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Guided Meditation: Opening to Joy

Title Speaker Date Length Length/
Date
Actions
Noticing the Mood Music Gil Fronsdal 2026.04.17 53:26 53:26
2026.04.17
Evening Reflections: Day 4 Gil Fronsdal 2021.05.21 07:22 07:22
2021.05.21
Practice Notes: Simplicity of Being Gil Fronsdal 2024.03.27 02:07 02:07
2024.03.27
Daylong-Mindfulness of Breathing-3 Gil Fronsdal 2018.12.01 38:56 38:56
2018.12.01
Dharmette: Love (57) Mudita and Gratitude Gil Fronsdal 2026.06.17 12:36 12:36
2026.06.17
Guide Meditation: Letting Go of Holding On Gil Fronsdal 2025.07.08 31:03 31:03
2025.07.08
Dharmette: Samadhi (23) Supported by Pleasure and Well-Being Gil Fronsdal 2025.02.12 13:55 13:55
2025.02.12
Evening Reflection: Metta Gil Fronsdal 2025.10.31 30:45 30:45
2025.10.31
Dispassion in Practice Gil Fronsdal 2026.04.23 53:30 53:30
2026.04.23
Thursday Evening Reflection Gil Fronsdal 2020.12.10 08:07 08:07
2020.12.10
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Delight in Cultivating the Wholesome Ari Crellin-Quick 2024.04.23 45:00 45:00
2024.04.23
Happy Hour: Delight in the Dhamma; Metta for Self and All Beings Ari Crellin-Quick 2024.04.22 43:19 43:19
2024.04.22
Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual David Lorey 2024.10.15 16:08 16:08
2024.10.15
A Moment of Uplift Diana Clark 2024.09.11 05:44 05:44
2024.09.11
Happy Hour: Appreciation of Nature Liz Powell 2024.11.19 38:16 38:16
2024.11.19
Dharmette: Supporting Samadhi (4 of 5): Appreciation Liz Powell 2025.01.30 05:10 05:10
2025.01.30
Appreciation Practice Marjolein Janssen 2025.01.16 05:21 05:21
2025.01.16
Thursday Sitting with Evening Reflections Pamela Weiss 2021.08.12 30:01 30:01
2021.08.12
Wellbeing, meditation Sandra Sanabria 2023.12.16 27:16 27:16
2023.12.16
Happy Hour: Enough Ying Chen, 陈颖 2023.10.17 33:27 33:27
2023.10.17
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Embodied Happinesss Gil Fronsdal 2025.04.17 30:27 30:27
2025.04.17
Guided Meditation: Appreciation Gil Fronsdal 2026.06.16 32:17 32:17
2026.06.16
Guided Meditation: Opening to Joy Gil Fronsdal 2020.12.25 31:52 31:52
2020.12.25
Guided Meditation: Happiness Gil Fronsdal 2020.07.18 31:05 31:05
2020.07.18
Guided Meditation: Inner Pleasure with Non-Reactivity Gil Fronsdal 2021.07.07 32:07 32:07
2021.07.07
Guided Meditation: Receptive to Harmless Joy Gil Fronsdal 2020.09.16 32:23 32:23
2020.09.16
Guided Meditation: Meditating with Purpose Gil Fronsdal 2020.12.23 31:53 31:53
2020.12.23
Guided Meditation: Letting Go Gil Fronsdal 2020.05.27 29:17 29:17
2020.05.27
Guided Meditation: Love Gil Fronsdal 2024.05.01 31:49 31:49
2024.05.01
Guided Meditation: Unlimited Mind Gil Fronsdal 2021.06.10 31:51 31:51
2021.06.10
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