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Happy Hour: Compassion Practice & The Breath (Tonglen)

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta/Compassion for Self	Nikki Mirghafori	2017.08.23	51:57	51:57 2017.08.23
Happy Hour: Compassion as the Air We Breathe	Nikki Mirghafori	2023.10.18	35:06	35:06 2023.10.18
Happy Hour: Indiscriminate Compassion	Nikki Mirghafori	2021.02.12	52:25	52:25 2021.02.12
The Practice of Compassion	Nikki Mirghafori	2013.08.04	41:37	41:37 2013.08.04
Happy Hour: Compassion for the World	Nikki Mirghafori	2021.08.16	49:28	49:28 2021.08.16
Happy Hour: Metta for Self and Someone You Are Having Difficulty With	Nikki Mirghafori	2017.11.29	54:03	54:03 2017.11.29
Common Humanity and the Four Brahma Viharas View Retreat	Nikki Mirghafori	2022.02.17	1:00:34	1:00:34 2022.02.17
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors	Nikki Mirghafori	2021.01.06	54:45	54:45 2021.01.06
Practice Note: Kindness	Nikki Mirghafori	2017.08.23	04:34	04:34 2017.08.23
Happy Hour: Loving Kindness Increases Feelings of Social Connectedness	Nikki Mirghafori	2021.09.13	52:04	52:04 2021.09.13

Title	Speaker	Date	Length	Length/ Date	Actions
Four Heavenly Abodes	Berget Jelane	2002.03.14	56:07	56:07 2002.03.14
Saturday Sitting meditation View Retreat	bruni dávila	2023.09.02	37:12	37:12 2023.09.02
11.6.20 Friday Dharma Talk View Retreat	Diana Clark	2020.11.06	49:43	49:43 2020.11.06
Happy Hour: The Quivering Heart of Compassion	Diana Clark	2020.08.20	43:36	43:36 2020.08.20
Brahmavihāras: Compassion (2 of 5)	Gil Fronsdal	2020.12.15	15:34	15:34 2020.12.15
Brahmavihāras: Compassion (1 of 5)	Gil Fronsdal	2020.12.14	15:15	15:15 2020.12.14
Dharmette: Compassion	Liz Powell	2023.12.27	15:10	15:10 2023.12.27
Happy Hour: Compassion and Equanimity	Liz Powell	2023.12.07	38:40	38:40 2023.12.07
The Four Brahma Viharas	Lori Wong	2015.02.01	41:41	41:41 2015.02.01
Compassion in Times of Difficulty	Marjolein Janssen	2024.01.02	30:33	30:33 2024.01.02

Title	Speaker	Date	Length	Length/ Date	Actions
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma-Vihara Series: Karuna - Guided Meditation	Anushka Fernandopulle	2010.01.14	26:30	26:30 2010.01.14
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Guided Meditation on Happiness from Senior Sangha July Meeting	<multiple>	2020.07.23	16:58	16:58 2020.07.23
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation: Not Personal	Kodo Conlin	2023.11.09	30:12	30:12 2023.11.09
Guided Meditation: Metta First	Kodo Conlin	2023.11.08	30:12	30:12 2023.11.08
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27