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Wednesday Sit with instructions: Emotions

Retreat: Online Webcast Insight Retreat

Ines Freedman

By: Ines Freedman

Title	Speaker	Date	Length	Length/ Date	Actions
Sit with light guidance: Thoughts View Retreat	Ines Freedman	2021.07.09	11:22	11:22 2021.07.09
Mindfulness of Emotions & Thoughts View Retreat	Ines Freedman	2025.04.12	44:43	44:43 2025.04.12
Dharmette: Meditate Like the Earth	Ines Freedman	2025.03.05	06:00	06:00 2025.03.05
Dharmette: Befriending Thinking	Ines Freedman	2025.05.05	14:47	14:47 2025.05.05

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette:Spaciousness and generosity	Andrea Castillo	2015.08.05	00:56	00:56 2015.08.05
Mindfulness of Mind States View Retreat	Andrea Fella	2016.12.14	23:03	23:03 2016.12.14
Practice Note: Emotions	Berget Jelane	2017.07.19	01:55	01:55 2017.07.19
Mindfulness of Emotions View Retreat	Devon Hase	2021.01.27	44:12	44:12 2021.01.27
Afternoon Guidance: Mindfulness of Thoughts View Retreat	Diana Clark	2021.04.17	29:59	29:59 2021.04.17
Morning Guidance: Working with Emotions: R.A.F.T. View Retreat	Diana Clark	2021.04.17	51:51	51:51 2021.04.17
Instuction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.01	51:52	51:52 2018.03.01
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.	Gil Fronsdal	2024.01.30	13:27	13:27 2024.01.30
Mindfulness of Emotions and Thoughts View Retreat	Kodo Conlin	2025.04.19	43:13	43:13 2025.04.19
Mindfulness of Mental States View Retreat	Pamela Weiss	2020.08.14	43:31	43:31 2020.08.14

Title	Speaker	Date	Length	Length/ Date	Actions
Thursday Morning Instructions View Retreat	Ines Freedman	2021.05.20	46:47	46:47 2021.05.20
Guided Meditation: Vedana (Feeling Tone) of Thoughts	Ines Freedman	2025.05.07	30:42	30:42 2025.05.07
Guided Meditation: Objects of Mind	Ines Freedman	2024.11.05	29:12	29:12 2024.11.05
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2018.05.16	47:36	47:36 2018.05.16
Tuesday Morning Instructions View Retreat	Ines Freedman	2021.05.18	46:43	46:43 2021.05.18
Saturday Morning Instructions View Retreat	Ines Freedman	2021.05.22	45:56	45:56 2021.05.22
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation: Spaciousness	Ines Freedman	2025.05.09	30:36	30:36 2025.05.09
Guided Meditation: Contemplative Reflection	Ines Freedman	2025.05.08	31:03	31:03 2025.05.08
Guided Meditation: Trust	Ines Freedman	2024.11.08	29:58	29:58 2024.11.08
Monday Morning Instructions View Retreat	Ines Freedman	2021.05.24	18:23	18:23 2021.05.24
Guided: Cultivating what’s Nourishing	Ines Freedman	2025.05.06	30:53	30:53 2025.05.06

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: Emotions View Retreat	Andrea Castillo	2019.02.27	46:41	46:41 2019.02.27
Morning Instructions: Thoughts and Emotions View Retreat	Andrea Fella	2017.08.04	37:30	37:30 2017.08.04
Morning Instructions Day 3: Emotions View Retreat	Andrea Fella	2014.04.08	16:41	16:41 2014.04.08
Guided Meditation Emotions and Bodily Sensations	Diana Clark	2019.02.09	15:54	15:54 2019.02.09
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Guided Meditation (20 minutes): Emotions - Gil Fronsdal Details View Retreat	Gil Fronsdal	2016.12.29	20:10	20:10 2016.12.29
Guided Meditation: Sensing Emotions	Gil Fronsdal	2024.01.31	30:48	30:48 2024.01.31
Morning Instructions: Mindfulness of Emotions View Retreat	Kodo Conlin	2025.04.23	43:49	43:49 2025.04.23
Guided Meditation: Mindfullness of Emotions View Retreat	Max Erdstein	2014.11.19	50:38	50:38 2014.11.19
Morning instructions - Emotions and Non-Doing View Retreat	Max Erdstein	2016.10.09	48:32	48:32 2016.10.09