AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Evaluating Your Practice	Gil Fronsdal	2009.12.20	52:52	52:52 2009.12.20
Paramis: Renunciation (4 of 10)	Ines Freedman	2009.07.02	52:52	52:52 2009.07.02
Exploring the Judging Mind	Andrea Fella	2011.03.01	52:53	52:53 2011.03.01
Desire	Gil Fronsdal	2000.03.24	52:53	52:53 2000.03.24
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Details	Dawn Neal	2022.02.02	52:53	52:53 2022.02.02
Mindfulness and Sensual Desire View Retreat	Gil Fronsdal	2025.10.28	52:54	52:54 2025.10.28
Karma	Andrea Fella	2010.10.07	52:54	52:54 2010.10.07
Ordinary Experience Ordinary Mindfulness	Andrea Fella	2016.01.12	52:54	52:54 2016.01.12
Tuesday Dharma Talk: Practicing Freely View Retreat	Matthew Brensilver	2020.12.08	52:54	52:54 2020.12.08
Right Relationship	Andrea Fella	2017.07.20	52:54	52:54 2017.07.20
The Perfections of Truth and Determination View Retreat	Gil Fronsdal	2020.01.30	52:54	52:54 2020.01.30
Happy Hour: Loving-kindness for a Dear Friend	Shelley Gault	2021.03.30	52:54	52:54 2021.03.30
Renunciation	Andrea Fella	2017.09.26	52:54	52:54 2017.09.26
Hindrances: Restlessness	Andrea Fella	2010.09.02	52:54	52:54 2010.09.02
Happy Hour: Metta for Collaborators	Nikki Mirghafori	2021.10.27	52:55	52:55 2021.10.27
Five Faculties	Gil Fronsdal	2001.01.14	52:55	52:55 2001.01.14
Five Hindrances - Covering States	Andrea Fella	2007.08.25	52:55	52:55 2007.08.25
Happy Hour: The Sound of Silence	Nikki Mirghafori	2021.10.25	52:55	52:55 2021.10.25
A Monastery Within - A Book Reading Details	Gil Fronsdal	2011.01.05	52:56	52:56 2011.01.05
Working With Thoughts (Part 2)	Andrea Fella	2017.03.09	52:56	52:56 2017.03.09
Brahma-Vihara Series: Upekkha	Anushka Fernandopulle	2010.01.28	52:56	52:56 2010.01.28
Equanimity View Retreat	Greg Scharf	2016.04.28	52:56	52:56 2016.04.28
Useful Tools for Daily Life	Andrea Fella	2014.03.27	52:56	52:56 2014.03.27
Happy Hour: Metta and Truthfulness	Nikki Mirghafori	2020.08.03	52:56	52:56 2020.08.03
Happy Hour - Finding Gratitude	Shelley Gault	2025.07.07	52:56	52:56 2025.07.07

Freely offered by Insight Meditation Center

Freely offered by IMC

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