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Mental Noting

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Noting	Gil Fronsdal	1997.10.21	32:00	32:00 1997.10.21
Living in the Knowing	Gil Fronsdal	2007.06.09	30:30	30:30 2007.06.09
Noting	Gil Fronsdal	2002.10.07	39:22	39:22 2002.10.07
Introduction to Meditation 2 week 2	Gil Fronsdal	2009.05.20	1:29:09	1:29:09 2009.05.20
Introduction to Meditation: Thoughts	Gil Fronsdal	1998.03.05	1:30:54	1:30:54 1998.03.05
Introduction To Mindfulness Meditation Building on the Foundation Class 5	Gil Fronsdal	2015.11.04	1:30:28	1:30:28 2015.11.04
Dharmette: Frames of Reference	Gil Fronsdal	2014.08.06	14:06	14:06 2014.08.06
Sati (2 of 5) Recognition Details	Gil Fronsdal	2020.03.31	14:21	14:21 2020.03.31
Mindfulness of Thinking View Retreat	Gil Fronsdal	2011.05.11	1:02:31	1:02:31 2011.05.11
Mental Proliferation	Gil Fronsdal	2003.07.14	44:28	44:28 2003.07.14

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Thinking	Diana Clark	2025.02.26	1:31:40	1:31:40 2025.02.26
Mindfulness and Papanca	Donald Rothberg	2007.03.12	40:50	40:50 2007.03.12
Reflection and Insight	Gloria Taraniya Ambrosia	2002.07.08	45:55	45:55 2002.07.08
What Is Happening?	Jason Murphy	2013.03.03	43:49	43:49 2013.03.03
Curiosity and the Four Foundations of Mindfulness	Jim Podolske	2026.03.16	44:50	44:50 2026.03.16
Mindfulness - Part 1 View Retreat	Joseph Goldstein	2014.07.28	1:20:50	1:20:50 2014.07.28
Quality Mindfulness	Mark Abramson	2006.07.06	35:37	35:37 2006.07.06
Mindfulness, Thinking, Mindlessness, Rumination	Matthew Brensilver	2021.12.05	42:37	42:37 2021.12.05
Awareness of Mind (3 of 6)	Steve Armstrong	2007.09.09	39:21	39:21 2007.09.09
Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust) View Retreat	Tanya Wiser	2024.07.13	27:11	27:11 2024.07.13

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Mindfulness of Thinking Instructions View Retreat	Gil Fronsdal	2016.02.27	44:45	44:45 2016.02.27
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2017.06.07	47:19	47:19 2017.06.07
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21
Instruction: Mindfulness of Breathing View Retreat	Gil Fronsdal	2026.03.02	42:29	42:29 2026.03.02
Guided Meditation: Mindfulness of Breathing View Retreat	Gil Fronsdal	2018.03.20	51:05	51:05 2018.03.20

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: What is the Nature of...? View Retreat	Andrea Fella	2017.03.22	19:38	19:38 2017.03.22
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17
Meditation Instruction - Thinking View Retreat	Brian Lesage	2016.01.28	15:11	15:11 2016.01.28
Guided Meditation: Navigating Thinking View Retreat	Brian Lesage	2019.11.06	44:51	44:51 2019.11.06
Sunday Guided Sit View Retreat	Ines Freedman	2024.09.01	41:53	41:53 2024.09.01
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Impressionistic v. Precise Meditation Instructions View Retreat	Matthew Brensilver	2025.08.16	38:17	38:17 2025.08.16
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14