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Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas

Retreat: Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Common Humanity and the Four Brahma Viharas View Retreat	Nikki Mirghafori	2022.02.17	1:00:34	1:00:34 2022.02.17
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity View Retreat	Nikki Mirghafori	2018.04.11	1:01:04	1:01:04 2018.04.11
Dharma Talk - Day 3: Love, Wisdom, and the Brahma Viharas View Retreat	Nikki Mirghafori	2021.03.17	1:04:05	1:04:05 2021.03.17
Saint Metta Day	Nikki Mirghafori	2013.02.07	50:21	50:21 2013.02.07
Practicing Metta To Work With Anger And Resentment	Nikki Mirghafori	2014.03.09	41:10	41:10 2014.03.09
Equanimity Brahmavihara View Retreat	Nikki Mirghafori	2019.10.22	56:16	56:16 2019.10.22
On Love	Nikki Mirghafori	2019.05.05	42:43	42:43 2019.05.05
Happy Hour: Pillars of Joy (1/8) - Perspective I Details	Nikki Mirghafori	2020.09.28	52:58	52:58 2020.09.28
Happy Hour: Happy for Another's Happiness	Nikki Mirghafori	2021.02.19	25:44	25:44 2021.02.19
Happy Hour: Metta and Karma	Nikki Mirghafori	2021.08.31	50:45	50:45 2021.08.31

Title	Speaker	Date	Length	Length/ Date	Actions
Love on the Path Details View Retreat	Andrea Fella	2014.04.09	59:58	59:58 2014.04.09
Four Heavenly Abodes	Berget Jelane	2002.03.14	56:07	56:07 2002.03.14
How metta practice works View Retreat	Donald Rothberg	2018.04.10	1:00:49	1:00:49 2018.04.10
Loving Kindness	Heather Martin	2007.07.09	41:12	41:12 2007.07.09
Metta as a Path to Awakening (Part 1)	John Peacock	2011.09.05	1:16:12	1:16:12 2011.09.05
Metta as a Path to Awakening (Part 2)	John Peacock	2011.09.05	1:04:54	1:04:54 2011.09.05
Living Loving Kindness	Kevin Griffin	2018.03.25	41:40	41:40 2018.03.25
Metta as a Quality of Character Details	Kim Allen	2016.02.09	43:31	43:31 2016.02.09
Metta: Cultivation, Concentration and Purification	Matthew Brensilver	2014.10.23	31:07	31:07 2014.10.23
The Four Brahmaviharas	Spring Washam	2009.12.07	41:45	41:45 2009.12.07

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Q&A after guided meditation	Andrea Fella	2012.07.31	11:18	11:18 2012.07.31
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Happy Hour: Guided Metta and Equanimity	Diana Clark	2018.10.03	59:05	59:05 2018.10.03
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation - The Warmth of Love View Retreat	Matthew Brensilver	2023.12.02	40:02	40:02 2023.12.02
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person View Retreat	Sayadaw U Jagara	2019.06.05	33:02	33:02 2019.06.05