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Dharmette: Respecting Anger (1 of 5) Practicing with Anger

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Becoming Wise about Anger and Frustration	Gil Fronsdal	2020.05.24	31:16	31:16 2020.05.24
Dharmette: Hatred (4 of 5) Composting Hatred	Gil Fronsdal	2021.07.29	16:33	16:33 2021.07.29
Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions	Gil Fronsdal	2025.12.17	13:39	13:39 2025.12.17
Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion	Gil Fronsdal	2024.02.27	13:57	13:57 2024.02.27
Dharmette: Hatred (2 of 5) Understanding Hatred	Gil Fronsdal	2021.07.27	15:01	15:01 2021.07.27
Dharmette: Patience (3 of 6) Patience Under Insult	Gil Fronsdal	2021.08.31	14:53	14:53 2021.08.31
Dharmette: Love (6) Non-Identification	Gil Fronsdal	2026.01.12	14:44	14:44 2026.01.12
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up	Gil Fronsdal	2020.09.11	16:03	16:03 2020.09.11
Dharmette: Attitudes (3 of 5) From Aversion to Curiousity	Gil Fronsdal	2023.11.22	11:38	11:38 2023.11.22
Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension	Gil Fronsdal	2021.11.08	11:47	11:47 2021.11.08
The Five Hindrances: Aversion (8 of 8)	Gil Fronsdal	2009.01.23	23:10	23:10 2009.01.23

Title	Speaker	Date	Length	Length/ Date	Actions
Opening the Heart to Aversion	Andrea Fella	2018.11.01	53:15	53:15 2018.11.01
Patience Details	Andrea Fella	2016.08.04	55:36	55:36 2016.08.04
Emotion	Carolyn Dille	2003.11.06	46:12	46:12 2003.11.06
From Poison to Medicine	Diana Clark	2023.10.09	47:12	47:12 2023.10.09
Dharmette: The Poison Tree	Diana Clark	2023.09.20	11:15	11:15 2023.09.20
Happy Hour: Emotions	Liz Powell	2023.08.29	40:49	40:49 2023.08.29
Noticing Acknowledging Contact and Experience	Paul Haller	2021.04.27	16:51	16:51 2021.04.27
Dharmette	Rebecca Dixon	2017.02.15	11:07	11:07 2017.02.15
Landscape of Emotion	Shaila Catherine	2003.09.04	53:06	53:06 2003.09.04
IMC Day Long Mindfulness of Emotions 4	Ying Chen, 陈颖	2026.03.21	43:05	43:05 2026.03.21

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: "No" with Love	Gil Fronsdal	2024.02.27	29:46	29:46 2024.02.27
Guided Meditation: Non-Reactive Mindfulness	Gil Fronsdal	2023.10.23	29:37	29:37 2023.10.23
Guided Meditation: Intimate with Emotions	Gil Fronsdal	2024.02.02	30:00	30:00 2024.02.02
Guided Meditation: Non-Harming Mindfulness	Gil Fronsdal	2024.05.27	29:20	29:20 2024.05.27
Guided Meditation: Wholesome Response	Gil Fronsdal	2024.05.28	30:30	30:30 2024.05.28
Guided Meditation: Safety	Gil Fronsdal	2024.08.14	31:03	31:03 2024.08.14
Guided Instructions: Mindfulness and Thinking View Retreat	Gil Fronsdal	2017.11.16	49:59	49:59 2017.11.16
Guided Meditation: Embodied Presence	Gil Fronsdal	2023.11.21	28:55	28:55 2023.11.21
Guided Meditation: Inner Medicine	Gil Fronsdal	2021.07.19	30:51	30:51 2021.07.19
Guided Meditation: Compassionate in Meditation	Gil Fronsdal	2020.06.17	33:01	33:01 2020.06.17

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Guided Meditation: Reactions to Difficulties	Diana Clark	2020.11.16	30:45	30:45 2020.11.16
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Thursday Morning Instructions View Retreat	Ines Freedman	2021.05.20	46:47	46:47 2021.05.20
Guided Meditation: Conflict and Wisdom	Kim Allen	2026.03.02	30:36	30:36 2026.03.02
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15
Guided Meditation Details	Matthew Brensilver	2013.04.25	35:34	35:34 2013.04.25
Guided Meditation: Sitting as if already dead	Matthew Brensilver	2026.01.28	28:22	28:22 2026.01.28
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03