Related Talks
Happy Hour: Metta & Ease
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Metta and Friendship | Nikki Mirghafori | 2019.06.12 | 59:21 | 59:21 2019.06.12 |
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| Happy Hour: Metta for Younger Version of Self and a Friend | Nikki Mirghafori | 2019.06.26 | 1:02:21 | 1:02:21 2019.06.26 |
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| Happy Hour: Happiness Born from Within | Nikki Mirghafori | 2018.05.02 | 1:01:39 | 1:01:39 2018.05.02 |
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| Happy Hour: Holding Oneself with Care | Nikki Mirghafori | 2020.04.24 | 50:33 | 50:33 2020.04.24 |
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| Metta (Loving-Kindness) Daylong | Nikki Mirghafori | 2023.09.30 | 3:46:22 | 3:46:22 2023.09.30 |
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| Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) | Nikki Mirghafori | 2017.08.16 | 51:48 | 51:48 2017.08.16 |
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| Happy Hour: Metta and Renunciation of Expectations | Nikki Mirghafori | 2020.07.27 | 54:17 | 54:17 2020.07.27 |
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| Practice Note: Kindness | Nikki Mirghafori | 2017.08.23 | 04:34 | 04:34 2017.08.23 |
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| Happy Hour: Metta and Collecting the Mind | Nikki Mirghafori | 2020.08.27 | 54:02 | 54:02 2020.08.27 |
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| Happy Hour: Protective Parental Metta for Self | Nikki Mirghafori | 2021.07.14 | 51:12 | 51:12 2021.07.14 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta (Part 1) | Andrea Fella | 2009.09.15 | 59:56 | 59:56 2009.09.15 |
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| Metta (Part 4) | Andrea Fella | 2009.10.06 | 59:05 | 59:05 2009.10.06 |
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| Compassion Meditation | Dawn Neal | 2023.11.30 | 28:10 | 28:10 2023.11.30 |
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| Happy Hour: Loving-kindness Phrases | Diana Clark | 2019.06.05 | 48:12 | 48:12 2019.06.05 |
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| Happy Hour: When the Difficult Person is Yourself | Diana Clark | 2021.06.29 | 43:46 | 43:46 2021.06.29 |
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| Metta Week 5 | Gil Fronsdal | 1995.11.09 | 44:08 | 44:08 1995.11.09 |
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| Metta: For All Beings | Kamala Masters | 2014.03.19 | 39:20 | 39:20 2014.03.19 |
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| Loving Kindness On the Go Meditation | Ronna Kabatznick | 2007.02.06 | 04:56 | 04:56 2007.02.06 |
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| Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness | Tanya Wiser | 2019.12.11 | 57:25 | 57:25 2019.12.11 |
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| Thursday Sitting - Metta Meditation | Yasmina Porter | 2021.12.16 | 26:43 | 26:43 2021.12.16 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta - guided meditation | Andrea Fella | 2012.07.31 | 21:57 | 21:57 2012.07.31 |
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| Guided Meditation: Loving Kindness | Andrea Fella | 2009.08.06 | 10:39 | 10:39 2009.08.06 |
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| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
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| Guided meditation - radiating metta | bruni dávila | 2024.02.03 | 47:09 | 47:09 2024.02.03 |
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| Guided Metta Meditation- Neutral Person | Dawn Neal | 2015.06.17 | 21:20 | 21:20 2015.06.17 |
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| Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
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| Happy Hour: Guided Metta - Self as Benefactor | Diana Clark | 2017.06.07 | 48:52 | 48:52 2017.06.07 |
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| Happy Hour: Guided Metta and Love | Diana Clark | 2018.05.30 | 35:31 | 35:31 2018.05.30 |
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| Guided Metta | Gil Fronsdal | 2001.09.06 | 28:04 | 28:04 2001.09.06 |
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| Guided Metta Meditation | Shaila Catherine | 2004.11.23 | 34:06 | 34:06 2004.11.23 |