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Freely offered by IMC

Liz Powell

Liz Powell

Liz Powell has been practicing Vipassana meditation since 2004. Liz takes joy in teaching IMC's Eightfold Path Program online, the weekday Happy Hour brahmavihara practice, and the Thursday night online sitting, as well as classes in Mindfulness and other dharma fundamentals. She loves teaching retreats as well as sitting them. A 2025 graduate of the IMC (Insight Meditation Center) Dharma Teacher Training with Gil Fronsdal and Andrea Fella, as well as their Dharma Mentoring and Local Dharma Leadership Programs (a total of 8 years of formal training), Liz also completed the Dedicated Practitioners and Advanced Practitioners Programs at Spirit Rock. She co-led programs at IMC for children, families and parents for a decade, as well as offering Introduction to Meditation, half-day and daylong retreats for adults. For a number of years she served as IMC Board President and then Managing Director of the Insight Retreat Center in Santa Cruz, California.

Liz Powell has been practicing Vipassana meditation since 2004. Liz takes joy in teaching IMC's Eightfold Path Program online, the weekday Happy Hour brahmavihara practice, and the Thursday night...Read more

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Generosity as a Foundation Liz Powell 2023.05.02 42:18 42:18
2023.05.02
Resting in the Truth Liz Powell 2023.05.02 19:40 19:40
2023.05.02
Guided Meditation: Resting in the Truth Liz Powell 2023.05.02 31:21 31:21
2023.05.02
Half-Day: Awareness & Attitude Liz Powell 2023.04.29 14:28 14:28
2023.04.29
Half-Day: Guided Meditations Liz Powell 2023.04.29 1:37:11 1:37:11
2023.04.29
Awareness Leading to Discernment Liz Powell, Lienchi Tran 2023.04.27 08:50 08:50
2023.04.27
Guided Meditation: Awareness + Curiosity Liz Powell 2023.04.27 30:09 30:09
2023.04.27
Happy Hour: Developing the Heart-Mind Liz Powell 2023.04.27 44:52 44:52
2023.04.27
Happy Hour: Cultivating the Heart and Mind Liz Powell 2023.04.25 41:21 41:21
2023.04.25
Happy Hour: Qualities of Kindness part 2 Liz Powell 2023.04.20 44:31 44:31
2023.04.20
Happy Hour: Qualities of Kindness Liz Powell 2023.04.18 39:58 39:58
2023.04.18
Happy Hour: Abiding in Kind Awareness Liz Powell 2023.03.30 42:08 42:08
2023.03.30
Happy Hour: Compassion for Difficulty Liz Powell 2023.03.28 43:07 43:07
2023.03.28
Happy Hour: Connection in Sorrow and Joy Liz Powell 2023.03.23 42:22 42:22
2023.03.23
Happy Hour: Nurturing Mudita Liz Powell 2023.03.21 38:26 38:26
2023.03.21
Happy Hour: Kindness and Sacrifice Liz Powell 2023.03.14 39:28 39:28
2023.03.14
Skillful Practice Part 2 Liz Powell 2023.03.14 31:10 31:10
2023.03.14
Guided Meditation: Wholesome Liz Powell 2023.03.14 30:52 30:52
2023.03.14
Happy Hour: Kindness and Gratitude Liz Powell 2023.03.09 38:36 38:36
2023.03.09
Happy Hour: Compassion for Those Who Are Ill Liz Powell 2023.03.07 37:50 37:50
2023.03.07
Skillful Practice Part 1 Liz Powell 2023.03.07 25:59 25:59
2023.03.07
Guided Meditation: Awareness of Roots Liz Powell 2023.03.07 30:20 30:20
2023.03.07
Happy Hour: Acceptance and Change Liz Powell 2023.03.02 39:41 39:41
2023.03.02
Acceptance of What is Here Liz Powell 2023.02.23 23:40 23:40
2023.02.23
Guided Meditation: Everything is Included Liz Powell 2023.02.23 30:08 30:08
2023.02.23

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