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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Dharma Talk - Day 3: Love, Wisdom, and the Brahma Viharas

Retreat: 1 week Online Metta and Wisdom Retreat with Nikki Mirghafori and Sayadaw U Jagara

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Common Humanity and the Four Brahma Viharas View Retreat	Nikki Mirghafori	2022.02.17	1:00:34	1:00:34 2022.02.17
Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas View Retreat	Nikki Mirghafori	2019.06.03	58:22	58:22 2019.06.03
11.7.20 Saturday Dharma Talk View Retreat	Nikki Mirghafori	2020.11.07	1:00:13	1:00:13 2020.11.07
Equanimity Brahmavihara View Retreat	Nikki Mirghafori	2019.10.22	56:16	56:16 2019.10.22
Tuesday Dharma Talk: Being Nourished Through Well-Being & Compassion View Retreat	Nikki Mirghafori	2021.11.02	47:28	47:28 2021.11.02
Happy Hour: Generously Sprinkling Goodwill Practice	Nikki Mirghafori	2021.05.03	49:42	49:42 2021.05.03
On Love	Nikki Mirghafori	2019.05.05	42:43	42:43 2019.05.05
Happy Hour: Compassion Practice & The Breath (Tonglen)	Nikki Mirghafori	2021.10.13	50:34	50:34 2021.10.13
Happy Hour: Equanimity for All Beings	Nikki Mirghafori	2021.03.12	56:27	56:27 2021.03.12
Happy Hour: Metta and Karma	Nikki Mirghafori	2021.08.31	50:45	50:45 2021.08.31

Title	Speaker	Date	Length	Length/ Date	Actions
Love on the Path Details View Retreat	Andrea Fella	2014.04.09	59:58	59:58 2014.04.09
Saturday Dharma Talk final session View Retreat	bruni dávila	2023.09.02	1:03:36	1:03:36 2023.09.02
Why Metta?	Devin Berry	2021.05.23	24:41	24:41 2021.05.23
Brahmavihāras: Compassion (4 of 5)	Diana Clark	2020.12.17	16:42	16:42 2020.12.17
Dharma Practice Day, BrahmaViharas, Metta Part 1	Gil Fronsdal	2014.10.03	46:11	46:11 2014.10.03
Metta as a Path to Awakening (Part 1)	John Peacock	2011.09.05	1:16:12	1:16:12 2011.09.05
Metta as a Path to Awakening (Part 2)	John Peacock	2011.09.05	1:04:54	1:04:54 2011.09.05
Dharmette: Compassion (3 of 5) Metta as the Root of Compassion	Kodo Conlin	2023.11.08	14:18	14:18 2023.11.08
Metta: Cultivation, Concentration and Purification	Matthew Brensilver	2014.10.23	31:07	31:07 2014.10.23
The Four Brahmaviharas	Spring Washam	2009.12.07	41:45	41:45 2009.12.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19
Guided Meditation: Putting Down What's not Needed	Nikki Mirghafori	2021.07.12	31:55	31:55 2021.07.12
Guided Meditation: Relax and Receive	Nikki Mirghafori	2021.07.14	32:33	32:33 2021.07.14

Title	Speaker	Date	Length	Length/ Date	Actions
Wednesday Guided Metta Meditation: The Story of how this Practice Originated & Resting in the Heart View Retreat	Bob Stahl	2021.12.15	29:55	29:55 2021.12.15
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation - The Warmth of Love View Retreat	Matthew Brensilver	2023.12.02	40:02	40:02 2023.12.02
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person View Retreat	Sayadaw U Jagara	2019.06.05	33:02	33:02 2019.06.05