AudioDharma

Ten Reflections

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Inspiration	Gil Fronsdal	2024.04.22	30:15	30:15 2024.04.22
Dharmette: Ten Reflections (1 of 10) Meaning	Gil Fronsdal	2024.04.22	14:41	14:41 2024.04.22
Guided Meditation: Wholeheartedness	Gil Fronsdal	2024.04.23	29:39	29:39 2024.04.23
Dharmette: Ten Reflections (2 of 10) Purpose	Gil Fronsdal	2024.04.23	14:32	14:32 2024.04.23
Guided Meditation: Freedom	Gil Fronsdal	2024.04.24	30:06	30:06 2024.04.24
Dharmette: Ten Reflections (3 of 10) Agency	Gil Fronsdal	2024.04.24	12:51	12:51 2024.04.24
Guided Meditation: Open Spaciousness	Gil Fronsdal	2024.04.25	29:35	29:35 2024.04.25
Dharmette: Ten Reflections (4 of 10) Autonomy	Gil Fronsdal	2024.04.25	13:35	13:35 2024.04.25

Wellsprings of Dharma Well-Being

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Engaged with the Moment	Dawn Neal	2024.04.15	31:27	31:27 2024.04.15
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power	Dawn Neal	2024.04.15	13:45	13:45 2024.04.15
Guided Meditation: Grounded in the Heart	Dawn Neal	2024.04.16	30:15	30:15 2024.04.16
Dharmette: Dharma Well-Being (2 of 5) Beauty	Dawn Neal	2024.04.16	14:20	14:20 2024.04.16
Guided Meditation: Immersed in the Breath	Dawn Neal	2024.04.17	30:15	30:15 2024.04.17
Dharmette: Dharma Well-Being (3 of 5); Happiness	Dawn Neal	2024.04.17	14:54	14:54 2024.04.17
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Dharmette: Dharma Well-being (4 of 5) Inner Wealth	Dawn Neal	2024.04.18	15:57	15:57 2024.04.18
Guided Meditation: Release into the Moment	Dawn Neal	2024.04.19	30:58	30:58 2024.04.19
Dharmette: Dharma Well-being (5 of 5) Freedom	Dawn Neal	2024.04.19	14:38	14:38 2024.04.19

Four Inspirational Blessings

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Making Beneficial Distinctions	Kim Allen	2024.04.08	30:34	30:34 2024.04.08
Dharmette: Four Inspirational Blessings (1 of 5) Not Neglecting Wisdom	Kim Allen	2024.04.08	18:07	18:07 2024.04.08
Guided Meditation: Sitting in Deep Honesty	Kim Allen	2024.04.09	31:32	31:32 2024.04.09
Dharmette: Four Inspirational Blessings (2 of 5) Preserving Truth	Kim Allen	2024.04.09	16:12	16:12 2024.04.09
Guided Meditation: Letting Be and Letting Go	Kim Allen	2024.04.10	30:36	30:36 2024.04.10
Dharmette: Four Inspirational Blessings (3 of 5) Cultivating Relinquishment	Kim Allen	2024.04.10	17:13	17:13 2024.04.10
Guided Meditation: Opening to Peace	Kim Allen	2024.04.11	30:47	30:47 2024.04.11
Dharmette: Four Inspirational Blessings (4 of 5) Training for Peace	Kim Allen	2024.04.11	14:24	14:24 2024.04.11
Guided Meditation: Blessing of Just Doing the Practice	Kim Allen	2024.04.12	29:53	29:53 2024.04.12
Dharmette: Four Inspirational Blessings (5 of 5) Inspirational Blessings	Kim Allen	2024.04.12	10:15	10:15 2024.04.12

Working with the Inner Critic

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The Inner Critic (1)	Diana Clark	2024.04.01	30:12	30:12 2024.04.01
Dharmette: Working with the Inner Critic (1 of 5) Deactivating the Critic of the Critic	Diana Clark	2024.04.01	17:00	17:00 2024.04.01
Guided Meditation: The Inner Critic (2)	Diana Clark	2024.04.02	28:57	28:57 2024.04.02
Dharmette: Working with the Inner Critic (2 of 5) Bringing Kindness and Curiosity to the Critic	Diana Clark	2024.04.02	14:59	14:59 2024.04.02
Guided Meditation: The Inner Critic (3)	Diana Clark	2024.04.03	28:52	28:52 2024.04.03
Dharmette: Working with the Inner Critic (3 of 5) Not Disparaging the Disparaging	Diana Clark	2024.04.03	19:25	19:25 2024.04.03
Guided Meditation: The Inner Critic (4)	Diana Clark	2024.04.04	29:07	29:07 2024.04.04
Dharmette: Working with the Inner Critic (4 of 5) Detrimental Dedication to the Critic	Diana Clark	2024.04.04	20:26	20:26 2024.04.04
Guided Meditation: The Inner Critic (5)	Diana Clark	2024.04.05	26:45	26:45 2024.04.05
Dharmette: Working with the Inner Critic (5 of 5) The Clash of the Critic and the Candid	Diana Clark	2024.04.05	23:23	23:23 2024.04.05

Facets of Faith

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Establishing Tranquility	Matthew Brensilver	2024.03.11	29:07	29:07 2024.03.11
Faith in Our Dharma Path (1 of 5)	Matthew Brensilver	2024.03.11	12:44	12:44 2024.03.11
Guided Meditation: Attention and Sustaining Openness	Matthew Brensilver	2024.03.12	30:01	30:01 2024.03.12
Dharmette: Emerging From Doubt	Matthew Brensilver	2024.03.12	13:06	13:06 2024.03.12
Guided Meditation: Attention as Prayer	Matthew Brensilver	2024.03.13	30:40	30:40 2024.03.13
Dharmette: Faith in Love (3 of 5)	Matthew Brensilver	2024.03.13	14:33	14:33 2024.03.13
Guided Meditation: Lightly Guided Meditation	Matthew Brensilver	2024.03.14	30:36	30:36 2024.03.14
Dharmette: Faith in Ourselves (4 of 5)	Matthew Brensilver	2024.03.14	13:13	13:13 2024.03.14
Guided Meditation: Faith in Silence	Matthew Brensilver	2024.03.15	29:13	29:13 2024.03.15
Dharmette: Faith in Letting Go (5 of 5)	Matthew Brensilver	2024.03.15	14:47	14:47 2024.03.15

Introduction to Mindfulness Part 2

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Wanting and Not Wanting	Gil Fronsdal	2024.02.26	29:02	29:02 2024.02.26
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire	Gil Fronsdal	2024.02.26	13:00	13:00 2024.02.26
Guided Meditation: "No" with Love	Gil Fronsdal	2024.02.27	29:46	29:46 2024.02.27
Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion	Gil Fronsdal	2024.02.27	13:57	13:57 2024.02.27
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Dharmette: Intro to Mindfulness Pt 2 (3) Hindrance of Torpor	Gil Fronsdal	2024.02.28	15:28	15:28 2024.02.28
Guided Meditation: Wholeheartnesss	Gil Fronsdal	2024.02.29	30:07	30:07 2024.02.29
Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse	Gil Fronsdal	2024.02.29	16:29	16:29 2024.02.29
Guided Meditation: Here with What is Skillful	Gil Fronsdal	2024.03.01	32:11	32:11 2024.03.01
Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt	Gil Fronsdal	2024.03.01	12:54	12:54 2024.03.01
Guided Meditation: Moving into the Present	Gil Fronsdal	2024.03.04	29:19	29:19 2024.03.04
Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence	Gil Fronsdal	2024.03.04	14:07	14:07 2024.03.04
Guided Meditation: Courage	Gil Fronsdal	2024.03.05	29:26	29:26 2024.03.05
Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort	Gil Fronsdal	2024.03.05	14:05	14:05 2024.03.05
Guided Meditation: Accompyanying	Gil Fronsdal	2024.03.06	31:58	31:58 2024.03.06
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness	Gil Fronsdal	2024.03.06	14:17	14:17 2024.03.06
Guided Meditation: Collectedness	Gil Fronsdal	2024.03.07	33:15	33:15 2024.03.07
Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi	Gil Fronsdal	2024.03.07	11:45	11:45 2024.03.07
Guided Meditation: Discernment	Gil Fronsdal	2024.03.08	31:03	31:03 2024.03.08
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment	Gil Fronsdal	2024.03.08	14:25	14:25 2024.03.08
Guided Meditation: Simplicity	Gil Fronsdal	2024.03.18	28:25	28:25 2024.03.18
Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clinging	Gil Fronsdal	2024.03.18	15:53	15:53 2024.03.18
Guided Meditation: Balance	Gil Fronsdal	2024.03.19	29:32	29:32 2024.03.19
Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings	Gil Fronsdal	2024.03.19	14:40	14:40 2024.03.19
Guided Meditation: Not Knowing	Gil Fronsdal	2024.03.20	31:33	31:33 2024.03.20
Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions	Gil Fronsdal	2024.03.20	13:04	13:04 2024.03.20
Guided Meditation-Calm Below the Stories	Gil Fronsdal	2024.03.21	30:34	30:34 2024.03.21
Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories	Gil Fronsdal	2024.03.21	14:49	14:49 2024.03.21
Guided Meditation: Letting Go	Gil Fronsdal	2024.03.22	30:06	30:06 2024.03.22
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition	Gil Fronsdal	2024.03.22	13:24	13:24 2024.03.22
Guided Meditation: Tranquility	Gil Fronsdal	2024.03.25	31:11	31:11 2024.03.25
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging	Gil Fronsdal	2024.03.25	11:14	11:14 2024.03.25
Guided Meditation: Spaciousness	Gil Fronsdal	2024.03.26	31:10	31:10 2024.03.26
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.	Gil Fronsdal	2024.03.26	11:44	11:44 2024.03.26
Guided Meditation: Happiness	Gil Fronsdal	2024.03.27	31:46	31:46 2024.03.27
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging	Gil Fronsdal	2024.03.27	12:33	12:33 2024.03.27
Guided Meditation: Simplicity	Gil Fronsdal	2024.03.28	31:12	31:12 2024.03.28
Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging	Gil Fronsdal	2024.03.28	11:44	11:44 2024.03.28
Guided Meditation: Non-Clinging Thinking	Gil Fronsdal	2024.03.29	32:04	32:04 2024.03.29
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging	Gil Fronsdal	2024.03.29	13:22	13:22 2024.03.29

Essential Elements of Mindfulness

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Being with Feeling Tone	Dawn Neal	2024.02.12	30:17	30:17 2024.02.12
Dharmette: Knowing Feeling Tone (Vedana) Clarifies Experience	Dawn Neal	2024.02.12	16:30	16:30 2024.02.12
Guided Meditation: Mindful of Leaning Towards or Away	Dawn Neal	2024.02.13	30:23	30:23 2024.02.13
Dharmette: Noticing Wanting and Not Wanting is Freeing (Attitudes, pt 1)	Dawn Neal	2024.02.13	16:41	16:41 2024.02.13
Guided Meditation: Awareness of Balanced Mind	Dawn Neal	2024.02.14	31:03	31:03 2024.02.14
Attitudes that Transform Experience (part 2)	Dawn Neal	2024.02.14	17:54	17:54 2024.02.14
Guided Meditation: Settling In	Dawn Neal	2024.02.15	31:04	31:04 2024.02.15
Dharmette: Directed Awareness	Dawn Neal	2024.02.15	19:45	19:45 2024.02.15
Guided Meditation: Opening Up	Dawn Neal	2024.02.16	31:22	31:22 2024.02.16
Dharmette: Open Awareness	Dawn Neal	2024.02.16	14:09	14:09 2024.02.16

Practice Skills

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Arriving, being available and aligning	Ying Chen, 陈颖	2024.01.22	30:48	30:48 2024.01.22
Dharmette: Practice Skills (1 of 5) Aligning our intentions	Ying Chen, 陈颖	2024.01.22	15:13	15:13 2024.01.22
Guided Meditation: Pausing	Ying Chen, 陈颖	2024.01.23	31:10	31:10 2024.01.23
Dharmette: Practice Skills (2 of 5) The Alchemy of Pausing	Ying Chen, 陈颖	2024.01.23	16:06	16:06 2024.01.23
Guided Meditation: Practicing with Don’t Know Mind	Ying Chen, 陈颖	2024.01.25	33:09	33:09 2024.01.25
Dharmette: Practice Skills (4 of 5) Practicing with Don’t Know Mind	Ying Chen, 陈颖	2024.01.25	13:18	13:18 2024.01.25
Guided Meditation: This is enough	Ying Chen, 陈颖	2024.01.26	32:36	32:36 2024.01.26
Dharmette: Practice Skills (5 of 5) Practicing with Being Enough	Ying Chen, 陈颖	2024.01.26	13:11	13:11 2024.01.26

Introduction to Mindfulness

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Knowing Distraction	Gil Fronsdal	2024.01.08	29:58	29:58 2024.01.08
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing	Gil Fronsdal	2024.01.08	14:46	14:46 2024.01.08
Guided Meditation: Relaxing into Mindfulness	Gil Fronsdal	2024.01.09	31:11	31:11 2024.01.09
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability	Gil Fronsdal	2024.01.09	12:40	12:40 2024.01.09
Guided Meditation: How We Are	Gil Fronsdal	2024.01.10	31:31	31:31 2024.01.10
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know	Gil Fronsdal	2024.01.10	14:14	14:14 2024.01.10
Guided Meditation: Feeling and Knowing Breathing	Gil Fronsdal	2024.01.11	31:01	31:01 2024.01.11
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing	Gil Fronsdal	2024.01.11	13:26	13:26 2024.01.11
Guided Meditation: Receiving and Alllowing	Gil Fronsdal	2024.01.12	30:03	30:03 2024.01.12
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease	Gil Fronsdal	2024.01.12	14:43	14:43 2024.01.12
Guided Meditation: Sensing the Body	Gil Fronsdal	2024.01.15	29:53	29:53 2024.01.15
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body	Gil Fronsdal	2024.01.15	15:02	15:02 2024.01.15
Guided Meditation: Hand Exercise	Gil Fronsdal	2024.01.16	31:33	31:33 2024.01.16
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body	Gil Fronsdal	2024.01.16	13:15	13:15 2024.01.16
Guided Meditation: Relaxing	Gil Fronsdal	2024.01.17	31:16	31:16 2024.01.17
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.	Gil Fronsdal	2024.01.17	12:53	12:53 2024.01.17
Guided Meditation: Sensing Breathing	Gil Fronsdal	2024.01.18	31:28	31:28 2024.01.18
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing	Gil Fronsdal	2024.01.18	13:25	13:25 2024.01.18
Guided Meditation: Sensory Awareness	Gil Fronsdal	2024.01.19	29:17	29:17 2024.01.19
Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness	Gil Fronsdal	2024.01.19	15:41	15:41 2024.01.19
Guided Meditation: Naming Emotions	Gil Fronsdal	2024.01.29	29:18	29:18 2024.01.29
Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions	Gil Fronsdal	2024.01.29	16:07	16:07 2024.01.29
Guided Meditation: Listening to Emotions	Gil Fronsdal	2024.01.30	29:01	29:01 2024.01.30
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.	Gil Fronsdal	2024.01.30	13:27	13:27 2024.01.30
Guided Meditation: Sensing Emotions	Gil Fronsdal	2024.01.31	30:48	30:48 2024.01.31
Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions	Gil Fronsdal	2024.01.31	15:43	15:43 2024.01.31
Guided Meditation: Making Room for Emotions	Gil Fronsdal	2024.02.01	30:41	30:41 2024.02.01
Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness	Gil Fronsdal	2024.02.01	13:42	13:42 2024.02.01
Guided Meditation: Intimate with Emotions	Gil Fronsdal	2024.02.02	30:00	30:00 2024.02.02
Dharmette: Introduction to Mindfulness (15 of 25) Centering on Emotions.	Gil Fronsdal	2024.02.02	12:35	12:35 2024.02.02
Guided Meditation: Recognizing Thoughts	Gil Fronsdal	2024.02.05	28:37	28:37 2024.02.05
Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking	Gil Fronsdal	2024.02.05	13:38	13:38 2024.02.05
Guided Meditation: Relaxing Thinking	Gil Fronsdal	2024.02.06	32:24	32:24 2024.02.06
Dharmette: Introduction to Mindfulness (17 of 25) Physicality of Thinking	Gil Fronsdal	2024.02.06	13:12	13:12 2024.02.06
Guided Meditation: Deep Awareness of Thoughts	Gil Fronsdal	2024.02.07	31:29	31:29 2024.02.07
Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions	Gil Fronsdal	2024.02.07	13:39	13:39 2024.02.07
Guided Meditation: "Thoughts, I See You"	Gil Fronsdal	2024.02.08	30:55	30:55 2024.02.08
Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply	Gil Fronsdal	2024.02.08	14:08	14:08 2024.02.08
Guided Meditation: Beyond Thinking	Gil Fronsdal	2024.02.09	29:34	29:34 2024.02.09
Dharmette: Introduction to Mindfulness (20 of 25) Knowing Without Thinking	Gil Fronsdal	2024.02.09	14:33	14:33 2024.02.09
Guided Meditation: Without Baggage	Gil Fronsdal	2024.02.19	27:36	27:36 2024.02.19
Introduction to Mindfulness (21 of 25) Mindfulness with Concentration 1	Gil Fronsdal	2024.02.19	13:29	13:29 2024.02.19
Guided Meditation: Respectful Awareness	Gil Fronsdal	2024.02.20	29:09	29:09 2024.02.20
Introduction to Mindfulness (22 of 25) Mindfulness with Concentration 2	Gil Fronsdal	2024.02.20	13:25	13:25 2024.02.20
Guided Meditation: Meeting Ourself	Gil Fronsdal	2024.02.21	30:43	30:43 2024.02.21
Introduction to Mindfulness (23 of 25) Flower of Wisdom	Gil Fronsdal	2024.02.21	15:52	15:52 2024.02.21
Guided Meditation: Simplicity of Now	Gil Fronsdal	2024.02.22	30:30	30:30 2024.02.22
Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive	Gil Fronsdal	2024.02.22	14:41	14:41 2024.02.22
Guided Meditation: Silence, Stillness and Space	Gil Fronsdal	2024.02.23	33:28	33:28 2024.02.23
Dharmette: Introduction to Mindfulness (25 of 25) Freedom	Gil Fronsdal	2024.02.23	10:32	10:32 2024.02.23

Four Noble Truths

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: An Ancient Path	Kodo Conlin	2024.01.01	29:30	29:30 2024.01.01
Dharmette: (1 of 5) First Noble Truth	Kodo Conlin	2024.01.01	14:59	14:59 2024.01.01
Guided Meditation: Room for Absence	Kodo Conlin	2024.01.02	31:16	31:16 2024.01.02
Dharmette (2 of 5) Second Noble Truth	Kodo Conlin	2024.01.02	14:14	14:14 2024.01.02
Guided Meditation: Where am I Free?	Kodo Conlin	2024.01.03	31:09	31:09 2024.01.03
Dharmette: (3 of 5) Third Noble Truth	Kodo Conlin	2024.01.03	14:47	14:47 2024.01.03
Guided Meditation: Feel Thinking, Feel Peace	Kodo Conlin	2024.01.04	30:05	30:05 2024.01.04
Dharmette: (4 of 5) Fourth Noble Truth	Kodo Conlin	2024.01.04	14:51	14:51 2024.01.04
Guided Meditation: Embodied Path	Kodo Conlin	2024.01.05	30:01	30:01 2024.01.05
Dharmette: (5 of 5) An Ennobling Path	Kodo Conlin	2024.01.05	14:46	14:46 2024.01.05