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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title Speaker Date Length Length/
Date		 Actions
Saturday Afternoon Sit-Metta
View Retreat
Mary Grace Orr 2020.12.19 26:22 26:22
2020.12.19
Happy Hour: The Heart Looking After Itself Diana Clark 2021.10.28 44:54 44:54
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Guided Metta Kim Allen 2013.10.13 06:43 06:43
2013.10.13
Happy Hour: Flexibility Liz Powell 2025.01.08 38:59 38:59
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Wishing All Beings Ease
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Nikki Mirghafori 2023.09.04 16:46 16:46
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Happy Hour: Beyond Blaming Diana Clark 2020.09.29 43:00 43:00
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Happy Hour: Metta - Guided Meditation to Work With the Internal Critic Diana Clark 2017.07.26 53:04 53:04
2017.07.26
Happy Hour: Finding Phrases Diana Clark 2021.10.19 47:41 47:41
2021.10.19
Happy Hour: Kindness as Boldness Diana Clark 2020.09.08 46:48 46:48
2020.09.08
Happy Hour: Not Powerless Diana Clark 2020.10.08 44:01 44:01
2020.10.08
Brahmavihara Class 1: Loving-kindness Diana Clark 2019.03.27 1:29:20 1:29:20
2019.03.27
Metta for the Neutral Being
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Nikki Mirghafori 2023.09.03 40:40 40:40
2023.09.03
Happy Hour: Non-Perfection Diana Clark 2020.09.22 43:14 43:14
2020.09.22
Happy Hour: Care and Confidence Diana Clark 2020.09.03 48:21 48:21
2020.09.03
Guided Meditation: Kindness Gil Fronsdal 2024.10.28 29:21 29:21
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Tuesday Sitting with Evening Reflections on weaving a nest of metta
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Tanya Wiser 2022.02.15 10:28 10:28
2022.02.15
Guided Meditation: Goodwill and Interest Dawn Neal 2025.11.08 39:17 39:17
2025.11.08
Happy Hour: Healing the Near Enemy of Metta Liz Powell 2024.10.10 36:44 36:44
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Practice Note: Kindness Nikki Mirghafori 2017.08.23 04:34 04:34
2017.08.23
Happy Hour: Sympathetic Joy for the Benevolent Being Liz Powell 2025.09.17 49:15 49:15
2025.09.17
Lovingkindness Week 3
Details
Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
Happy Hour: Be Kind Diana Clark 2020.10.13 42:48 42:48
2020.10.13
Happy Hour: Healing the Near Enemy of Sympathetic Joy Liz Powell 2024.10.22 36:34 36:34
2024.10.22
Happy Hour: Positive Emotional Contagion Liz Powell 2025.07.21 38:44 38:44
2025.07.21
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
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