AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Dharma Practice Day, BrahmaViharas, Metta Part 2	Gil Fronsdal	2014.10.03	50:53	50:53 2014.10.03
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Metta for the Difficult Person View Retreat	Diana Clark	2022.02.18	58:20	58:20 2022.02.18
Happy Hour: Warm-heartedness for oneself	Diana Clark	2020.07.02	45:52	45:52 2020.07.02
Metta Practice Continued: Neutral Person	Andrea Fella	2020.02.18	42:20	42:20 2020.02.18
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Happy Hour: Our Humanity	Diana Clark	2021.04.13	43:27	43:27 2021.04.13
Happy Hour: Metta for Difficult People and the Breath	Diana Clark	2021.06.15	56:32	56:32 2021.06.15
Happy Hour: Safety	Diana Clark	2018.11.14	57:13	57:13 2018.11.14
Happy Hour: Loving Kindness	Diana Clark	2019.02.20	40:23	40:23 2019.02.20
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
Metta Practice for Peace and Goodwill to all beings	Jim Podolske	2017.12.25	33:31	33:31 2017.12.25
Happy Hour: Practice as a Kindness	Diana Clark	2020.06.08	41:27	41:27 2020.06.08
Happy Hour: Kindness for those we don't know	Diana Clark	2020.06.16	46:58	46:58 2020.06.16
Loving Kindness (4 of 4)	Gil Fronsdal	2008.04.28	43:07	43:07 2008.04.28
Happy Hour: Goodwill	Diana Clark	2021.09.27	44:18	44:18 2021.09.27
Happy Hour: Metta and the Stories We Tell Ourselves	Diana Clark	2017.09.06	49:54	49:54 2017.09.06
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic	Diana Clark	2017.07.26	53:04	53:04 2017.07.26
Appreciating the Open Heart	Andrea Fella	2011.11.17	54:25	54:25 2011.11.17
5. Supreme in Beauty; Meditation: Mettā for All Beings View Retreat	Kodo Conlin	2025.08.09	32:30	32:30 2025.08.09
Happy Hour: Planting Blossoms	Diana Clark	2021.05.04	39:06	39:06 2021.05.04
Guided Meditation - Loving Kindness	Andrea Fella	2012.09.11	35:35	35:35 2012.09.11
Happy Hour: When the Difficult Person is Yourself	Diana Clark	2021.06.29	43:46	43:46 2021.06.29
A Journey with Metta	Andrea Fella	2004.05.02	38:13	38:13 2004.05.02
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20

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Freely offered by IMC

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