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Freely offered by IMC

Liz Powell

Liz Powell

Liz Powell has been practicing Vipassana meditation since 2004. Liz takes joy in teaching IMC's Eightfold Path Program online, the weekday Happy Hour brahmavihara practice, and the Thursday night online sitting, as well as classes in Mindfulness and other dharma fundamentals. She loves teaching retreats as well as sitting them. A 2025 graduate of the IMC (Insight Meditation Center) Dharma Teacher Training with Gil Fronsdal and Andrea Fella, as well as their Dharma Mentoring and Local Dharma Leadership Programs (a total of 8 years of formal training), Liz also completed the Dedicated Practitioners and Advanced Practitioners Programs at Spirit Rock. She co-led programs at IMC for children, families and parents for a decade, as well as offering Introduction to Meditation, half-day and daylong retreats for adults. For a number of years she served as IMC Board President and then Managing Director of the Insight Retreat Center in Santa Cruz, California.

Liz Powell has been practicing Vipassana meditation since 2004. Liz takes joy in teaching IMC's Eightfold Path Program online, the weekday Happy Hour brahmavihara practice, and the Thursday night...Read more

Title Speaker Date Length Length/
Date
Actions
Guided Sitting #5 Liz Powell 2023.10.07 45:05 45:05
2023.10.07
Guided Sitting #3 and Dharmette: Discerning States of Mind Liz Powell 2023.10.07 45:24 45:24
2023.10.07
Guided Sitting #4: Absence of Unwholesome Roots Liz Powell 2023.10.07 30:26 30:26
2023.10.07
Guided Sitting #2: Attitude towards Experience Liz Powell 2023.10.07 45:08 45:08
2023.10.07
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance Liz Powell 2023.10.07 51:30 51:30
2023.10.07
Happy Hour: Wise Intention Liz Powell 2023.10.05 -- --
2023.10.05
Happy Hour: Intention Liz Powell 2023.10.03 50:20 50:20
2023.10.03
Happy Hour: Interconnected Liz Powell 2023.09.05 47:36 47:36
2023.09.05
Happy Hour: Compassion with & without direct action Liz Powell 2023.08.31 52:25 52:25
2023.08.31
Happy Hour: Emotions Liz Powell 2023.08.29 40:49 40:49
2023.08.29
Energy Liz Powell 2023.08.24 -- --
2023.08.24
Guided Meditation: Energy Liz Powell 2023.08.24 30:33 30:33
2023.08.24
Happy Hour: Stillness Liz Powell 2023.08.24 48:17 48:17
2023.08.24
Happy Hour: Spaciousness Liz Powell 2023.08.22 49:25 49:25
2023.08.22
Happy Hour: Meeting Doubt with Compassion Liz Powell 2023.08.11 48:51 48:51
2023.08.11
Happy Hour: Compassion with Restlessness Liz Powell 2023.08.10 57:02 57:02
2023.08.10
Happy Hour: Kind Awareness of Sloth & Torpor Liz Powell 2023.08.09 53:05 53:05
2023.08.09
Happy Hour: Compassionate Awareness of Aversion Liz Powell 2023.08.08 49:28 49:28
2023.08.08
Happy Hour: Letting Go of Greed Liz Powell 2023.08.07 50:57 50:57
2023.08.07
Happy Hour: Kindness & Questions Liz Powell 2023.08.03 47:53 47:53
2023.08.03
Happy Hour: Kind Intentions in Speaking Liz Powell 2023.08.01 49:38 49:38
2023.08.01
Happy Hour: Kind Internal Speech Liz Powell 2023.07.27 48:45 48:45
2023.07.27
Happy Hour: Kindness with Similarities & Differences Liz Powell 2023.07.25 50:58 50:58
2023.07.25
Happy Hour: Well-Being Liz Powell 2023.07.18 59:30 59:30
2023.07.18
The Five Faculties Liz Powell 2023.07.18 29:33 29:33
2023.07.18

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