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Embodiment and Enlightenment Class 1

Kim Allen

By: Kim Allen, Diana Clark, David Lorey, Ying Chen, 陈颖

The Richness of Mindfulness of the Body

Title	Speaker	Date	Length	Length/ Date	Actions
The Body as a Vehicle of Practice	Kim Allen	2012.01.03	42:38	42:38 2012.01.03
Study and Practice: Anapanasati Sutta Class 4	Kim Allen	2019.05.22	1:19:58	1:19:58 2019.05.22
Study and Practice: Anapanasati Sutta Class 1 Details	Ying Chen, 陈颖	2019.05.01	1:21:12	1:21:12 2019.05.01
Introduction to Experiencing the Body Daylong View Retreat	Kim Allen	2025.03.08	08:46	08:46 2025.03.08
Study and Practice: Anapanasati sutta Class 2 Details	Ying Chen, 陈颖	2019.05.08	1:31:58	1:31:58 2019.05.08
The Depth of the Body (3 of 4): The Body as a Support for Concentration	Kim Allen	2021.08.26	16:47	16:47 2021.08.26
Dharmette - Abiding in the Embodied Aliveness View Retreat	Ying Chen, 陈颖	2024.11.30	22:17	22:17 2024.11.30
Experiencing the Body Daylong - Q&A 1 View Retreat	Kim Allen	2025.03.08	08:04	08:04 2025.03.08
The Depth of the Body (4 of 4): The Body as a Vehicle of Insight	Kim Allen	2021.08.27	13:58	13:58 2021.08.27
Retreat Opening & Guarding the Sense Stores View Retreat	Leigh Brasington, Kim Allen	2026.03.20	1:37:40	1:37:40 2026.03.20

Title	Speaker	Date	Length	Length/ Date	Actions
talk: 1st Foundation: the Body, part 2 View Retreat	Andrea Castillo	2019.02.26	48:06	48:06 2019.02.26
Four Foundations: Body	Daniel Bowling	2008.10.30	1:34:36	1:34:36 2008.10.30
Awareness of the Body, pt 1 Details	Dawn Neal	2025.10.07	22:38	22:38 2025.10.07
Thursday Dharma Talk The Body of Awakening Details View Retreat	Eugene Cash	2021.08.12	43:59	43:59 2021.08.12
Dharmette: Satipaṭṭhāna (25) Parts of the Body Details	Gil Fronsdal	2022.02.07	14:12	14:12 2022.02.07
Satipatthana Sutta (Week 3) 32-Body-Parts	Gil Fronsdal	2003.09.15	47:12	47:12 2003.09.15
Mindfulness of the Body (Satipaṭṭhāna Sutta)	Marjolein Janssen	2024.05.14	26:41	26:41 2024.05.14
Four Foundations of Mindfulness: Body	Nikki Mirghafori	2013.09.12	52:51	52:51 2013.09.12
The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A View Retreat	Nikki Mirghafori	2016.08.20	57:53	57:53 2016.08.20
Mindfulness of Body	Shaila Catherine	2005.08.04	44:44	44:44 2005.08.04

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction View Retreat	Kim Allen	2024.06.01	57:24	57:24 2024.06.01
Lying Down Instructions and QA	Kim Allen	2025.06.14	1:00:51	1:00:51 2025.06.14
Guided Meditation - Breath View Retreat	Kim Allen	2025.03.08	40:48	40:48 2025.03.08
Guided Meditation: Contentment	Diana Clark	2024.09.23	29:14	29:14 2024.09.23
Guided Meditation: Supported by Awareness	Diana Clark	2025.08.21	36:11	36:11 2025.08.21
Guided Meditation: 360-degree Awareness	Kim Allen	2026.03.06	30:43	30:43 2026.03.06
Guided Meditation - Elements 1 View Retreat	Kim Allen	2025.03.08	39:35	39:35 2025.03.08
Guided Meditation: Recollection of the Buddha 1	Kim Allen	2024.10.12	34:29	34:29 2024.10.12
Poetry of Practice II (2 of 5) Guided Meditation Details	Diana Clark	2023.10.17	30:21	30:21 2023.10.17
Guided Meditation: Arrive Curious	Diana Clark	2025.03.03	30:40	30:40 2025.03.03

Title	Speaker	Date	Length	Length/ Date	Actions
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Instructions: Mindflness of the Body View Retreat	Bob Stahl	2016.11.15	38:11	38:11 2016.11.15
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Guided Meditation: Language of Sensation: The Elements	Kodo Conlin	2026.02.28	41:02	41:02 2026.02.28
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Impressionistic v. Precise Meditation Instructions View Retreat	Matthew Brensilver	2025.08.16	38:17	38:17 2025.08.16
Saturday Guided Sit View Retreat	Matthew Brensilver	2024.08.31	46:35	46:35 2024.08.31
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22