AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Metta for 32 Parts of the Body	Nikki Mirghafori	2018.10.24	52:57	52:57 2018.10.24
Happy Hour: Metta & Ease	Nikki Mirghafori	2022.05.09	47:34	47:34 2022.05.09
Happy Hour: Metta Cultivating Calmness	Diana Clark	2018.04.04	1:01:29	1:01:29 2018.04.04
Happy Hour: Metta & Compassion Infused with Interest & Curiosity	Nikki Mirghafori	2025.02.12	50:15	50:15 2025.02.12
Happy Hour: Metta/Compassion for Self	Nikki Mirghafori	2017.08.23	51:57	51:57 2017.08.23
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self)	Nikki Mirghafori	2017.08.16	51:48	51:48 2017.08.16
Happy Hour: Metta Changes Karma	Nikki Mirghafori	2022.05.16	51:21	51:21 2022.05.16
Happy Hour - Metta Body Scan	Shelley Gault	2025.07.10	42:03	42:03 2025.07.10
Happy Hour: Metta as Support in Challenging Times (via Zoom)	Nikki Mirghafori	2020.03.25	50:12	50:12 2020.03.25
Happy Hour: Metta as Strength, Giving and Receiving	Nikki Mirghafori	2020.07.08	51:44	51:44 2020.07.08
Happy Hour: Metta as Nourishing Air Details	Nikki Mirghafori	2020.06.23	50:41	50:41 2020.06.23
Happy Hour: Metta as non-contention and non-hostility	Dawn Neal	2021.07.08	48:49	48:49 2021.07.08
Happy Hour: Metta as Mother Earth Details	Nikki Mirghafori	2020.06.25	53:18	53:18 2020.06.25
Happy Hour: Metta as Letting Go of the Heavy Weight of Expectations	Nikki Mirghafori	2023.02.03	37:12	37:12 2023.02.03
Happy Hour: Metta as Holy Fire Details	Nikki Mirghafori	2020.06.18	52:33	52:33 2020.06.18
Happy Hour: Metta as Healing Waters Details	Nikki Mirghafori	2020.06.19	45:34	45:34 2020.06.19
Happy Hour: Metta as Generosity	Nikki Mirghafori	2020.07.22	54:41	54:41 2020.07.22
Happy Hour: Metta as Friendliness with Our Mind	Nikki Mirghafori	2023.05.15	42:00	42:00 2023.05.15
Happy Hour: Metta as Feeling at Home	Nikki Mirghafori	2021.09.26	50:13	50:13 2021.09.26
Happy Hour: Metta as Embodied, Patient Interest	Nikki Mirghafori	2022.09.12	50:37	50:37 2022.09.12
Happy Hour: Metta as a Perspective	Nikki Mirghafori	2020.05.26	54:36	54:36 2020.05.26
Happy Hour: Metta as a Non-Self-Improvement Project	Diana Clark	2020.08.25	45:23	45:23 2020.08.25
Happy Hour: Metta as a Lullaby	Nikki Mirghafori	2020.12.11	52:33	52:33 2020.12.11
Happy Hour: Metta as a Christmas Carol	Nikki Mirghafori	2020.12.24	53:39	53:39 2020.12.24
Happy Hour: Metta as Abundant Space Details	Nikki Mirghafori	2020.06.29	53:18	53:18 2020.06.29

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