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Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart

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Brahmavihāras: Loving-Kindness (1 of 5) Gil Fronsdal 2020.12.07 13:23 13:23
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Brahmavihāras: Loving-Kindness (5 of 5) Gil Fronsdal 2020.12.11 13:04 13:04
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Dharmette: Loving kindness Gil Fronsdal 2016.11.02 09:42 09:42
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Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill Gil Fronsdal 2021.06.07 15:11 15:11
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Metta Gil Fronsdal 2000.02.20 23:56 23:56
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Title Speaker Date Length Length/
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Appreciating the Open Heart Andrea Fella 2011.11.17 54:25 54:25
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Paramis: Loving Kindness (9 of 10) Andrea Fella 2009.08.06 58:26 58:26
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Dharmette: Compassion (3 of 5) Metta as the Root of Compassion Kodo Conlin 2023.11.08 14:18 14:18
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Title Speaker Date Length Length/
Date
Actions
Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
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Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
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Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
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Guided Meditation: Radiating Compassion Gil Fronsdal 2020.12.18 35:03 35:03
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Guided Meditation: Meditation as Love Gil Fronsdal 2023.11.30 30:35 30:35
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Guided Meditation: Non-Resistance to Suffering Gil Fronsdal 2020.12.16 33:46 33:46
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
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Guided Meditation Gil Fronsdal 2020.03.15 32:36 32:36
2020.03.15
Guided Meditation: Inner Medicine Gil Fronsdal 2021.07.19 30:51 30:51
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Guided Meditation: Meditation Power Gil Fronsdal 2023.11.01 31:47 31:47
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