Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Instruction: Mindfulness of Mind | Gil Fronsdal | 2014.06.05 | 26:52 | 26:52 2014.06.05 |
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| Tranquility Factor of Awakening | Gil Fronsdal | 2014.06.04 | 55:53 | 55:53 2014.06.04 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2014.06.03 | 37:02 | 37:02 2014.06.03 |
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| Energy Factor of Awakening | Gil Fronsdal | 2014.06.02 | 57:02 | 57:02 2014.06.02 |
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| Instructions: Mindfulness of the Body | Gil Fronsdal | 2014.06.01 | 38:54 | 38:54 2014.06.01 |
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| Mindfulness Factor of Awakening | Gil Fronsdal | 2014.05.31 | 50:48 | 50:48 2014.05.31 |
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| Introduction to Mindfulness | Gil Fronsdal | 2014.05.31 | 17:15 | 17:15 2014.05.31 |
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| Remembering to be Happy | Gil Fronsdal | 2014.05.28 | 09:57 | 09:57 2014.05.28 |
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| Happiness | Gil Fronsdal | 2014.05.28 | 03:29 | 03:29 2014.05.28 |
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| Questions for Exploring Meditation and Love | Gil Fronsdal | 2014.05.26 | 15:00 | 15:00 2014.05.26 |
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| Overview of Zen Practice | Gil Fronsdal | 2014.05.25 | 46:02 | 46:02 2014.05.25 |
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| Taking Refuge | Gil Fronsdal | 2014.05.19 | 40:40 | 40:40 2014.05.19 |
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| Factor of Awakening: Investigation | Gil Fronsdal | 2014.05.18 | 35:41 | 35:41 2014.05.18 |
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| Refocusing to Present | Gil Fronsdal | 2014.05.14 | 11:47 | 11:47 2014.05.14 |
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| Breath | Gil Fronsdal | 2014.05.14 | 04:10 | 04:10 2014.05.14 |
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| Two Sides Of Mindfulness | Gil Fronsdal | 2014.05.12 | 48:18 | 48:18 2014.05.12 |
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| Guided Instruction | Gil Fronsdal | 2014.05.10 | 15:32 | 15:32 2014.05.10 |
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| Five Faculties-Effort | Gil Fronsdal | 2014.05.06 | 51:03 | 51:03 2014.05.06 |
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| Intro to Five Faculties | Gil Fronsdal | 2014.05.04 | 28:59 | 28:59 2014.05.04 |
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| Awake & Aware | Gil Fronsdal | 2014.05.04 | 38:20 | 38:20 2014.05.04 |
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| Mindful Steps to an Ethical Life-- Right View and Review | Gil Fronsdal | 2014.05.02 | 2:32:27 | 2:32:27 2014.05.02 |
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| Dharmette: Suffering is More Complex | Gil Fronsdal | 2014.04.30 | 09:00 | 09:00 2014.04.30 |
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| Process vs Content | Gil Fronsdal | 2014.04.30 | 05:28 | 05:28 2014.04.30 |
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| Fixed Views | Gil Fronsdal | 2014.04.28 | 35:01 | 35:01 2014.04.28 |
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| Reflections on Ignorance | Gil Fronsdal | 2014.04.27 | 33:21 | 33:21 2014.04.27 |
These talks are freely available.
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