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Happy Hour: "Happiness is a Choice You Make"

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Self Compassion and Gratitude Nikki Mirghafori 2018.08.22 1:00:52 1:00:52
2018.08.22
Happy Hour: Mudita (Vicarious Joy) practice Nikki Mirghafori 2019.01.23 48:39 48:39
2019.01.23
Happy Hour: Appreciation and Calm Abiding Nikki Mirghafori 2020.12.04 53:58 53:58
2020.12.04
Happy Hour: Savoring Goodness Nikki Mirghafori 2023.08.30 46:25 46:25
2023.08.30
Happy Hour: Compassion and Forgiveness for a Recent Difficulty Nikki Mirghafori 2018.08.01 1:00:57 1:00:57
2018.08.01
Happy Hour: Radiating Our Goodness Nikki Mirghafori 2021.07.02 49:14 49:14
2021.07.02
Happy Hour: Arising Gladness through Contemplating our own Goodness Nikki Mirghafori 2018.08.08 1:00:39 1:00:39
2018.08.08
Happy Hour: Pillars of Joy (3/8) - Humor Nikki Mirghafori 2020.10.07 52:43 52:43
2020.10.07
Happy Hour: Breathing Interconnection in Challenging Times Nikki Mirghafori 2020.03.18 52:40 52:40
2020.03.18
Happy Hour: Gratitude Nikki Mirghafori 2018.06.20 1:01:37 1:01:37
2018.06.20
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28
Senior Sangha July Zoom Meeting with David, Fiona and Robert <multiple> 2020.07.23 1:13:11 1:13:11
2020.07.23
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal 2022.02.02 52:53 52:53
2022.02.02
Happy Hour: Contagious Kindness, Compassion, Generosity Dawn Neal 2021.11.18 53:00 53:00
2021.11.18
Happy Hour: Mudita Diana Clark 2021.04.06 43:13 43:13
2021.04.06
Happy Hour: "The Path of the Serpent Owl" Diana Clark 2020.01.08 53:21 53:21
2020.01.08
Happy Hour: The Importance of Happiness Liz Powell 2023.11.14 52:12 52:12
2023.11.14
Happy Hour: Well-Being Liz Powell 2023.11.07 50:57 50:57
2023.11.07
Happy Hour: Kindness Reveals a New and Deeper Truth Marjolein Janssen 2022.02.17 47:54 47:54
2022.02.17
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
Guided Meditation and Reflections
View Retreat
Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
Guided Meditation: Radiating Metta for All Beings
View Retreat
Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being
View Retreat
Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17
Guided Meditation (Day 5): Thinking and Mind States
View Retreat
Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
Guided meditation: metta for dear person and self
View Retreat
Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10
Guided Reflections: Highest Intentions Nikki Mirghafori 2014.07.24 38:18 38:18
2014.07.24
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me Nikki Mirghafori 2020.08.21 47:07 47:07
2020.08.21
Guided Meditation on Open Mindfulness
View Retreat
Nikki Mirghafori 2019.10.25 50:48 50:48
2019.10.25
Guided Meditation: Relax and Receive Nikki Mirghafori 2021.07.14 32:33 32:33
2021.07.14
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