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All Audio Dharma Talks



TitleSpeakerDateLength
Four Noble Truths: Dukkha (2 of 5): Understanding Suffering Gil Fronsdal 2020-05-05 19:54
Guided Meditation: Meditating within Peace Gil Fronsdal 2020-05-05 30:35
Happy Hour: Feeling Connected While Social-Distancing Nikki Mirghafori 2020-05-04 46:28
The Quality of Clear Comprehension
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
Andrea Fella 2020-05-04 43:04
Four Noble Truths: Dukkha (1 of 5): Introduction to the Truths Gil Fronsdal 2020-05-04 17:41
Guided Meditation: Being Grounded in Meditation Gil Fronsdal 2020-05-04 31:52
IMC Community Meeting Gil Fronsdal 2020-05-03 60:19
COVID-19 Era as the Era of Care Gil Fronsdal 2020-05-03 31:36
Guided Meditation: All Inclusive Awareness Gil Fronsdal 2020-05-03 36:10
Happy Hour: Broadening our Capacities Diana Clark 2020-05-01 39:23
Dharmette: Anukampā (5 of 5): The Ethics of Care Gil Fronsdal 2020-05-01 24:17
Guided Meditation: The Center of our Circle of Care Gil Fronsdal 2020-05-01 33:06
Evening Reflection and Questions
Andrea Fella 2020-04-30 33:22
Guided Meditation: Opening to our Human Experience Andrea Fella 2020-04-30 20:03
Happy Hour: Loving-kindness as Generosity Diana Clark 2020-04-30 42:56
Introduction to Mindfulness Meditation Part 2: Appreciating the Absence of the Hindrances (8 of 8) Gil Fronsdal 2020-04-30 69:21
Dharmette: Anukampā (4 of 5): The Continual Act of Care Gil Fronsdal 2020-04-30 16:29
Guided Meditation: Meditation as the Continual Act of Caring
Gil Fronsdal 2020-04-30 29:19
Happy Hour: Contentment Nikki Mirghafori 2020-04-29 51:52
Introduction to Mindfulness Meditation Part 2 (7 of 8): The Hindrance of Doubt Gil Fronsdal 2020-04-29 1:14:25
Dharmette: Anukampā (3 of 5): Care as Resonance with Others Gil Fronsdal 2020-04-29 13:05
Guided Meditation: The Inner Support For Our Challenges
Gil Fronsdal 2020-04-29 31:43
Happy Hour: Love and the Liminal Spaces Nikki Mirghafori 2020-04-28 51:10
Priorities, Purpose and Motivation
  • Clear Comprehension Reflections  (PDF)
Andrea Fella 2020-04-28 41:02
Introduction to Mindfulness Meditation Part 2 (6 of 8): The Hindrance of Restlessness and Worry Gil Fronsdal 2020-04-28 68:57
Dharmette: Anukampā (2 of 5): Caring for the Happiness of Others Gil Fronsdal 2020-04-28 16:20
Guided Meditation: Mindfulness as the Meeting of Giving and Receiving
Gil Fronsdal 2020-04-28 30:07
COVID-19, Grief, and Mindfulness Gil Fronsdal 2020-04-27 27:01
Guided Meditation: On Being Prepared Gil Fronsdal 2020-04-27 30:44
Happy Hour: Changing our Default Story Diana Clark 2020-04-27 40:49
Introduction to Mindfulness Mediation Part 2 (5 of 8): The Hinderances of Sloth and Torpor Gil Fronsdal 2020-04-27 1:12:12
Dharmette: Anukampā (1 of 5): Gil's Story with Compassion and Care Gil Fronsdal 2020-04-27 17:46
Guided Meditation: Meditating While Valuing Oneself Gil Fronsdal 2020-04-27 30:34
Earth Day as Earth Care Day Gil Fronsdal 2020-04-26 27:11
Guided Earth Day Meditation: Four Elements Meditation Gil Fronsdal 2020-04-26 35:02
Happy Hour: Holding Oneself with Care Nikki Mirghafori 2020-04-24 50:33
Introduction to Mindfulness Meditation Part 2 (4 of 8): The Hindrance of Aversion Gil Fronsdal 2020-04-24 1:11:25
Dharmette: Kalyāṇa (5 of 5): The Beauty of Practice; Q&A Gil Fronsdal 2020-04-24 27:55
Guided Meditation: Sitting in Beauty; Gil Fronsdal 2020-04-24 29:58
Noticing Mindfulness in Daily Life
Andrea Fella 2020-04-23 31:27
Guided Meditation: Attuning to the Return of Mindfulness Andrea Fella 2020-04-23 16:58
Happy Hour: Warming the Heart of Loving-Kindness Diana Clark 2020-04-23 43:22
Introduction to Mindfulness Meditation Part 2 (3 of 8): Desire Gil Fronsdal 2020-04-23 58:00
Senior Sangha Zoom meeting with David and Robert: Our common humanity David Cohn 2020-04-23 1:22:34
Dharmette: Kalyāṇa (4 of 5): The Beautiful Mind Gil Fronsdal 2020-04-23 15:25
Guided Meditation: Meditating with a Beautiful Mind Gil Fronsdal 2020-04-23 31:16
Happy Hour: To Love (and Be Loved by) Mother Earth Nikki Mirghafori 2020-04-22 51:36
Dharmette: Earth Day Gil Fronsdal 2020-04-22 17:04
Guided Meditation: Including the Whole World in Awareness Gil Fronsdal 2020-04-22 0:00
Introduction to Mindfulness Meditation Part 2: (2 of 8) Using BELLA for the Hindrances Gil Fronsdal 2020-04-22 55:39
Dharmette: Kalyāṇa (3 of 5): Beautiful Actions Gil Fronsdal 2020-04-22 16:22
Guided Meditation: Meditating with the Whole World Gil Fronsdal 2020-04-22 31:19
Happy Hour: Our Perceptions Change Diana Clark 2020-04-21 58:11
Impermanence and Compassion Andrea Fella 2020-04-21 38:26
Introduction to Mindfulness Meditation Part 2 - (1 of 8) the Hindrances Gil Fronsdal 2020-04-21 64:21
Dharmette: Kalyāṇa (2 of 5): The Beauty of Virtue Gil Fronsdal 2020-04-21 14:25
Guided Meditation: Mindfulness and Goodness Gil Fronsdal 2020-04-21 30:55
Happy Hour: Embodying the Smile of the Buddha Within Nikki Mirghafori 2020-04-20 53:13
Caring for Self and Others Gil Fronsdal 2020-04-20 31:19
Guided Meditation: On Caring for Self Gil Fronsdal 2020-04-20 29:35
Dharmette: Kalyāṇa (1 of 5): Introduction to Beauty in the Dharma
Gil Fronsdal 2020-04-20 15:26
Guided Meditation on Simplicity Gil Fronsdal 2020-04-20 29:56
Caring for The Body and The Body Cares for Us Gil Fronsdal 2020-04-19 28:30
Guided Meditation: Mindfulness of the Body Gil Fronsdal 2020-04-19 37:56
Happy Hour: Stability and Compassion for Ourselves & the World Nikki Mirghafori 2020-04-17 54:10
Further Reflections on Impermanence
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
Andrea Fella 2020-04-17 15:11
Morning Reflection: Impermanence
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
Andrea Fella 2020-04-17 13:07
Paññā (5 of 5): Liberative Wisdom Gil Fronsdal 2020-04-17 13:37
Guided Meditation: Wanting and Non-Wanting Gil Fronsdal 2020-04-17 29:26
Happy Hour: Breathing In Goodness, Breathing Out Peace Nikki Mirghafori 2020-04-16 55:18
Paññā (4 of 5): Revelatory Wisdom Gil Fronsdal 2020-04-16 14:13
Guided Meditation: Meeting and Receiving Gil Fronsdal 2020-04-16 30:44
Happy Hour: Patience Born out of Calm and Kindness Nikki Mirghafori 2020-04-15 57:01
Further Reflections on Awareness of Awareness
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
Andrea Fella 2020-04-15 13:30
Guided Meditation: Aware of Awareness
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
Andrea Fella 2020-04-15 21:40
Paññā (3 of 5): Decisive Wisdom Gil Fronsdal 2020-04-15 14:17
Guided Meditation: Giving Breathing Room to Feelings Gil Fronsdal 2020-04-15 32:16
Happy Hour: Joy and contentment as support in challenging times Nikki Mirghafori 2020-04-14 50:34
Paññā (2 of 5): Distinguishing Wisdom Gil Fronsdal 2020-04-14 13:37
Guided Meditation: Having a Foundation Gil Fronsdal 2020-04-14 32:39
Happy Hour: Equanimity with Unreliability Nikki Mirghafori 2020-04-13 49:57
Looking At and Being With: Different Ways Awareness Feels
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
Andrea Fella 2020-04-13 13:28

 

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