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Mindfulness of Breathing - Ānāpānasati   RSS
  • Jhana Similes by Gil Fronsdal (PDF)
  • 16 Steps of Mindfulness of Breathing by Gil Fronsdal (PDF)

Guided Meditaton on Simplicity with Breathing
Gil Fronsdal 2021-01-04 27:43
Mindfulness of Breathing (1) Introduction
Gil Fronsdal 2021-01-04 14:57
Guided Meditation on Intimacy with Breathing
Gil Fronsdal 2021-01-05 33:40
Mindfulness of Breathing (2) Introduction
Gil Fronsdal 2021-01-05 12:19
Guided Meditation: "Here" with Breathing
Gil Fronsdal 2021-01-06 33:57
Mindfulness of Breathing (3) Introduction
Gil Fronsdal 2021-01-06 14:37
Guided Meditation: Constancy and Inconstancy of Breathing
Gil Fronsdal 2021-01-07 32:55
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing
Gil Fronsdal 2021-01-07 13:00
Guided Meditation: Receptive Awareness of Breathing
Gil Fronsdal 2021-01-08 31:53
Mindfulness of Breathing (5) Receptive Awareness
Gil Fronsdal 2021-01-08 12:12
Guided Meditation: Experiencing Disctinctions
Gil Fronsdal 2021-01-11 33:43
Mindfulness of Breathing (6) Distinctions and Step 3
Gil Fronsdal 2021-01-11 11:18
Guided Meditation: Guided Tour of Breathing
Gil Fronsdal 2021-01-12 34:13
Mindfulness of Breathing (7) Breathing and Mind
Gil Fronsdal 2021-01-12 11:37
Guided Meditation: Guided Tour of Breathing (2)
Gil Fronsdal 2021-01-13 33:40
Mindfulness of Breathing (8) Four Dimensions of Breathing
Gil Fronsdal 2021-01-13 13:31
Guided Meditation: Breathing with the Body
Gil Fronsdal 2021-01-14 30:32
Mindfulness of Breathing (9) Breathing with the Body
Gil Fronsdal 2021-01-14 12:36
Guided Meditation: "Stay home" in the Body
Gil Fronsdal 2021-01-15 33:12
Mindfulness of Breathing (10) At Home with the Body
Gil Fronsdal 2021-01-15 13:37
Guided Meditation: Deepening with Sensations
Gil Fronsdal 2021-01-17 36:04
Mindfulness of Breathing (11) Earth, Water, Fire, and Air
Gil Fronsdal 2021-01-17 30:04
Guided Meditation: Recognition Leading to Relaxation
Gil Fronsdal 2021-01-18 33:05
Mindfulness of Breathing (12) Relaxation and the Fourth Step
Gil Fronsdal 2021-01-18 13:43
Guided Meditation: Exhale and Relax
Gil Fronsdal 2021-01-19 28:16
Mindfulness of Breathing (13) Cultivating Tranquility
Gil Fronsdal 2021-01-19 12:07
Guided Meditation: Feeling Relaxation
Gil Fronsdal 2021-01-20 33:10
Mindfulness of Breathing (14) Feeling Calmness
Gil Fronsdal 2021-01-20 12:12
Guided Meditation: Breathing With Pleasure
Gil Fronsdal 2021-01-21 29:40
Mindfulness of Breathing (15) Supported by Pleasure
Gil Fronsdal 2021-01-21 11:46
Guided Meditation: Simple Continuity
Gil Fronsdal 2021-01-22 29:00
Mindfulness of Breathing (16) Clarifying Attitudes
Gil Fronsdal 2021-01-22 14:58
Guided Meditation: Allowing Well-Being
Gil Fronsdal 2021-01-25 31:13
Mindfulness of Breathing (17) Fifth Step: Well-Being
Gil Fronsdal 2021-01-25 14:34
Guided Meditation: Pleasure
Gil Fronsdal 2021-01-26 31:31
Mindfulness of Breathing (18) Allowing for Pleasure
Gil Fronsdal 2021-01-26 15:18
Guided Meditation: Upwelling Pleasure
Gil Fronsdal 2021-01-27 31:54
Mindfulness of Breathing (19) Meditative Joy and Happiness
Gil Fronsdal 2021-01-27 13:42
Guided Meditation: Joy that Includes All
Gil Fronsdal 2021-01-28 31:57
Mindfulness of Breathing (20) Absorbed in Breathing
Gil Fronsdal 2021-01-28 13:43
Guided Meditation: Breathing with Pleasure
Gil Fronsdal 2021-01-29 31:00
Mindfulness of Breathing (21) Q&A on Breath Meditation
Gil Fronsdal 2021-01-29 18:46
Guided Meditation: Breathing Calms the Mind
Gil Fronsdal 2021-02-01 32:07
Mindfulness of Breathing (22) Mind-Body Gladdening
Gil Fronsdal 2021-02-01 10:07
Guided Meditation: Imagination for Meditation
Gil Fronsdal 2021-02-02 29:31
Mindfulness of Breathing (23) Inspiration Through Imagination
Gil Fronsdal 2021-02-02 13:54
Guided Meditation: Images for Meditation
Gil Fronsdal 2021-02-03 33:13
Mindfulness of Breathing (24) Imaginings for Gladness
Gil Fronsdal 2021-02-03 13:33
Guided Meditation: Imagination for Concentration
Gil Fronsdal 2021-02-04 30:54
Mindfulness of Breathing (25) Similes for Samādhi
Gil Fronsdal 2021-02-04 17:16
Guided Meditation: Imagining Clarity
Gil Fronsdal 2021-02-05 31:52
Mindfulness of Breathing (26) Imagining, Visualizing and Freedom
Gil Fronsdal 2021-02-05 13:16
Guided Meditation: Accompanying Mental Activity
Gil Fronsdal 2021-02-08 35:12
Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations
Gil Fronsdal 2021-02-08 11:43
Guided Meditation: Observing Thinking
Gil Fronsdal 2021-02-09 31:28
Mindfulness of Breathing (28) Feeling our Thinking
Gil Fronsdal 2021-02-09 14:04
Guided Meditation: Relaxing Mental Activity
Gil Fronsdal 2021-02-10 32:46
Mindfulness of Breathing (29) Trusting the Calm Mind
Gil Fronsdal 2021-02-10 12:10
Guided Meditation: Knowing and Calming the Mind
Gil Fronsdal 2021-02-11 31:07
Mindfulness of Breathing (30) The Mind as Activity
Gil Fronsdal 2021-02-11 13:30
Guided Meditation: Meditating in Beauty
Gil Fronsdal 2021-02-12 35:26
Mindfulness of Breathing (31) Wondrous Mind
Gil Fronsdal 2021-02-12 11:43
Guided Meditation: Keeping it Simple
Gil Fronsdal 2021-02-15 44:47
Mindfulness of Breathing (32) Simplicity with Breathing
Gil Fronsdal 2021-02-15 10:16
Guided Meditation: Harmonious Mindfulness
Gil Fronsdal 2021-02-16 47:17
Mindfulness of Breathing (33) Establishing Awareness
Gil Fronsdal 2021-02-16 10:52
Guided Meditation: Tranquility
Gil Fronsdal 2021-02-17 43:46
Mindfulness of Breathing (34) Tranquility and Liberation
Gil Fronsdal 2021-02-17 10:24
Breathing with Challenges
Gil Fronsdal 2021-02-18 47:13
Mindfulness of Breathing (35) Unknotting
Gil Fronsdal 2021-02-18 11:19
Guided Meditation: Contentment
Gil Fronsdal 2021-02-19 45:31
Mindfulness of Breathing (36) Embodiment Leading to Joy
Gil Fronsdal 2021-02-19 9:16
Guided Meditation: The Influence of Relaxation
Gil Fronsdal 2021-02-20 45:28
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension
Gil Fronsdal 2021-02-20 13:28
Guided Meditation: Mindfulness of Mind
Gil Fronsdal 2021-02-22 31:45
Mindfulness of Breathing (38) Experiencing the Mind
Gil Fronsdal 2021-02-22 14:33
Guided Meditation: Beautiful Mind
Gil Fronsdal 2021-02-23 33:36
Mindfulness of Breathing (39) Luminous Mind
Gil Fronsdal 2021-02-23 11:58
Guided Meditation: Expansive Mind
Gil Fronsdal 2021-02-24 32:57
Mindfulness of Breathing (40) Unlimited Mind
Gil Fronsdal 2021-02-24 13:31
Guided Meditation: Opening the Mind
Gil Fronsdal 2021-02-25 32:16
Mindfulness of Breathing (41) Seeing Openness of Mind
Gil Fronsdal 2021-02-25 11:16
Guided Meditation: Delight
Gil Fronsdal 2021-02-26 31:36
Mindfulness of Breathing (42) Delighting the Mind
Gil Fronsdal 2021-02-26 12:19
Guided Meditation: Being Aware
Gil Fronsdal 2021-03-01 46:47
Mindfulness of Breathing (43) Mindfulness Factor of Awakening
Gil Fronsdal 2021-03-01 13:55
Guided Meditation: Investigation and Freedom
Gil Fronsdal 2021-03-03 38:31
Mindfulness of Breathing (44) Investigation Factor of Awakening
Gil Fronsdal 2021-03-03 10:58
Brahmavihāras   RSS

Brahmavihāras: Loving-Kindness (1 of 5)
Gil Fronsdal 2020-12-07 13:22
Brahmavihāras: Loving-Kindness (2 of 5)
Gil Fronsdal 2020-12-08 16:01
Brahmavihāras: Loving-Kindness (3 of 5)
Gil Fronsdal 2020-12-09 15:15
Brahmavihāras: Loving-Kindness (4 of 5)
Gil Fronsdal 2020-12-10 14:04
Brahmavihāras: Loving-Kindness (5 of 5)
Gil Fronsdal 2020-12-11 13:04
Brahmavihāras: Compassion (1 of 5)
Gil Fronsdal 2020-12-14 15:15
Brahmavihāras: Compassion (2 of 5)
Gil Fronsdal 2020-12-15 15:34
Brahmaviharas: Compassion (3 of 5)
Gil Fronsdal 2020-12-16 14:51
Brahmavihāras: Compassion (4 of 5)
Diana Clark 2020-12-17 16:42
Brahmaviharas: Compassion (5 of 5)
Gil Fronsdal 2020-12-18 14:31
Brahmavihāras: Appreciative Joy (1 of 5)
Gil Fronsdal 2020-12-21 14:03
Brahmavihāras: Appreciative Joy (2 of 5)
Gil Fronsdal 2020-12-22 13:48
Brahmavihāras: Appreciative Joy (3 of 5)
Gil Fronsdal 2020-12-23 15:04
Brahmavihāras: Appreciative Joy (4 of 5)
Gil Fronsdal 2020-12-24 14:10
Brahmavihāras: Appreciative Joy (5 of 5)
Gil Fronsdal 2020-12-25 12:51
Brahmavihāras: Equanimity (1 of 5)
Gil Fronsdal 2020-12-28 14:34
Brahmavihāras: Equanimity (2 of 5)
Gil Fronsdal 2020-12-29 14:25
Brahmavihāras: Equanimity (3 of 5)
Gil Fronsdal 2020-12-30 14:11
Brahmavihāras: Equanimity (4 of 5)
Gil Fronsdal 2020-12-31 13:27
Brahmavihāras: Equanimity (5 of 5)
Gil Fronsdal 2021-01-01 11:16
Nibbāna   RSS

Nibbāna (1 of 5) Introduction, Synonyms for Nibbāna
Gil Fronsdal 2020-10-19 15:57
Nibbāna (2 of 5) Going Out of the Fire
Gil Fronsdal 2020-10-20 12:28
Nibbāna (3 of 5) Nibbāna is Release
Gil Fronsdal 2020-10-21 13:51
Nibbāna (4 of 5) Functions of Nibbāna
Gil Fronsdal 2020-10-22 14:13
Nibbāna (5 of 5) The Birth of the Eightfold Path
Gil Fronsdal 2020-10-23 15:08
Guided Meditation: Mindful to the End
Gil Fronsdal 2020-10-19 29:16
Guided Meditation: Seeing Without Reacting
Gil Fronsdal 2020-10-20 29:06
Guided Meditation: Release
Gil Fronsdal 2020-10-21 31:53
Guided Meditation: Aware Like an Open Door
Gil Fronsdal 2020-10-22 31:05
Guided Meditation: In the Current of Now
Gil Fronsdal 2020-10-23 31:22
Mindfulness of Oneself   RSS

Mindfulness of Oneself (1 of 5) Finding the Treasure of Oneself
Gil Fronsdal 2020-09-28 14:58
Mindfulness of Oneself (2 of 5) Selfing and Its Influences
Gil Fronsdal 2020-09-29 18:00
Mindfulness of Oneself (3 of 5) Self as a Projection
Gil Fronsdal 2020-09-30 15:19
Mindfulness of Oneself (4 of 5) This is Not-Self
Gil Fronsdal 2020-10-01 15:24
Mindfulness of Oneself (5 of 5) Freedom from Self
Gil Fronsdal 2020-10-02 39:28
Guided Meditation: Meditating with Self-Respect
Gil Fronsdal 2020-09-28 30:47
Guided Meditation: Quieting the Mind
Gil Fronsdal 2020-09-29 30:38
Guided Meditation: Who are You When Answering Without Thought?
Gil Fronsdal 2020-09-30 31:04
Guided Meditation: This is not Personal
Gil Fronsdal 2020-10-01 32:12
Guided Mediation: Giving Freedom
Gil Fronsdal 2020-10-02 31:30
Mindful Letting Go   RSS

Mindful Letting Go (1 of 5) Learning Go and Letting Be
Gil Fronsdal 2020-09-21 14:28
Mindful Letting Go (2 of 5) Wise Letting Go
Gil Fronsdal 2020-09-22 13:44
Mindful Letting Go (3 of 5) Letting Go as Generosity
Gil Fronsdal 2020-09-23 11:59
Mindful Letting Go (4 of 5) Allowing Release
Gil Fronsdal 2020-09-24 11:23
Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment
Gil Fronsdal 2020-09-25 12:48
Guided Meditation: Letting Be
Gil Fronsdal 2020-09-21 32:28
Guided Meditation: Letting Go Into
Gil Fronsdal 2020-09-22 30:51
Guided Meditation: Meditating with Generosity
Gil Fronsdal 2020-09-23 31:29
Guided Meditation: Release
Gil Fronsdal 2020-09-24 34:21
Guided Meditation: Mindful of Absence
Gil Fronsdal 2020-09-25 30:16
Mindfulness of the Body   RSS

Mindfulness of the Body (1 of 5) The Conscious Body
Gil Fronsdal 2020-09-14 12:31
Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness
Gil Fronsdal 2020-09-15 12:25
Mindfulness of the Body (3 of 5) Embodied Joy
Gil Fronsdal 2020-09-16 13:50
Mindfulness of the Body (4 of 5) Physically Calming the Mind
Gil Fronsdal 2020-09-17 10:41
Mindfulness of the Body (5 of 5) Concluding Instruction
Gil Fronsdal 2020-09-18 13:00
Guided Meditation: Relaxation and Receptivity
Gil Fronsdal 2020-09-14 31:34
Guided Meditation: Relaxation and Clarity
Gil Fronsdal 2020-09-15 32:45
Guided Meditation: Receptive to Harmless Joy
Gil Fronsdal 2020-09-16 32:23
Guided Meditation: Relaxing the Body to Relax the Mind
Gil Fronsdal 2020-09-17 31:45
Guided Meditation: Mindful Letting Go
Gil Fronsdal 2020-09-18 31:42
Mindfulness of Emotions   RSS

Mindfulness of Emotions (1 of 5) Introduction
Gil Fronsdal 2020-09-07 12:16
Mindfulness of Emotions (2 of 5) Emotions in the Body
Gil Fronsdal 2020-09-08 14:53
Mindfulness of Emotions (3 of 5) Emotions and Feelings
Gil Fronsdal 2020-09-09 13:39
Mindfulness of Emotions (4 of 5) Quality of the Inner Life.
Gil Fronsdal 2020-09-10 15:22
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up
Gil Fronsdal 2020-09-11 16:03
Guided Meditation: Giving Freedom to Emotions
Gil Fronsdal 2020-09-07 32:04
Guided Meditation: Breathing with Emotions
Gil Fronsdal 2020-09-08 33:38
Guide Meditation: Balance
Gil Fronsdal 2020-09-09 32:05
Guided Meditation: The Inner LIfe
Gil Fronsdal 2020-09-10 31:09
Guided Meditation: Non-Clinging and Non-Blockage
Gil Fronsdal 2020-09-11 30:22
Mindfulness of Thinking   RSS

Mindfulness of Thinking (1 of 5) Recognizing Thinking
Gil Fronsdal 2020-08-31 15:03
Mindfulness of Thinking (2 of 5) The Process of Thinking
Gil Fronsdal 2020-09-01 15:25
Mindfulness of Thinking (3 of 5) Types of Thinking
Gil Fronsdal 2020-09-02 13:48
Mindfulness of Thinking (4 of 5) Beyond Thinking
Gil Fronsdal 2020-09-03 12:57
Mindfulness of Thinking (5 of 5) The Joy of Not Clinging to Thoughts
Gil Fronsdal 2020-09-04 13:54
Guided Meditation: Settling Thoughts
Gil Fronsdal 2020-08-31 30:32
Guided Meditation: Mindful of the Process of Thinking
Gil Fronsdal 2020-09-01 30:21
Guided Meditation: Thinking vs Knowing
Gil Fronsdal 2020-09-02 33:03
Guided Meditation: The Space Around Thoughts
Gil Fronsdal 2020-09-03 31:34
Guided Meditation: Not Clinging to Thoughts
Gil Fronsdal 2020-09-04 32:12
Mindfulness of Breathing   RSS

Mindfulness of Breathing (1 of 7) Introduction to Breathing
Gil Fronsdal 2020-08-24 13:28
Mindfulness of Breathing (2 of 7) Continuity
Gil Fronsdal 2020-08-25 14:23
Mindfulness of Breathing (3 of 7) Freedom with Breathing
Gil Fronsdal 2020-08-26 13:02
Mindfulness of Breathing (4 of 7) Breathing as a Mirror
Gil Fronsdal 2020-08-27 12:00
Mindfulness of Breathing (5 of 7) Intimacy with Breathing
Gil Fronsdal 2020-08-28 12:48
Mindfulness of Breathing (6 of 7) Letting Go
Gil Fronsdal 2020-08-29 13:24
Mindfulness of Breathing (7 of 7) Exuberant Joy
Gil Fronsdal 2020-08-30 12:00
Guided Meditation: Relaxing with Breathing
Gil Fronsdal 2020-08-24 29:45
Guided Meditation: Continuity with Breathing
Gil Fronsdal 2020-08-25 29:55
Guided Meditation: Breathing With Experience
Gil Fronsdal 2020-08-26 31:33
Guided Meditation: The Full Breath Cycle
Gil Fronsdal 2020-08-27 32:00
Guided Meditation: Intimacy with Breathing
Gil Fronsdal 2020-08-28 31:31
Guided Meditation: Breathing and Letting Go
Gil Fronsdal 2020-08-29 33:04
Guided Meditation: Enjoying Breathing
Gil Fronsdal 2020-08-30 30:22
Pāramīs   RSS

Pāramīs (1 of 10) Generosity
Gil Fronsdal 2020-08-03 12:31
Pāramīs (2 of 10) Virtuous Behavior
Gil Fronsdal 2020-08-04 16:16
Pāramīs (3 of 10) Renunciation
Gil Fronsdal 2020-08-05 14:45
Pāramīs (4 of 10) Wisdom
Gil Fronsdal 2020-08-06 14:08
Pāramīs (5 of 10) Effort
Gil Fronsdal 2020-08-07 14:35
Pāramīs (6 of 10) Patience
Gil Fronsdal 2020-08-10 13:27
Pāramīs (7 of 10) Truth
Gil Fronsdal 2020-08-11 13:51
Pāramīs (8 of 10) Determination
Gil Fronsdal 2020-08-12 12:45
Pāramīs (9 of 10) Goodwill (Mettā)
Gil Fronsdal 2020-08-13 15:21
Paramis (10 of 10) Equanimity
Gil Fronsdal 2020-08-14 12:59
Wise Speech   RSS

Wise Speech (1 of 5) Is it True?
Gil Fronsdal 2020-07-27 17:33
Wise Speech (2 of 5) Is it Timely?
Gil Fronsdal 2020-07-28 15:14
Wise Speech (3 of 5) Is it Nourishing?
Gil Fronsdal 2020-07-29 13:19
Wise Speech (4 of 5) Is it Beneficial?
Gil Fronsdal 2020-07-30 13:47
Wise Speech (5 of 5) Do I have Goodwill?
Gil Fronsdal 2020-07-31 14:47
Guided Meditation: Awareness Through the Body
Gil Fronsdal 2020-07-27 32:02
Guided Meditation: Being in Time
Gil Fronsdal 2020-07-28 29:17
Guided Meditation: What is Happening and our Relationship to It
Gil Fronsdal 2020-07-30 29:40
Guided Meditation: Mindfulness with Goodwill
Gil Fronsdal 2020-07-31 31:43
Be, See, Free, We   RSS

Be, See, Free, We (1 of 10) Doors of Liberation
Gil Fronsdal 2020-07-13 13:26
Be, See, Free, We (2 of 10) The Signless Door of Liberation
Gil Fronsdal 2020-07-14 13:07
Be, See, Free, We (3 of 10) The Desireless Door of Liberation
Gil Fronsdal 2020-07-15 12:51
Be, See, Free, We (4 of 10) The Emptiness Door of Liberation
Gil Fronsdal 2020-07-16 14:09
Be, See, Free, We (5 of 10) Being Stable
Gil Fronsdal 2020-07-17 14:01
Be, See, Free, We (6 of 10) Stability Reveals Inconstancy
Gil Fronsdal 2020-07-17 35:32
Be, See, Free, We (7 of 10) Happiness
Gil Fronsdal 2020-07-18 16:02
Be, See, Free, We (8 of 10) Insight Into Suffering and the Painful
Gil Fronsdal 2020-07-18 38:09
Be, See, Free, We (9 of 10) Strength and Confidence
Gil Fronsdal 2020-07-19 17:25
Be, See, Free, We (10 of 10) insight Into Not-Self
Gil Fronsdal 2020-07-19 47:16
Dharma Samadhi   RSS

Dharma Samadhi (1 of 5) Carried by Inspiration
Gil Fronsdal 2020-07-06 15:49
Dharma Samadhi (2 of 5) Gladness and Joy
Gil Fronsdal 2020-07-07 17:07
Dharma Samadhi (3 of 5) Tranquility
Gil Fronsdal 2020-07-08 13:07
Dharma Samadhi (4 of 5) Happiness
Gil Fronsdal 2020-07-09 15:46
Dharma Samadhi (5 of 5) Concentration
Gil Fronsdal 2020-07-12 25:53
Fear   RSS

Fear (1 of 4) Understanding Fear
Gil Fronsdal 2020-06-29 15:43
Fear (2 of 4) Our Relationship to Fear
Gil Fronsdal 2020-06-30 14:57
Fear (3 of 4) Friendly toward Fear and What is Fearless
Gil Fronsdal 2020-07-01 13:53
Fear (4 of 4) Wholesome and Unwholesome Fear
Gil Fronsdal 2020-07-02 46:25
The Roots   RSS

The Roots (1 of 5) The Roots of Behavior
Gil Fronsdal 2020-06-22 13:21
The Roots (2 of 5) Lack or Fullness
Gil Fronsdal 2020-06-23 15:39
The Roots (3 of 5) Hostility
Gil Fronsdal 2020-06-24 15:15
The Roots (4 of 5) Non-Hate
Gil Fronsdal 2020-06-25 15:46
The Roots (5 of 5) Delusion
Gil Fronsdal 2020-06-26 45:24
The Ethical Heart   RSS

The Ethical Heart (1 of 5) Ethical Sensitivity
Gil Fronsdal 2020-06-15 14:22
The Ethical Heart (2 of 5) For the Welfare of Others
Gil Fronsdal 2020-06-16 13:21
The Ethical Heart (3 of 5): Wholesome and Skillful
Gil Fronsdal 2020-06-17 13:10
The Ethical Heart (4 of 5) The Ten Wholesome Actions
Gil Fronsdal 2020-06-18 14:35
The Heart of Ethics (5 of 5): The Roots of Ethics
Gil Fronsdal 2020-06-19 14:02
Guided Meditation: The Body as the Instrument
Gil Fronsdal 2020-06-15 31:17
Guided Meditation: Resiliency
Gil Fronsdal 2020-06-16 33:27
Guided Meditation: Compassionate in Meditation
Gil Fronsdal 2020-06-17 33:01
Guided Meditation: This Too
Gil Fronsdal 2020-06-18 32:33
Guided Meditation: Meditating With Beauty
Gil Fronsdal 2020-06-19 32:18
Refuge   RSS

Refuge (1 of 5) Becoming One's Own Refuge
Gil Fronsdal 2020-06-08 15:17
Refuge (2 of 5) The Internal Refuge
Gil Fronsdal 2020-06-09 13:49
Refuge (3 of 5) The External Refuge
Gil Fronsdal 2020-06-10 16:11
Refuge (4 of 5) Trusting Refuge
Gil Fronsdal 2020-06-11 12:36
Refuge (5 of 5) Being a Refuge to Others
Gil Fronsdal 2020-06-12 26:25
Guided Meditation: Finding Refuge Within
Gil Fronsdal 2020-06-08 31:32
Guided Meditation: Breathing as a Refuge
Gil Fronsdal 2020-06-09 31:34
Guided Meditation: With A Peaceful Gaze
Gil Fronsdal 2020-06-10 28:45
Guided Meditation: Without Complaint
Gil Fronsdal 2020-06-11 32:38
Guided Meditation: Situation Centered Instead of Self-Centered
Gil Fronsdal 2020-06-12 31:44
Seven Factors of Awakening   RSS

Seven Factors of Awakening: Mindfulness
Gil Fronsdal 2020-06-01 15:46
Seven Factors of Awakening: Investigation
Gil Fronsdal 2020-06-02 14:43
Seven Factors of Awakening: Effort
Gil Fronsdal 2020-06-03 13:57
Seven Factors of Awakening: Joy
Gil Fronsdal 2020-06-04 13:58
Seven Factors of Awakening: Tranquility and Ease
Gil Fronsdal 2020-06-05 12:49
Seven Factors of Awakening: Concentration
Gil Fronsdal 2020-06-06 15:16
Seven Factors of Awakening: Equanimity
Gil Fronsdal 2020-06-07 14:49
Guided Meditation: Being Here for Mindfulness
Gil Fronsdal 2020-06-01 28:42
Guided Meditation: Mindfulness as a Foundation
Gil Fronsdal 2020-06-02 30:40
Guided Meditation: Mindfulness as Being Here
Gil Fronsdal 2020-06-03 32:25
Guided Meditation: Joy
Gil Fronsdal 2020-06-04 31:52
Guided Meditation: Ease
Gil Fronsdal 2020-06-05 30:22
Guided Meditation: This Too
Gil Fronsdal 2020-06-06 29:20
Guided Meditation: Stability
Gil Fronsdal 2020-06-07 32:01
Fourth Noble Truth: Paṭipadā   RSS

Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth
Gil Fronsdal 2020-05-25 13:57
Four Noble Truths: Patipada (2 of 5) Entering the Stream
Gil Fronsdal 2020-05-26 14:05
Four Noble Truths: Patipada (3 of 5) Direct Experience
Gil Fronsdal 2020-05-27 14:31
Four Noble Truths: Patipada (4 of 5) The Eightfold Path
Gil Fronsdal 2020-05-28 16:48
Four Noble Truths: Patipada (5 of 5) The Flowering of Ease
Gil Fronsdal 2020-05-29 29:41
Third Noble Truth: Nirodha   RSS

Four Noble Truths: Nirodha (1 of 5) Cessation
Gil Fronsdal 2020-05-18 11:43
Four Noble Truths: Nirodha (2 of 5) Freedom from Craving
Gil Fronsdal 2020-05-19 12:35
Four Noble Truths: Nirodha (3 of 5) Arising and Cessation
Gil Fronsdal 2020-05-20 14:46
Four Noble Truths: Nirodha (4 of 5) The End of the World
Gil Fronsdal 2020-05-21 18:12
Four Noble Truths: Nirodha (5 of 5) Three Forms of Cessation
Gil Fronsdal 2020-05-22 14:43
Second Noble Truth: Samudaya   RSS

Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering
Gil Fronsdal 2020-05-11 14:58
Four Noble Truths: Samudaya (2 of 5) The Conditionality of Suffering
Gil Fronsdal 2020-05-12 10:09
Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering
Gil Fronsdal 2020-05-13 13:56
Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering
Gil Fronsdal 2020-05-14 15:05
Four Noble Truths: Samudaya (5 of 5) Becoming and Not-Becoming
Gil Fronsdal 2020-05-15 28:17
First Noble Truth: Dukkha   RSS

Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths
Gil Fronsdal 2020-05-04 17:41
Four Noble Truths: Dukkha (2 of 5) Understanding Suffering
Gil Fronsdal 2020-05-05 19:54
Four Noble Truths: Dukkha (3 of 5) Happiness
Gil Fronsdal 2020-05-06 18:01
Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering
Gil Fronsdal 2020-05-07 16:14
Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering
Gil Fronsdal 2020-05-08 30:02
Anukampā   RSS

Anukampā (1 of 5) Gil's Story with Compassion and Care
Gil Fronsdal 2020-04-27 17:46
Anukampā (2 of 5) Caring for the Happiness of Others
Gil Fronsdal 2020-04-28 16:20
Anukampā (3 of 5) Care as Resonance with Others
Gil Fronsdal 2020-04-29 13:05
Anukampā (4 of 5) The Continual Act of Care
Gil Fronsdal 2020-04-30 16:29
Anukampā (5 of 5) The Ethics of Care
Gil Fronsdal 2020-05-01 24:17
Wisdom - Paññā   RSS

Paññā (1 of 5) The Wisdom Arising from Suffering
Gil Fronsdal 2020-04-13 12:42
Paññā (2 of 5) Distinguishing Wisdom
Gil Fronsdal 2020-04-14 13:37
Paññā (3 of 5) Decisive Wisdom
Gil Fronsdal 2020-04-15 14:17
Paññā (4 of 5) Revelatory Wisdom
Gil Fronsdal 2020-04-16 14:13
Paññā (5 of 5) Liberative Wisdom
Gil Fronsdal 2020-04-17 13:37
Concentration - Samadhi   RSS

Samādhi (1 of 5) Concentration as Centering and Letting Go Into
Gil Fronsdal 2020-04-06 11:52
Samādhi (2 of 5) Connecting, and Sustaining Awareness
Gil Fronsdal 2020-04-07 14:42
Samādhi (3 of 5) Unification of Mind
Gil Fronsdal 2020-04-08 14:48
Samādhi (4 of 5) Wellbeing and Joy
Gil Fronsdal 2020-04-09 12:27
Samādhi (5 of 5) Equanimity to the Fruit Drops
Gil Fronsdal 2020-04-10 20:38
Mindfulness - Sati   RSS

Sati (1 of 5) Simple Mindfulness
Gil Fronsdal 2020-03-30 15:17
Sati (2 of 5) Recognition
Gil Fronsdal 2020-03-31 14:21
Sati (3 of 5) Observation
Gil Fronsdal 2020-04-01 13:33
Sati (4 of 5) Observing Change
Gil Fronsdal 2020-04-02 14:10
Sati (5 of 5) Abiding in Lucid Awareness + Q&A
Gil Fronsdal 2020-04-03 31:45
Effort - Viriya   RSS

Viriya (1 of 5) Initiating Effort
Gil Fronsdal 2020-03-23 15:00
Viriya (2 of 5) Right Endeavor
Gil Fronsdal 2020-03-24 13:29
Viriya (3 of 5) Continuous Effort
Gil Fronsdal 2020-03-25 14:30
Viriya (4 of 5) Mindfulness and Calm
Gil Fronsdal 2020-03-26 13:44
Viriya (5 of 5) Effortless Effort
Gil Fronsdal 2020-03-27 29:21
Faith - Saddhā   RSS

Saddhā (1 of 5) Faith
Gil Fronsdal 2020-03-16 14:34
Saddhā (2 of 5) Confidence
Gil Fronsdal 2020-03-17 14:38
Saddhā (3 of 5) Conviction
Gil Fronsdal 2020-03-18 13:45
Saddhā (4 of 5) Trust
Gil Fronsdal 2020-03-19 14:53
Saddhā (5 of 5) Acceptance + Q&A
Gil Fronsdal 2020-03-20 28:06

 

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