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Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
11.7.20 Saturday Morning Instructions
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Diana Clark 2020.11.07 58:02 58:02
2020.11.07
Reflections on Love Berget Jelane 2013.12.29 39:47 39:47
2013.12.29
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
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Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
Happy Hour: Metta for a Difficult Person Liz Powell 2024.01.18 45:50 45:50
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Happy Hour: Practicing in the Greater Context Diana Clark 2020.06.17 46:54 46:54
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Happy Hour: Our Perceptions Change Diana Clark 2020.04.21 58:12 58:12
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Happy Hour: Everday Kindness Liz Powell 2021.08.26 53:31 53:31
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Loving Kindness Gil Fronsdal 2011.10.09 40:13 40:13
2011.10.09
Dharma Talk: To Love Well
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Nikki Mirghafori 2025.07.21 49:06 49:06
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Happy Hour: Keys to Happiness Diana Clark 2021.11.11 43:26 43:26
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Happy Hour: Cultivating Flexibility of Mind Liz Powell 2024.02.20 40:44 40:44
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Happy Hour: Metta From a Stance of Common Humanity Nikki Mirghafori 2018.04.18 59:58 59:58
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Happy Hour: Cultivating Happiness Nikki Mirghafori 2021.04.26 49:27 49:27
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Happy Hour: Compassion for a Friend and a Stranger Liz Powell 2025.09.15 51:00 51:00
2025.09.15
Tree Metta 2: Meeting Metta
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Reverend Lien 2025.08.22 24:52 24:52
2025.08.22
Intention of Kindness
Details
Andrea Fella 2012.02.21 54:13 54:13
2012.02.21
Happy Hour: The Wisdom of Big Love Dawn Neal 2025.07.14 53:43 53:43
2025.07.14
Metta for Oneself for the second day
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Diana Clark 2022.02.16 58:51 58:51
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Dharmette: Full-Circle Metta Kim Allen 2023.11.08 14:43 14:43
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Guided Meditation: Metta Kim Allen 2024.10.12 20:45 20:45
2024.10.12
Happy Hour: Metta/Loving Kindness for a Dear One Nikki Mirghafori 2017.09.13 53:11 53:11
2017.09.13
Happy Hour: Metta as Healing Waters
Details
Nikki Mirghafori 2020.06.19 45:34 45:34
2020.06.19
Happy Hour: Abiding in Loving-Kindness Diana Clark 2020.05.19 52:39 52:39
2020.05.19
Happy Hour: The Quivering Heart of Compassion Diana Clark 2020.08.20 43:36 43:36
2020.08.20
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