AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Recognizing Thiinking	Gil Fronsdal	2021.11.02	30:09	30:09 2021.11.02
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.	Gil Fronsdal	2024.01.17	12:53	12:53 2024.01.17
Effortless Effort	Gil Fronsdal	2007.07.22	43:36	43:36 2007.07.22
Activities Of The Mind	Gil Fronsdal	2004.12.13	42:36	42:36 2004.12.13
Benefits of Non-Distraction	Gil Fronsdal	2021.12.06	35:40	35:40 2021.12.06
Acknowledge, Feel, Soften	Gil Fronsdal	2009.05.10	32:37	32:37 2009.05.10
Guided Meditation: Sensing the Citta	Kim Allen	2021.12.24	31:03	31:03 2021.12.24
Practice Notes - The Mind	Gil Fronsdal	2019.12.04	06:23	06:23 2019.12.04
Practice Note: Mindfulness as a Strength Details	Gil Fronsdal	2015.01.21	03:41	03:41 2015.01.21
Viriya (5 of 5) Effortless Effort Details	Gil Fronsdal	2020.03.27	29:21	29:21 2020.03.27
Practice Note: Balance during Meditation Details	Gil Fronsdal	2012.02.29	03:26	03:26 2012.02.29
Mindfulness of Breathing (18) Allowing for Pleasure	Gil Fronsdal	2021.01.26	15:19	15:19 2021.01.26
Seven Factors of Awakening	Gil Fronsdal	2008.12.22	41:52	41:52 2008.12.22
Q and A Tranquility	Max Erdstein	2016.05.24	05:31	05:31 2016.05.24
Learning Meditation Never Ends	Gil Fronsdal	2005.10.25	15:43	15:43 2005.10.25
Practice Note: Patience	Gil Fronsdal	2013.10.30	03:38	03:38 2013.10.30
Saturday Sit with instructions View Retreat	Mary Grace Orr	2021.12.18	42:55	42:55 2021.12.18
Practice Note: A Reference Point of Stillness Details	Gil Fronsdal	2017.05.31	07:38	07:38 2017.05.31
Practice Note: Relaxing the Body to Help Being Present Details	Gil Fronsdal	2011.08.24	03:43	03:43 2011.08.24
Distraction and Attention	Gil Fronsdal	2015.11.01	40:47	40:47 2015.11.01
Practice Notes: Not Stopping for Thoughts	Gil Fronsdal	2025.06.18	05:03	05:03 2025.06.18
DPD- Mindfulness of Breathing, Month 4, Part 4	Gil Fronsdal	2015.12.04	58:26	58:26 2015.12.04
Setting up for Meditation	Gil Fronsdal	2017.11.20	38:50	38:50 2017.11.20
Skillful Effort Details	Andrea Fella	2010.07.13	53:12	53:12 2010.07.13
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23

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