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Happy Hour: The Kindness of Sufficiency

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness	Nikki Mirghafori	2025.01.01	55:21	55:21 2025.01.01
Happy Hour: A Generous Heart is A Loving Heart (And Vice Versa)	Nikki Mirghafori	2021.11.15	57:38	57:38 2021.11.15
Meditation: Our Generosity Inner Guide	Nikki Mirghafori	2021.10.08	32:44	32:44 2021.10.08
Happy Hour: Mudita (Vicarious Joy) practice	Nikki Mirghafori	2019.01.23	48:39	48:39 2019.01.23
Happy Hour: Practicing Metta as Generosity	Nikki Mirghafori	2021.10.04	46:56	46:56 2021.10.04
Wishing All Beings Ease View Retreat	Nikki Mirghafori	2023.09.04	16:46	16:46 2023.09.04
Happy Hour: Tapping into more steadiness in ourselves as we wish well for another	Nikki Mirghafori	2024.10.14	49:20	49:20 2024.10.14
Happy Hour: Our Goodness as a Gift	Nikki Mirghafori	2020.07.13	53:02	53:02 2020.07.13
Happy Hour: Be Grateful to Everyone	Nikki Mirghafori	2021.06.04	49:55	49:55 2021.06.04
Happy Hour: The Joy of Metta	Nikki Mirghafori	2021.08.04	50:51	50:51 2021.08.04

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha March 2024: Generosity	David Cohn	2024.03.21	32:28	32:28 2024.03.21
Happy Hour: Contagious Kindness, Compassion, Generosity	Dawn Neal	2021.11.18	53:00	53:00 2021.11.18
Happy Hour: Generosity and Loving-kindness	Diana Clark	2021.06.01	44:14	44:14 2021.06.01
Happy Hour: Generosity as Loving-kindness	Diana Clark	2020.05.29	46:01	46:01 2020.05.29
Dharmette: Gratitude (4 of 5) Appreciation	Gil Fronsdal	2024.11.28	11:39	11:39 2024.11.28
Practice Note: Giving Thanks/Self Care	Gil Fronsdal	2018.11.21	05:26	05:26 2018.11.21
Happy Hour: Sympathetic Joy for a Friend	Liz Powell	2025.09.18	47:43	47:43 2025.09.18
Happy Hour: Sympathetic Joy for the Benevolent Being	Liz Powell	2025.09.17	49:15	49:15 2025.09.17
Happy Hour - Being a Kalyana Mitta 11-5-25	Shelley Gault	2025.11.05	40:50	40:50 2025.11.05
Happy Hour - Giving It All Away	Shelley Gault	2025.11.20	38:23	38:23 2025.11.20

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided Meditation: Seeing with Another’s Heart	Nikki Mirghafori	2025.04.30	31:17	31:17 2025.04.30
Guided Meditation: Loving the Dear Being and Self View Retreat	Nikki Mirghafori	2025.07.22	38:48	38:48 2025.07.22
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind	David Cohn	2025.05.15	19:54	19:54 2025.05.15
Guided Meditation: Metta and Breath	Dawn Neal	2025.11.08	20:41	20:41 2025.11.08
Guided Meditation: Metta and Dedication of the Practice	Dawn Neal	2024.10.19	09:28	09:28 2024.10.19
Guided Meditation: Happiness	Gil Fronsdal	2024.04.30	29:31	29:31 2024.04.30
Guided Meditation: Giving Attention	Gil Fronsdal	2022.02.13	35:24	35:24 2022.02.13
Guided Meditation: Generosity	Kim Allen	2024.10.10	31:02	31:02 2024.10.10
Guided Meditation: Reflecting on Generosity	Kim Allen	2021.12.22	30:59	30:59 2021.12.22
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: Noticing Wholesomeness	Marjolein Janssen	2024.04.09	33:59	33:59 2024.04.09
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28