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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: Mindfulness as a Strength

Gil Fronsdal
By: Gil Fronsdal

When something is strong within us, it becomes ballast – a stabilizing force. May a sense of strength support the deepening of your mindfulness.

Recorded: Wednesday, January 21, 2015 at Insight Meditation Center
Duration: 03:41

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