AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

For the benefit of oneself

Title Speaker Date Length Length/
Date
Actions
Evening Reflection: A Day Spent Wisely Alexis Santos 2015.12.02 15:17 15:17
2015.12.02
Evening Reflection: Offering the Merit Alexis Santos 2017.03.25 14:09 14:09
2017.03.25
Respect Andrea Fella 2018.04.26 10:28 10:28
2018.04.26
Happy Hour: Delight in Cultivating the Wholesome Ari Crellin-Quick 2024.04.23 45:00 45:00
2024.04.23
Saturday Evening Reflection bruni dávila 2021.03.06 04:13 04:13
2021.03.06
Evening Reflections: Day 4 Gil Fronsdal 2021.05.21 07:22 07:22
2021.05.21
Practice Note: Consider How You Are Supported Gil Fronsdal 2012.10.31 03:04 03:04
2012.10.31
Happy Hour: Compassion for the Heart-Mind Liz Powell 2024.10.08 41:06 41:06
2024.10.08
Thursday Sitting with Evening Reflections Pamela Weiss 2021.08.12 30:01 30:01
2021.08.12
Wellbeing, meditation Sandra Sanabria 2023.12.16 27:16 27:16
2023.12.16
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Letting Things Be Diana Clark 2025.10.27 31:55 31:55
2025.10.27
Guided Meditation: Sitting Together Diana Clark 2020.08.31 26:14 26:14
2020.08.31
Guided Meditation: Sitting with Others Diana Clark 2025.09.02 33:02 33:02
2025.09.02
Guided Meditation: Creating a Refuge Diana Clark 2021.02.01 30:23 30:23
2021.02.01
Guided Meditation: Inspiration Diana Clark 2020.09.28 30:59 30:59
2020.09.28
Guided Meditation: The Inner Critic (4) Diana Clark 2024.04.04 29:07 29:07
2024.04.04
Guided Medtn: Connecting to the Moment Diana Clark 2020.07.21 29:56 29:56
2020.07.21
Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation Diana Clark 2023.11.15 29:37 29:37
2023.11.15
Guided Meditation: Balancing Diana Clark 2021.06.28 29:46 29:46
2021.06.28
Guided Meditation: Simple Patience Diana Clark 2025.10.30 31:30 31:30
2025.10.30
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Practicing Practice Dana DePalma, MA 2025.06.03 53:44 53:44
2025.06.03
Guided Meditation: A Field of Generosity David Lorey 2024.06.04 31:25 31:25
2024.06.04
Guided Meditation: A Community of Practice David Lorey 2024.10.16 31:30 31:30
2024.10.16
Guided Meditation: Wholeheartedness Gil Fronsdal 2024.04.23 29:39 29:39
2024.04.23
Guided Meditation: Meditating with Determination Gil Fronsdal 2020.08.12 29:44 29:44
2020.08.12
Guided Meditation: Simple Refuge Kim Allen 2021.12.21 30:33 30:33
2021.12.21
Guided Meditation: Blessing of Just Doing the Practice Kim Allen 2024.04.12 29:53 29:53
2024.04.12
Guided Meditation: Being Present Marjolein Janssen 2024.02.06 28:53 28:53
2024.02.06
Guided Meditation: Settling In Meg Gawler 2018.03.03 40:55 40:55
2018.03.03
Guided Meditation: Letting Go is Peaceful Shelley Gault 2025.11.20 31:05 31:05
2025.11.20
% buffered 00:00
Download

00:00

00:00