019.06.19	54:11	54:11 2019.06.19

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Wednesday Evening Reflection View Retreat	bruni dávila	2019.03.13	12:36	12:36 2019.03.13
Saturday Sitting meditation View Retreat	bruni dávila	2023.09.02	37:12	37:12 2023.09.02
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Happy Hour: Loving-kindness for the body	Diana Clark	2020.09.16	45:43	45:43 2020.09.16
Happy Hour: Seeing the Good	Diana Clark	2020.01.15	51:45	51:45 2020.01.15
Metta: Sutra Reading	Gil Fronsdal	1996.03.21	32:00	32:00 1996.03.21
Happy Hour: Well-Being	Liz Powell	2023.11.07	50:57	50:57 2023.11.07
Happy Hour: Inner Quiet	Liz Powell	2023.12.12	49:31	49:31 2023.12.12
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Four Foundations of Mindfulness: Guided Meditation	Nikki Mirghafori	2013.10.03	28:11	28:11 2013.10.03
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Four Foundations of Mindfulness: Guided Meditation, Feeling Tone	Nikki Mirghafori	2013.09.19	30:29	30:29 2013.09.19
Guided Meditation: How Am I Meeting the Moment?	Nikki Mirghafori	2020.06.07	34:31	34:31 2020.06.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation	Ajahn Sundara	2002.05.09	09:13	09:13 2002.05.09
Guided Meditation on Forgiveness and Loving Kindness Details	Andrea Fella	2012.09.18	34:42	34:42 2012.09.18
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Guided Meditation: The Inner Critic (2)	Diana Clark	2024.04.02	28:57	28:57 2024.04.02
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Meditation in Appreciative Joy	Gil Fronsdal	2020.12.24	33:16	33:16 2020.12.24
Guided Meditation: Noticing Wholesomeness	Marjolein Janssen	2024.04.09	33:59	33:59 2024.04.09