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Freely offered by IMC

Related Talks

Mindfulness of Breathing (70) Four Foundations of Mindfulness

Title Speaker Date Length Length/
Date
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
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Guided Meditation: Peace Gil Fronsdal 2025.04.18 31:23 31:23
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Experienced Practioners' Instruction 4 Gil Fronsdal 2016.03.10 18:59 18:59
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Guided Meditation: Lightly Aware Gil Fronsdal 2025.01.07 31:58 31:58
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Guided Meditation: Seven Limbs of Awakening Gil Fronsdal 2021.09.30 30:48 30:48
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Anapanasati: Guided Meditation (7 of 8) Gil Fronsdal 2008.01.25 39:25 39:25
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Guided Meditation: Panoramic Wholeness Gil Fronsdal 2025.02.20 31:05 31:05
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Guided Meditation: Moving into the Present Gil Fronsdal 2024.03.04 29:19 29:19
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