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Equanimity Parami and Daily Life

Retreat: Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Letting Go & Renunciation: Cultivation View Retreat	Nikki Mirghafori	2018.08.11	59:03	59:03 2018.08.11
Don't Delay	Nikki Mirghafori	2024.09.15	42:55	42:55 2024.09.15
The Acrobat Simile (Protecting Oneself & Others)	Nikki Mirghafori	2014.07.14	42:16	42:16 2014.07.14
Welcome & Intro. to Theme of the 7 Factors of Awakening View Retreat	Nikki Mirghafori	2016.04.03	45:12	45:12 2016.04.03
Tuesday Dharma Talk: Being Nourished Through Well-Being & Compassion View Retreat	Nikki Mirghafori	2021.11.02	47:28	47:28 2021.11.02
Wise Livelihood	Nikki Mirghafori	2019.01.28	41:43	41:43 2019.01.28
Happy Hour: Arising Gladness through Contemplating our own Goodness	Nikki Mirghafori	2018.08.08	1:00:39	1:00:39 2018.08.08
Resolved on Relinquishment View Retreat	Nikki Mirghafori	2017.06.07	51:47	51:47 2017.06.07
Metta and the Brahma Viharas, plus the Hindrances View Retreat	Nikki Mirghafori	2023.09.02	59:21	59:21 2023.09.02
Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā	Nikki Mirghafori	2025.04.28	15:31	15:31 2025.04.28

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to the Paramis	Andrea Fella	2014.10.30	32:05	32:05 2014.10.30
The Paramis	Berget Jelane	2004.11.11	57:11	57:11 2004.11.11
Paramis Not Perfectionism	Dawn Neal	2025.08.05	14:56	14:56 2025.08.05
Dharmette:Good spiritual friends	Diana Clark	2017.09.27	13:19	13:19 2017.09.27
The Perfection of Equanimity View Retreat	Gil Fronsdal	2018.06.09	48:12	48:12 2018.06.09
Ten Pāramīs	Gil Fronsdal	2024.08.18	44:35	44:35 2024.08.18
The Perfection of Equanimity View Retreat	Gulwinder (Gullu) Singh	2020.02.01	33:18	33:18 2020.02.01
Meditate and Destroy	Jason Murphy	2011.09.18	41:38	41:38 2011.09.18
The Taste of the Dharma	Oren Jay Sofer	2014.07.20	41:12	41:12 2014.07.20
The Paramis	Steve Armstrong	2007.09.09	42:36	42:36 2007.09.09

Title	Speaker	Date	Length	Length/ Date	Actions
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation: Tuning into Generosity of Spirit	Nikki Mirghafori	2025.05.01	31:42	31:42 2025.05.01
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25
Guided Meditation: Seeing with Another’s Heart	Nikki Mirghafori	2025.04.30	31:17	31:17 2025.04.30
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Guided Meditation: Aligned and Available View Retreat	Dana DePalma, MA	2025.06.01	54:18	54:18 2025.06.01
Guided Meditation: Including Awareness; Dharmic Reciprocity (5 of 5): Ripple Effect	Dawn Neal	2024.10.25	13:33	13:33 2024.10.25
Dharmette: Know for Yourself (3 of 5) Guided by the Wise	Gil Fronsdal	2025.10.08	19:09	19:09 2025.10.08
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Guided Meditation: The Buddha's Five Daily Recollections: Karma	Mei Elliott	2024.05.17	30:17	30:17 2024.05.17
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person View Retreat	Sayadaw U Jagara	2019.06.05	33:02	33:02 2019.06.05
Guided Meditation: Knowing Experience As It Is	Shelley Gault	2025.11.18	30:59	30:59 2025.11.18
Guided Meditation: A Gift to Yourself	Shelley Gault	2025.11.17	30:20	30:20 2025.11.17
Guided Instruction: Mindfulness of Breathing View Retreat	Tara Mulay	2019.02.24	39:35	39:35 2019.02.24