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Happy Hour: Equanimity as a Heart Quality

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Exploring Equanimity	Diana Clark	2021.12.02	48:31	48:31 2021.12.02
Happy Hour Mindfulness and Metta Details	Diana Clark	2019.02.06	1:02:05	1:02:05 2019.02.06
Happy Hour: Equanimity	Diana Clark	2020.11.03	48:10	48:10 2020.11.03
Happy Hour: My Heart Will Not be Warped	Diana Clark	2020.07.14	47:11	47:11 2020.07.14
Happy Hour: Welcoming	Diana Clark	2020.10.06	42:35	42:35 2020.10.06
Happy Hour: Transformation	Diana Clark	2019.01.09	59:28	59:28 2019.01.09
Brahmavihāras: Compassion (4 of 5)	Diana Clark	2020.12.17	16:42	16:42 2020.12.17
Happy Hour: The Gift of Space	Diana Clark	2022.01.06	45:24	45:24 2022.01.06
Happy Hour: The Spirit of Discovery	Diana Clark	2020.09.10	46:22	46:22 2020.09.10
Happy Hour: Cleansing our Hearts and Minds	Diana Clark	2020.06.03	48:11	48:11 2020.06.03

Title	Speaker	Date	Length	Length/ Date	Actions
Four Heavenly Abodes	Berget Jelane	2002.03.14	56:07	56:07 2002.03.14
Equanimity	bruni dávila	2018.03.26	35:41	35:41 2018.03.26
Saturday Dharma Talk final session View Retreat	bruni dávila	2023.09.02	1:03:36	1:03:36 2023.09.02
Happy Hour: Metta Meditation	David Cohn	2018.01.31	1:00:17	1:00:17 2018.01.31
Equanimity	Gil Fronsdal	2020.12.27	24:45	24:45 2020.12.27
Happy Hour: Compassion	Liz Powell	2023.12.05	55:11	55:11 2023.12.05
Happy Hour: Compassion and Equanimity	Liz Powell	2023.12.07	38:40	38:40 2023.12.07
Happy Hour: Equanimity and Peace	Maria Straatmann	2018.07.25	59:02	59:02 2018.07.25
Happy Hour: Introduction to Equanimity Practice	Nikki Mirghafori	2021.03.05	50:05	50:05 2021.03.05
Happy Hour: Metta and Equanimity	Nikki Mirghafori	2020.08.07	53:22	53:22 2020.08.07

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta and Equanimity	Diana Clark	2018.10.03	59:05	59:05 2018.10.03
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Guided Metta, Broaden and Build	Diana Clark	2018.09.12	59:52	59:52 2018.09.12
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29
Happy Hour: Guided Metta and the Inner Critic	Diana Clark	2018.08.15	1:00:26	1:00:26 2018.08.15
Happy Hour: Guided Metta as Concentration	Diana Clark	2017.10.04	40:36	40:36 2017.10.04
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Faculties for Fearlessness Guided Meditation (5 of 5)	Diana Clark	2023.11.17	29:43	29:43 2023.11.17
Guided Meditation: Its OK	Diana Clark	2020.07.27	31:04	31:04 2020.07.27
Guided meditation: Patiently Practicing	Diana Clark	2021.07.26	30:06	30:06 2021.07.26
Poetry of Practice II (3 of 5): Guided Meditation Details	Diana Clark	2023.10.18	31:06	31:06 2023.10.18

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Guided Meditation: Equanimity	Liz Powell	2023.12.29	30:19	30:19 2023.12.29
Guided Meditation - The Warmth of Love View Retreat	Matthew Brensilver	2023.12.02	40:02	40:02 2023.12.02
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17