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Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Changing our Default Story Diana Clark 2020.04.27 40:50 40:50
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Compassion Gil Fronsdal 2006.04.17 39:37 39:37
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Happy Hour: Connection Diana Clark 2020.05.25 43:47 43:47
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Loving Kindness Heather Martin 2007.07.09 41:12 41:12
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Happy Hour: Renunciation as Love Liz Powell 2024.07.24 46:55 46:55
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Happy Hour: Learning from Difficulty Diana Clark 2020.02.19 57:24 57:24
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Common Humanity and the Four Brahma Viharas
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Nikki Mirghafori 2022.02.17 1:00:34 1:00:34
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Happy Hour: Generously Sprinkling Goodwill Practice Nikki Mirghafori 2021.05.03 49:42 49:42
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Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
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Happy Hour: Cultivating Goodwill for Another Nikki Mirghafori 2019.07.24 56:03 56:03
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11.6.20 Friday Dharma Talk
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Diana Clark 2020.11.06 49:43 49:43
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Happy Hour: Holding Oneself with Care Nikki Mirghafori 2020.04.24 50:33 50:33
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Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
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Happy Hour: Compassion and Broken Hearts Diana Clark 2021.05.25 38:20 38:20
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Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
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Reverend Lien 2025.08.20 29:44 29:44
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Happy Hour: Positive Emotional Contagion Liz Powell 2025.07.21 38:44 38:44
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Happy Hour: Actions Have Consequences Diana Clark 2020.02.05 49:09 49:09
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The Practice of Mudita Kate Munding 2014.02.02 38:38 38:38
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Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
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Happy Hour: Inviting Yourself Over for Dinner Nikki Mirghafori 2019.04.10 54:36 54:36
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Brahmavihara Class 2: Cultivating Compassion Diana Clark 2019.04.03 1:32:11 1:32:11
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Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice) Nikki Mirghafori 2018.11.21 52:40 52:40
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Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors Nikki Mirghafori 2021.01.06 54:45 54:45
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Brahmavihara: The Beautiful Qualities of the Heart (3 of 5) Rachel Lewis 1:30:31 1:30:31
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