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Reflections on Lovingkindness

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: The Divine Abodes (2 of 5) Metta	Matthew Brensilver	2024.12.10	15:08	15:08 2024.12.10
Evening Reflections View Retreat	Matthew Brensilver	2025.03.22	06:41	06:41 2025.03.22
Metta: Cultivation, Concentration and Purification	Matthew Brensilver	2014.10.23	31:07	31:07 2014.10.23
Evening Reflection: The goodness that does not care who you think you are View Retreat	Matthew Brensilver	2026.07.29	06:26	06:26 2026.07.29
Dharmette: Orienting to Goodness	Matthew Brensilver	2026.01.28	15:39	15:39 2026.01.28
The four species of love as you move around the world View Retreat	Matthew Brensilver	2026.08.22	05:20	05:20 2026.08.22
Dharmette: Wholesome Qualities of Mind (4of5); The Parami of Metta	Matthew Brensilver	2025.08.21	14:43	14:43 2025.08.21
Love, Relationship, Sexuality and Dharma Part 02	Matthew Brensilver	2015.03.26	32:21	32:21 2015.03.26
Functions of heart practice: cultivation, concentration, purification View Retreat	Matthew Brensilver	2026.01.17	39:37	39:37 2026.01.17
Dharmette: The Divine Abodes (1 of 5) Orienting to Love	Matthew Brensilver	2024.12.09	15:44	15:44 2024.12.09

Title	Speaker	Date	Length	Length/ Date	Actions
Mettta Details	Andrea Fella	2015.06.04	51:17	51:17 2015.06.04
Paramis: Loving Kindness (9 of 10)	Andrea Fella	2009.08.06	58:26	58:26 2009.08.06
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Happy Hour: Metta for Benefactor and Self	Diana Clark	2018.03.07	1:00:07	1:00:07 2018.03.07
Happy Hour: Metta as a Non-Self-Improvement Project	Diana Clark	2020.08.25	45:23	45:23 2020.08.25
Brahmavihāras: Loving-Kindness (3 of 5)	Gil Fronsdal	2020.12.09	15:15	15:15 2020.12.09
Loving Kindness (1 of 4)	Gil Fronsdal	2008.04.07	45:35	45:35 2008.04.07
Dharmette: Being Somebody & Nobody (5 of 5): Love without Selfing	Ines Freedman	2026.05.15	14:44	14:44 2026.05.15
Dharmette: Brahma Viharas: (1 of 5) Metta - Lovingkindness	Maria Straatmann	2025.09.22	16:04	16:04 2025.09.22
Metta Practice Retreat-Part 1	Sharon Salzberg	2002.11.02	42:47	42:47 2002.11.02

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: All the facts are friendly View Retreat	Matthew Brensilver	2026.08.22	14:31	14:31 2026.08.22
Guided Meditation: What can you stop doing?	Matthew Brensilver	2024.12.10	15:08	15:08 2024.12.10
Guided Meditation: Relaxing into Love	Matthew Brensilver	2024.09.04	27:46	27:46 2024.09.04
Guided Meditation: Grounding and Compassion	Matthew Brensilver	2025.07.16	27:50	27:50 2025.07.16
Guided Meditation: Relaxing into Kindness	Matthew Brensilver	2026.09.04	25:07	25:07 2026.09.04
Guided Meditation: Attention and Love	Matthew Brensilver	2024.12.11	30:21	30:21 2024.12.11
Guided Meditation: Goodness and Equanimity	Matthew Brensilver	2026.06.10	26:31	26:31 2026.06.10
Guided Meditation - Love and Grief View Retreat	Matthew Brensilver	2023.12.02	28:09	28:09 2023.12.02
Guided Meditation: Stabilizing; Compassion	Matthew Brensilver	2024.10.23	28:42	28:42 2024.10.23
Guided Meditation: Ease Makes Letting Go Safer	Matthew Brensilver	2025.11.19	26:12	26:12 2025.11.19
Guided Meditation: The Ground of Loving Acceptance View Retreat	Matthew Brensilver	2019.05.17	45:09	45:09 2019.05.17
Wednesday morning instructions View Retreat	Matthew Brensilver	2023.11.01	45:11	45:11 2023.11.01

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Practice	Andrea Fella	2020.02.18	44:55	44:55 2020.02.18
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Metta and Love	Diana Clark	2018.05.30	35:31	35:31 2018.05.30
Happy Hour: Guided Metta Working with Remorse	Diana Clark	2017.08.30	48:56	48:56 2017.08.30
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Guided Meditation: Metta for Self and/or Easy Person	Gil Fronsdal	2026.02.23	30:36	30:36 2026.02.23
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Guided Meditation: Cultivating Goodwill for People We Don't Know View Retreat	Nikki Mirghafori	2025.07.24	42:59	42:59 2025.07.24
Guided Metta Meditation	Shaila Catherine	2004.11.23	34:06	34:06 2004.11.23