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Morning Instructions

Retreat: Insight Retreat: Oct 3-6 2019, Max Erdstein/Matthew Brensilver

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20
Sincerity	Matthew Brensilver	2015.06.24	02:44	02:44 2015.06.24
Releasing Judging, Comparing, Fixing: Landing Here View Retreat	Matthew Brensilver	2026.05.25	38:15	38:15 2026.05.25
Equanimity 2 View Retreat	Matthew Brensilver	2025.02.16	29:41	29:41 2025.02.16
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09

Title	Speaker	Date	Length	Length/ Date	Actions
Big Mind Meditation with Bells View Retreat	Adrianne Ross	2016.03.26	45:49	45:49 2016.03.26
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21
Dharmette: Meeting Speculative Views with Compassion	Dawn Neal	2024.04.23	34:58	34:58 2024.04.23
Mindfulness of the Body Details View Retreat	Kim Allen	2026.05.15	38:19	38:19 2026.05.15
Meditation: Marveling at the Flow of Sensations	Nikki Mirghafori	2023.09.25	31:40	31:40 2023.09.25
Morning Guidance: Earth Released Onto Earth View Retreat	Nikki Mirghafori	2021.04.16	1:00:17	1:00:17 2021.04.16
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08
Happy Hour: Enough	Ying Chen, 陈颖	2023.10.17	33:27	33:27 2023.10.17
Present and available to the thinking process Details View Retreat	Ying Chen, 陈颖	2026.05.17	49:50	49:50 2026.05.17

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mostly Quiet Sit View Retreat	Matthew Brensilver	2025.03.21	34:14	34:14 2025.03.21
Guided Meditation: Being Changed by Experience Rather than Changing it	Matthew Brensilver	2021.08.12	30:37	30:37 2021.08.12
Guided Meditation: Everything is Passing	Matthew Brensilver	2025.08.20	29:38	29:38 2025.08.20
Guided Meditation: Clinging Complicates Everything	Matthew Brensilver	2021.11.17	29:58	29:58 2021.11.17
Guided Meditation: Breath View Retreat	Matthew Brensilver	2017.02.24	29:07	29:07 2017.02.24
Guided Meditation: Attention in the body	Matthew Brensilver	2026.05.13	26:57	26:57 2026.05.13
Guided Meditation: Mostly Quiet Sit	Matthew Brensilver	2024.12.13	28:18	28:18 2024.12.13
Guided Meditation: The Safety of Letting Go	Matthew Brensilver	2026.02.11	27:36	27:36 2026.02.11
Lightly Guided Meditation	Matthew Brensilver	2026.05.20	25:53	25:53 2026.05.20
Guided Meditation: Softening to the Ungovernability of Experience	Matthew Brensilver	2021.08.11	30:57	30:57 2021.08.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Simple Knowing of Experience	Ari Crellin-Quick	2024.05.23	29:03	29:03 2024.05.23
Guided meditation: Flow of the Moment	Dawn Neal	2025.06.24	29:37	29:37 2025.06.24
Guided Meditation: The Visible Dharma Here and Now	Gil Fronsdal	2021.06.27	34:54	34:54 2021.06.27
Guided Meditation: Touched by Inconstancy	Gil Fronsdal	2020.05.28	32:03	32:03 2020.05.28
Guided Meditation 4: Flow and Release	Kim Allen	2025.11.15	42:47	42:47 2025.11.15
Guided Meditation: Space & Sensation	Kodo Conlin	2026.05.28	30:28	30:28 2026.05.28
Young Adult Retreat: Guided Meditation: Resting in Impermanence View Retreat	Max Erdstein	2026.02.20	30:17	30:17 2026.02.20
Guided Instruction: tranquility View Retreat	Paul Haller	2018.10.31	39:49	39:49 2018.10.31
Guided Meditation: Earth Element	Ying Chen, 陈颖	2021.11.29	31:12	31:12 2021.11.29
Guided Meditation: Space Element	Ying Chen, 陈颖	2021.12.03	34:34	34:34 2021.12.03