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Happy Hour: Gratitude and Metta for Ancestors

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Love and the Liminal Spaces	Nikki Mirghafori	2020.04.28	51:10	51:10 2020.04.28
Happy Hour: Metta in Light of Mortality	Nikki Mirghafori	2021.11.29	49:39	49:39 2021.11.29
Happy Hour: Opening Our Heart Through Reaching Out	Nikki Mirghafori	2020.12.25	58:02	58:02 2020.12.25
Happy Hour: The Joy of Interconnection	Nikki Mirghafori	2020.07.10	51:18	51:18 2020.07.10
Happy Hour: Metta as a Lullaby	Nikki Mirghafori	2020.12.11	52:33	52:33 2020.12.11
Happy Hour: Watching the Movie of Our Lives Through Buddha-Colored Glasses	Nikki Mirghafori	2020.07.15	56:19	56:19 2020.07.15
Happy Hour: Connection and Community	Nikki Mirghafori	2020.09.25	53:26	53:26 2020.09.25
Happy Hour: Metta and (Spiritual) Friendship	Nikki Mirghafori	2021.08.06	50:51	50:51 2021.08.06
Happy Hour: Loving Perception	Nikki Mirghafori	2021.03.24	53:25	53:25 2021.03.24
Happy Hour: Goodwill and Conflict	Nikki Mirghafori	2020.09.09	52:35	52:35 2020.09.09

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May Zoom with David Cohn and Robert Cusick	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Happy Hour: Loving Community	Dawn Neal	2022.01.18	50:29	50:29 2022.01.18
Happy Hour: Contagious Kindness, Compassion, Generosity	Dawn Neal	2021.11.18	53:00	53:00 2021.11.18
Happy Hour: The Poetry of Loving-kindness	Diana Clark	2020.07.07	48:26	48:26 2020.07.07
Happy Hour: Everyone has a story	Diana Clark	2020.12.15	45:48	45:48 2020.12.15
Happy Hour: Interconnected	Liz Powell	2023.09.05	47:36	47:36 2023.09.05
Happy Hour: What is There to Love?	Marjolein Janssen	2022.01.24	51:38	51:38 2022.01.24
Love and Lineage	Oren Jay Sofer	2016.02.14	58:40	58:40 2016.02.14
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15
Happy Hour - Listening	Shelley Gault	2023.08.25	50:44	50:44 2023.08.25

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04

Title	Speaker	Date	Length	Length/ Date	Actions
All the Unpopular Buddhist Topics: Introduction & Guided Meditation	Ajahn Nisabho	2024.01.06	27:20	27:20 2024.01.06
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Jan 2023: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Guided Meditation: Care	Gil Fronsdal	2021.10.31	40:32	40:32 2021.10.31
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation: Resting In Care	Matthew Brensilver	2023.12.15	29:34	29:34 2023.12.15
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08