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Freely offered by IMC

Liz Powell

Liz Powell

Liz Powell has been practicing Vipassana meditation since 2004. Liz takes joy in teaching IMC's Eightfold Path Program online, the weekday Happy Hour brahmavihara practice, and the Thursday night online sitting, as well as classes in Mindfulness and other dharma fundamentals. She loves teaching retreats as well as sitting them. A 2025 graduate of the IMC (Insight Meditation Center) Dharma Teacher Training with Gil Fronsdal and Andrea Fella, as well as their Dharma Mentoring and Local Dharma Leadership Programs (a total of 8 years of formal training), Liz also completed the Dedicated Practitioners and Advanced Practitioners Programs at Spirit Rock. She co-led programs at IMC for children, families and parents for a decade, as well as offering Introduction to Meditation, half-day and daylong retreats for adults. For a number of years she served as IMC Board President and then Managing Director of the Insight Retreat Center in Santa Cruz, California.

Liz Powell has been practicing Vipassana meditation since 2004. Liz takes joy in teaching IMC's Eightfold Path Program online, the weekday Happy Hour brahmavihara practice, and the Thursday night...Read more

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: 5 Faculties Liz Powell 2023.07.18 31:21 31:21
2023.07.18
Happy Hour: Freedom from Inner and Outer Harm Liz Powell 2023.07.13 50:53 50:53
2023.07.13
Happy Hour: Developing Loving-Kindness through Action Liz Powell 2023.07.11 44:05 44:05
2023.07.11
A Turning Point Liz Powell 2023.07.11 24:57 24:57
2023.07.11
Happy Hour: Appreciative Joy Liz Powell 2023.07.05 50:36 50:36
2023.07.05
Happy Hour: Equanimity Liz Powell 2023.07.04 50:36 50:36
2023.07.04
Destruction of Defilements Liz Powell 2023.07.04 35:15 35:15
2023.07.04
Guided Meditation Liz Powell 2023.07.04 30:24 30:24
2023.07.04
Happy Hour: Benefits of Loving-Kindness Practice Liz Powell 2023.06.09 39:12 39:12
2023.06.09
Guided Meditation: States of Mind Liz Powell 2023.06.08 31:29 31:29
2023.06.08
Happy Hour: Stillness Liz Powell 2023.06.08 51:05 51:05
2023.06.08
Happy Hour: Kindness & Patience Liz Powell 2023.06.07 57:14 57:14
2023.06.07
Happy Hour: Fullness of Heart Liz Powell 2023.06.06 39:48 39:48
2023.06.06
Happy Hour: Care & Energy Liz Powell 2023.06.05 52:58 52:58
2023.06.05
Happy Hour: The Wisdom of Kindness Liz Powell 2023.06.01 48:04 48:04
2023.06.01
Right Attitude Liz Powell, Lienchi Tran 2023.05.25 20:40 20:40
2023.05.25
Guided Meditation: Right Attitude Liz Powell 2023.05.25 30:32 30:32
2023.05.25
Happy Hour: Connecting Liz Powell 2023.05.25 51:31 51:31
2023.05.25
Happy Hour: Letting Experience Be Liz Powell 2023.05.18 41:05 41:05
2023.05.18
Happy Hour: Letting Go into Wholesome Wishes Liz Powell 2023.05.16 41:00 41:00
2023.05.16
Half-Day: Attitude & Non-Identification Liz Powell 2023.05.13 24:03 24:03
2023.05.13
Half-Day: Guided Meditations Liz Powell 2023.05.13 2:11:10 2:11:10
2023.05.13
Guided Meditation: Aware in the Present Moment Liz Powell 2023.05.11 29:56 29:56
2023.05.11
Happy Hour: Healing the Heart-Mind Liz Powell 2023.05.09 42:08 42:08
2023.05.09
Happy Hour: Ethics as a Foundation Liz Powell 2023.05.04 35:07 35:07
2023.05.04

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