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Happy Hour: Radical Forgiveness

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Pillars of Joy (5/8) -- Forgiveness I	Nikki Mirghafori	2020.10.12	47:25	47:25 2020.10.12
Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability	Nikki Mirghafori	2021.01.22	54:55	54:55 2021.01.22
Happy Hour: Forgiving Oneself As If a Beloved Other	Nikki Mirghafori	2021.05.05	54:09	54:09 2021.05.05
Happy Hour: Releasing Enmity in Entanglement	Nikki Mirghafori	2021.02.15	48:51	48:51 2021.02.15
Happy Hour: Metta/Compassion for Self	Nikki Mirghafori	2017.08.23	51:57	51:57 2017.08.23
Happy Hour: Non-Harming as the Basis for Metta	Nikki Mirghafori	2020.07.24	53:21	53:21 2020.07.24
Happy Hour: Compassion From the Inside Out	Nikki Mirghafori	2023.10.16	41:15	41:15 2023.10.16
Happy Hour: Cultivating an Inner Metta Mentor	Nikki Mirghafori	2021.08.13	49:08	49:08 2021.08.13
Happy Hour: Circle of Love	Nikki Mirghafori	2019.01.30	51:37	51:37 2019.01.30
Happy Hour: Inviting Yourself Over for Dinner	Nikki Mirghafori	2019.04.10	54:36	54:36 2019.04.10

Title	Speaker	Date	Length	Length/ Date	Actions
Loving Kindness Practice (Metta) Part 4 Details	Andrea Fella	2012.09.04	53:41	53:41 2012.09.04
Exploring Forgiveness and Loving Kindness Details	Andrea Fella	2012.09.18	52:30	52:30 2012.09.18
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Happy Hour: Self-forgiveness	Diana Clark	2020.12.01	46:56	46:56 2020.12.01
Happy Hour: Forgiveness as Releasing Resentment	Diana Clark	2020.12.08	48:06	48:06 2020.12.08
Metta Week 4: Towards a Difficult Person	Gil Fronsdal	1995.11.02	1:08:09	1:08:09 1995.11.02
Forgiveness Meditation View Retreat	JoAnna Hardy	2015.01.29	43:11	43:11 2015.01.29
Happy Hour: Looking Back, Looking Forward	Marjolein Janssen	2021.12.31	47:10	47:10 2021.12.31
Happy Hour: Loving-kindness for a Dear Friend	Shelley Gault	2021.03.30	52:54	52:54 2021.03.30
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Reflections: Highest Intentions	Nikki Mirghafori	2014.07.24	38:18	38:18 2014.07.24
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Forgiveness and Loving Kindness Details	Andrea Fella	2012.09.18	34:42	34:42 2012.09.18
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Brahma-Vihara Series: Karuna - Guided Meditation	Anushka Fernandopulle	2010.01.14	26:30	26:30 2010.01.14
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Happy Hour: Guided Metta Working with Remorse	Diana Clark	2017.08.30	48:56	48:56 2017.08.30
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Guided Forgiveness Meditation for Depression	Ronna Kabatznick	2007.02.20	21:34	21:34 2007.02.20
Guided Metta Meditation	Shaila Catherine	2004.11.23	34:06	34:06 2004.11.23