Related Talks
Happy Hour: Wellbeing for all in our experience
By: Dawn Neal
Teaching story and meditation introducing respect and freedom from hostility as a basis for meeting all that arises in our experience.
This session references a study, "Open Hearts Build Lives": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) | Dawn Neal | 2022.02.02 | 52:53 | 52:53 2022.02.02 |
|
| Lovingkindness for all (week 4) | Dawn Neal | 2015.06.24 | 1:25:17 | 1:25:17 2015.06.24 |
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| Happy Hour: Loving Community | Dawn Neal | 2022.01.18 | 50:29 | 50:29 2022.01.18 |
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| Happy Hour: Loving the Questions | Dawn Neal | 2023.08.23 | 53:18 | 53:18 2023.08.23 |
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| Relaxing into Big-hearted Awareness | Dawn Neal | 2025.08.16 | 2:43:43 | 2:43:43 2025.08.16 |
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| Awareness, Wisdom and Kindness the Threefold Way | Dawn Neal | 2025.02.04 | 22:27 | 22:27 2025.02.04 |
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| Dharmette: Inspiration for Practice | Dawn Neal | 2025.11.08 | 14:50 | 14:50 2025.11.08 |
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| Introduction to Metta, Week 1(a) | Dawn Neal | 2013.07.17 | 28:31 | 28:31 2013.07.17 |
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| Second Root of Well-being: Non-Hatred | Dawn Neal | 2024.01.30 | 46:36 | 46:36 2024.01.30 |
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| Cultivating Buddhist Love in Daily Life | Dawn Neal | 2015.10.02 | 15:58 | 15:58 2015.10.02 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour Samadhi | David Cohn | 2018.02.14 | 1:02:14 | 1:02:14 2018.02.14 |
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| Happy Hour: Taming Ourselves | Diana Clark | 2021.11.30 | 50:01 | 50:01 2021.11.30 |
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| Happy Hour: Each Act of Kindness | Diana Clark | 2020.10.20 | 44:19 | 44:19 2020.10.20 |
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| Happy Hour -- Metta Sutta 2 | Kim Allen | 2024.07.12 | 47:05 | 47:05 2024.07.12 |
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| An Afternoon with the Metta Sutta | Kim Allen | 2025.06.01 | 2:08:24 | 2:08:24 2025.06.01 |
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| 4. Mettā Beauty; Meditation: Mettā for Self | Kodo Conlin | 2025.08.09 | 39:53 | 39:53 2025.08.09 |
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| Happy Hour: Gifts of Metta Practice | Liz Powell | 2024.11.26 | 38:50 | 38:50 2024.11.26 |
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| Happy Hour: The 5 Recollections & Appreciative Joy | Liz Powell | 2025.06.23 | 37:39 | 37:39 2025.06.23 |
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| Happy Hour: Well-Being Born of Metta + Anapanasati | Nikki Mirghafori | 2021.07.09 | 51:19 | 51:19 2021.07.09 |
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| Happy Hour: Radiating Kindness & Love With Each Breath | Nikki Mirghafori | 2021.01.29 | 52:25 | 52:25 2021.01.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Cultivating and Extending Wholesome States, with Guided Meditation | Dawn Neal | 2022.01.08 | 44:13 | 44:13 2022.01.08 |
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| Guided Meditation: Metta and Dedication of the Practice | Dawn Neal | 2024.10.19 | 09:28 | 09:28 2024.10.19 |
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| Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
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| Guided Meditation: Letting Go | Dawn Neal | 2025.05.16 | 32:06 | 32:06 2025.05.16 |
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| Guided Meditation: Grounded in the Heart | Dawn Neal | 2024.04.16 | 30:15 | 30:15 2024.04.16 |
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| Guided Meditation: Opening Awareness | Dawn Neal | 2024.04.23 | 18:22 | 18:22 2024.04.23 |
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| Guided Meditation: Engaged with the Moment | Dawn Neal | 2024.04.15 | 31:27 | 31:27 2024.04.15 |
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| Guided Meditation: Dropping in an Aspiration | Dawn Neal | 2025.01.07 | 30:05 | 30:05 2025.01.07 |
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| Guided Meditation: Sensing In | Dawn Neal | 2024.07.22 | 30:49 | 30:49 2024.07.22 |
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| Guided Meditation: Settling In | Dawn Neal | 2024.02.15 | 31:04 | 31:04 2024.02.15 |
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| Guided meditation: Flow of the Moment | Dawn Neal | 2025.06.24 | 29:37 | 29:37 2025.06.24 |