AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Dharmette: Meaning (1 of 5) Suffering Gil Fronsdal 2022.10.17 16:07 16:07
2022.10.17
Guided Meditation: Awareness as the Town Square Gil Fronsdal 2022.10.17 30:42 30:42
2022.10.17
Space without Self-Definition Gil Fronsdal 2022.10.16 37:46 37:46
2022.10.16
Dharmette: Conditioned Consciousness (5 of 5) Aware Without Clinging Gil Fronsdal 2022.10.14 11:07 11:07
2022.10.14
Guided Meditation: Clinging/Freedom Gil Fronsdal 2022.10.14 30:15 30:15
2022.10.14
Dharmette: Conditioned Consciousness (4 of 5) Loving, Not Complaining Gil Fronsdal 2022.10.13 12:28 12:28
2022.10.13
Guided Meditation: Blaming/Loving Gil Fronsdal 2022.10.13 31:31 31:31
2022.10.13
Emptyness That Holds Everything Gil Fronsdal 2022.10.12 09:33 09:33
2022.10.12
Full Body Breathing Gil Fronsdal 2022.10.12 04:44 04:44
2022.10.12
Dharmette: Conditioned Consciousness (3 of 5) Craving and Aspiration Gil Fronsdal 2022.10.12 12:40 12:40
2022.10.12
Guided Meditation: Craving/Aspiration Gil Fronsdal 2022.10.12 31:02 31:02
2022.10.12
Dharmette: Conditioned Consciousness (2 of 5) Tension and Peace Gil Fronsdal 2022.10.11 13:38 13:38
2022.10.11
Guided Meditation: Tension/Peace Gil Fronsdal 2022.10.11 30:34 30:34
2022.10.11
The Five Precepts as Safeguards Gil Fronsdal 2022.10.10 40:01 40:01
2022.10.10
Guided Meditation: Agitation and Calm Gil Fronsdal 2022.10.10 30:48 30:48
2022.10.10
Dharmette: Conditioned Consciousness (1 of 5) Agitation/Calm Gil Fronsdal 2022.10.10 12:30 12:30
2022.10.10
Support What Supports Us Gil Fronsdal 2022.10.09 34:48 34:48
2022.10.09
Guided Meditation: Resting in Awareness Gil Fronsdal 2022.10.07 31:16 31:16
2022.10.07
Dharmette: Consciousness (5 of 5) Conscious of Consciousness Gil Fronsdal 2022.10.07 12:35 12:35
2022.10.07
Dharmette: Consciousness (4 of 5) Unentangled Seeing Gil Fronsdal 2022.10.06 14:38 14:38
2022.10.06
Guided Meditation: Hearing and Seeing Peacefully Gil Fronsdal 2022.10.06 31:29 31:29
2022.10.06
The Ecology of Pleasure Gil Fronsdal 2022.10.05 06:02 06:02
2022.10.05
Dharmette: Consciousness (3 of 5) Conscious of Pleasure Gil Fronsdal 2022.10.05 13:03 13:03
2022.10.05
Guided Meditation: Mindfulness of Pleasure Gil Fronsdal 2022.10.05 30:47 30:47
2022.10.05
Dharmette: Consciousness (2 of 5) Sensing Through the Whole Body Gil Fronsdal 2022.10.04 14:38 14:38
2022.10.04

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00
Download

00:00

00:00