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Happy Hour: Pillars of Joy (3/8) - Humor

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Awe, Sympathetic Joy, Equanimity, and Gratitude Through the Lens of the Total Eclipse	Nikki Mirghafori	2024.04.08	45:48	45:48 2024.04.08
Happy Hour: Vicarious Joy	Nikki Mirghafori	2018.10.10	55:43	55:43 2018.10.10
Happy Hour: Working with Not Enoughness Details	Nikki Mirghafori	2019.03.27	53:38	53:38 2019.03.27
Happy Hour: Ennobling Mettā — The Love That Calls Forth Our Best Details	Nikki Mirghafori	2026.04.20	49:18	49:18 2026.04.20
Happy Hour: Taking Joy in Others' Joy	Nikki Mirghafori	2018.05.23	1:00:10	1:00:10 2018.05.23
Happy Hour: Gratitude	Nikki Mirghafori	2018.06.20	1:01:37	1:01:37 2018.06.20
Happy Hour: Appreciating Our Own Goodness	Nikki Mirghafori	2020.12.07	55:57	55:57 2020.12.07
Happy Hour: Choosing Our Perspectives	Nikki Mirghafori	2020.05.18	1:00:59	1:00:59 2020.05.18
Happy Hour: Begin Again	Nikki Mirghafori	2026.02.25	45:51	45:51 2026.02.25
Happy Hour: No Expectations	Nikki Mirghafori	2020.05.27	55:09	55:09 2020.05.27

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha April 2025: Calming Fear	David Cohn, Robert Cusick	2025.04.17	1:21:55	1:21:55 2025.04.17
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Senior Sangha July Zoom Meeting with David, Fiona and Robert	<multiple>	2020.07.23	1:13:11	1:13:11 2020.07.23
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Details	Dawn Neal	2022.02.02	52:53	52:53 2022.02.02
Happy Hour: Mudita	Diana Clark	2021.04.06	43:13	43:13 2021.04.06
Happy Hour: Circling	Diana Clark	2020.10.22	44:43	44:43 2020.10.22
Peace - Remember Silence, with Q&A View Retreat	Gil Fronsdal	2026.01.17	56:03	56:03 2026.01.17
Happy Hour: Gratitude	Liz Powell	2024.05.16	47:50	47:50 2024.05.16
Happy Hour: Friendliness towards Everything that Arises	Liz Powell	2024.01.09	50:50	50:50 2024.01.09
Happy Hour - Looking with Kind Eyes	Shelley Gault	2025.06.09	1:36:23	1:36:23 2025.06.09

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta View Retreat	Nikki Mirghafori	2025.07.26	41:26	41:26 2025.07.26
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Meditation: Gratitude for Noble Friends/Benefactors	Nikki Mirghafori	2025.04.28	31:18	31:18 2025.04.28
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19
Guided Meditation: Tuning into Generosity of Spirit	Nikki Mirghafori	2025.05.01	31:42	31:42 2025.05.01

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12
Guided Metta meditation View Retreat	Matthew Brensilver	2026.01.17	3:35:11	3:35:11 2026.01.17
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08