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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Just Don't Do It

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Doing One Thing at a Time Details	Gil Fronsdal	2010.04.28	09:29	09:29 2010.04.28
Introduction to Meditation 2 week 3	Gil Fronsdal	2009.05.27	1:29:19	1:29:19 2009.05.27
Dharmette: Doing Nothing	Gil Fronsdal	2019.10.30	14:39	14:39 2019.10.30
Dharmette: The Wisdom of Doing Nothing	Gil Fronsdal	2025.04.09	14:24	14:24 2025.04.09
Dharmette: Giving Yourself Over to One Thing at a Time	Gil Fronsdal	2015.07.22	18:05	18:05 2015.07.22
Craving, Not Craving	Gil Fronsdal	2014.10.29	01:52	01:52 2014.10.29
Intentions Q&A 1	Gil Fronsdal	1996.02.01	43:33	43:33 1996.02.01
Dharmette: Three Ways of Responding to Challenges Details	Gil Fronsdal	2010.09.15	13:08	13:08 2010.09.15
Dharmette: The Practice Coming Through Us	Gil Fronsdal	2014.08.13	13:44	13:44 2014.08.13
Activities Of The Mind	Gil Fronsdal	2004.12.13	42:36	42:36 2004.12.13

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (Week 5 - Part 2)	Andrea Fella	2005.08.03	31:39	31:39 2005.08.03
Investigating Intention Details	Andrea Fella	2017.04.13	57:06	57:06 2017.04.13
Practice Note: Intention	David Cohn	2020.02.26	08:00	08:00 2020.02.26
Letting Go and Cultivation	Ines Freedman	2012.01.02	39:11	39:11 2012.01.02
Choices	Ines Freedman	2013.11.20	18:54	18:54 2013.11.20
Practice Note	Maria Straatmann	2010.11.24	05:11	05:11 2010.11.24
Notice what you do not notice	Maria Straatmann	2014.12.10	03:52	03:52 2014.12.10
Intention and Determination	Misha Merrill	2004.07.11	32:23	32:23 2004.07.11
Practice Note	Robert Cusick	2017.03.01	00:35	00:35 2017.03.01
Connecting With Striving	Robert Cusick	2014.01.29	14:41	14:41 2014.01.29

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: "Unmoving Mind" View Retreat	Gil Fronsdal	2015.12.12	27:32	27:32 2015.12.12
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.02.26	51:09	51:09 2018.02.26
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Morning Instructions View Retreat	Gil Fronsdal	2017.05.01	55:17	55:17 2017.05.01
Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman View Retreat	Gil Fronsdal	2021.05.17	51:44	51:44 2021.05.17
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10
Morning Instructions: Different Kinds of Object View Retreat	Andrea Fella	2017.03.19	23:14	23:14 2017.03.19
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Instruction: Breathing View Retreat	John Travis	2017.08.23	1:01:30	1:01:30 2017.08.23
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Thursday Guided Meditation View Retreat	Matthew Brensilver	2024.08.29	41:27	41:27 2024.08.29
Instructions: Taking Love on A Walk View Retreat	Nikki Mirghafori	2025.07.21	13:38	13:38 2025.07.21
Instructions Continued and Morning Questions View Retreat	Pamela Weiss	2013.08.03	12:11	12:11 2013.08.03
Guided instruction on Breath View Retreat	Vinny Ferraro	2015.01.26	38:44	38:44 2015.01.26