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Sit with light guidance: Thoughts

Retreat: Online Insight Retreat: Balance and Stability with Ines Freedman & Diana Clark

Ines Freedman

By: Ines Freedman

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Befriending Thinking	Ines Freedman	2025.05.05	14:47	14:47 2025.05.05
Mindfulness of Emotions & Thoughts View Retreat	Ines Freedman	2025.04.12	44:43	44:43 2025.04.12
Dharmette: Meditate Like the Earth	Ines Freedman	2025.03.05	06:00	06:00 2025.03.05
Working With Pain in Meditation and Daily Life - (Week2 Part2)	Ines Freedman	2006.09.20	37:45	37:45 2006.09.20

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette:Spaciousness and generosity	Andrea Castillo	2015.08.05	00:56	00:56 2015.08.05
Tools for Calming Mental Activity View Retreat	Diana Clark	2021.02.21	14:34	14:34 2021.02.21
Afternoon Guidance: Mindfulness of Thoughts View Retreat	Diana Clark	2021.04.17	29:59	29:59 2021.04.17
Practice Note: Thinking During Meditation Details	Gil Fronsdal	2011.11.16	05:53	05:53 2011.11.16
Practice Note: Look Behind Your Thoughts Details	Gil Fronsdal	2010.12.08	03:32	03:32 2010.12.08
Practice Note: Where attention goes, energy flows.	Judy Cannon	2019.09.18	03:44	03:44 2019.09.18
Practice Note: Working With Thoughts	Kim Allen	2019.02.23	02:35	02:35 2019.02.23
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Meditation, the wandering mind	Sandra Sanabria	2024.05.28	32:56	32:56 2024.05.28
Practice note:Thought patterns	Ying Chen, 陈颖	2020.01.29	02:16	02:16 2020.01.29

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Friendliness with Thinking	Ines Freedman	2025.05.05	30:28	30:28 2025.05.05
Tuesday Morning Instructions View Retreat	Ines Freedman	2021.05.18	46:43	46:43 2021.05.18
Thursday Morning Instructions View Retreat	Ines Freedman	2021.05.20	46:47	46:47 2021.05.20
Sunday Guided Sit View Retreat	Ines Freedman	2024.09.01	41:53	41:53 2024.09.01
Instructions: Mindfulness of Breathing View Retreat	Ines Freedman	2018.05.14	49:00	49:00 2018.05.14
Guided Meditation: Affectionate Curiosity	Ines Freedman	2024.11.04	29:50	29:50 2024.11.04
Guided Meditation: Spaciousness	Ines Freedman	2025.05.09	30:36	30:36 2025.05.09
Guided Meditation: Vedana (Feeling Tone) of Thoughts	Ines Freedman	2025.05.07	30:42	30:42 2025.05.07
Guided: Cultivating what’s Nourishing	Ines Freedman	2025.05.06	30:53	30:53 2025.05.06
Walking Meditation Instructions View Retreat	Ines Freedman	2024.08.29	15:18	15:18 2024.08.29
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Thoughts View Retreat	Adrianne Ross	2014.06.04	46:59	46:59 2014.06.04
Guided Meditation: Awareness of Thinking View Retreat	Ari Crellin-Quick	2024.10.24	47:51	47:51 2024.10.24
Guided Meditation: Mindfulness of Thinking View Retreat	Dawn Scott	2020.02.26	41:53	41:53 2020.02.26
Guided Instruction on Mindfulness of Thinking View Retreat	Gil Fronsdal	2021.03.04	50:34	50:34 2021.03.04
Instruction: Mindfulness and Thinking View Retreat	Gil Fronsdal	2013.01.31	19:19	19:19 2013.01.31
Guided Meditation:Mindfulness of Thought	Kim Allen	2025.06.14	31:14	31:14 2025.06.14
Morning Instructions: Mindfulness of Thinking View Retreat	Kodo Conlin	2025.04.24	42:52	42:52 2025.04.24
Instructions: Mindfulness of Thinking View Retreat	Nikki Mirghafori	2017.06.08	46:27	46:27 2017.06.08
Instruction: Mindfuness of Thinking View Retreat	Oren Jay Sofer	2018.02.28	50:43	50:43 2018.02.28
Saturday Sit with instructions and announcements View Retreat	Pamela Weiss	2021.08.14	44:44	44:44 2021.08.14