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Friday Guided Meditation: Thoughts

Retreat: Online Insight Retreat Oct 14th-Oct 17th

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
What would it be like without narrative?	Matthew Brensilver	2015.03.25	05:03	05:03 2015.03.25
Sincerity	Matthew Brensilver	2015.06.24	02:44	02:44 2015.06.24
Impressionistic vs Precise Technique	Matthew Brensilver	2019.03.30	39:00	39:00 2019.03.30
Walking Meditation	Matthew Brensilver	2013.11.27	05:38	05:38 2013.11.27
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16
Practice Note	Gil Fronsdal	2013.07.10	03:03	03:03 2013.07.10
Inner Stillness	Gil Fronsdal	2024.06.19	05:17	05:17 2024.06.19
Practice Notes: Refuge in the Body	Kodo Conlin	2024.11.06	02:12	02:12 2024.11.06
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08
Spacious and alive View Retreat	Ying Chen, 陈颖	2025.02.15	42:22	42:22 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided meditation in Style of Shinzen Young: Mental Images, Auditory Thinking and Emotion in the Body View Retreat	Matthew Brensilver	2025.08.16	46:17	46:17 2025.08.16
Guided Meditation: Mindfulness of Mind View Retreat	Matthew Brensilver	2015.06.02	45:00	45:00 2015.06.02
Guided Meditation: Tranquility	Matthew Brensilver	2024.05.29	26:55	26:55 2024.05.29
Guided Meditation: Not Reiterating or Reimaging Self	Matthew Brensilver	2021.11.18	29:57	29:57 2021.11.18
Guided Meditation: The Clouds are Sky Too View Retreat	Matthew Brensilver	2017.08.19	43:02	43:02 2017.08.19
Guided Meditation: Everything is Passing	Matthew Brensilver	2025.08.20	29:38	29:38 2025.08.20
Guided Meditation: Clinging Complicates Everything	Matthew Brensilver	2021.11.17	29:58	29:58 2021.11.17
Guided Meditation: Relaxing the tension called 'me'	Matthew Brensilver	2025.04.03	29:37	29:37 2025.04.03
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Guided Meditation: Relaxing and Falling Awake	Matthew Brensilver	2024.06.26	29:49	29:49 2024.06.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Be Here	Diana Clark	2025.09.04	30:09	30:09 2025.09.04
Guided Meditation: Just Hearing	Diana Clark	2025.09.05	29:48	29:48 2025.09.05
Guided Meditation: Silence	Gil Fronsdal	2023.12.22	30:29	30:29 2023.12.22
Guided Meditation: Calming Thoughts	Gil Fronsdal	2023.12.21	31:25	31:25 2023.12.21
Guided instructions: Mindfulness of Thinking View Retreat	Gulwinder (Gullu) Singh	2020.01.30	42:08	42:08 2020.01.30
Guided Meditation View Retreat	JoAnna Hardy	2015.01.31	53:12	53:12 2015.01.31
Guided Meditation: Things As They Are	Maria Straatmann	2025.09.26	31:08	31:08 2025.09.26
Guided Meditation: Easeful Opening	Maria Straatmann	2025.09.09	30:47	30:47 2025.09.09
Guided Meditation: Hearing the Sound that Becomes All Sounds	Paul Haller	2021.04.28	31:13	31:13 2021.04.28
Guided Meditation: Deliberately Initiating Awareness	Paul Haller	2021.04.27	29:37	29:37 2021.04.27