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Nikki Mirghafori RSS iTunes
Nikki Mirghafori

Nikki Mirghafori, PhD, teaches and serves on the Board of Directors of the Insight Meditation Center (IMC) and Spirit Rock. She is a Stanford-trained compassion cultivation instructor, a UCLA trained mindfulness facilitator, a Spirit Rock/IMS/IMC trained residential retreat teacher, and authorized by the renown Burmese meditation master, Ven. Pa Auk Sayadaw, to teach jhanas and analytical vipassana. Nikki has straddled the worlds of Dharma & technology as an Artificial Intelligence scientist for decades.



TitleDateLength
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty 2019-07-3155:21
Happy Hour: Cultivating Goodwill for Another 2019-07-2456:03
Happy Hour: Appreciating our Inner Goodness 2019-07-1754:15
Awakening 2019-07-1541:40
Compassion Cultivation Daylong (Series) 2019-07-064:10:44
Happy Hour: Gratitude and Vicarious Joy 2019-07-0360:00
Happy Hour: Metta for Younger Version of Self and a Friend 2019-06-2662:21
Happy Hour: Metta and Equanimity with Quan Yin 2019-06-1954:11
Happy Hour: Metta and Friendship 2019-06-1259:21
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
2019-06-0645:58
Metta and Wisdom: Working with Metta for the “Difficult” Person, Anger, and Forgiveness
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
2019-06-0551:14
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
2019-06-0444:36
Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
2019-06-0358:21
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
2019-06-0249:14
Metta and Wisdom: Practicing metta with G.R.A.C.E
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
2019-06-0146:49
Happy Hour: Breathing Compassion for Self 2019-05-2254:02
Happy Hour: Gratitude 2019-05-0852:43
On Love 2019-05-0542:42
Happy Hour: Compassion for the Baby Within 2019-04-2454:03
Happy Hour: Inviting Yourself Over for Dinner 2019-04-1054:36
Working with Procrastination as Practice 2019-03-3112:21
Happy Hour: Working with Not Enoughness
2019-03-2753:37
Happy Hour: Friendliness with Experience 2019-03-1351:16
Maranasati: Contemplating Death (Series) 2019-03-023:49:38
Happy Hour: Thin Places 2019-02-2754:21
Happy Hour: Circle of Love 2019-01-3051:36
Wise Livelihood 2019-01-2841:43
Happy Hour Mudita practice 2019-01-2348:39
Happy Hour: Loving Kindness for a Dear One and Self 2019-01-0252:51
Happy Hour: Equanimity Practice 2018-12-0551:46
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice) 2018-11-2152:40
Happy Hour: Radiating Metta, Giving and Receiving 2018-11-0746:55
To Be a Scientist of Your Own Mind-Heart 2018-11-0440:49
Happy Hour: Metta for 32 Parts of the Body 2018-10-2452:57
Seven Factors of Awakening (Series) 2018-10-1917:13:13
Happy Hour: Vicarious Joy 2018-10-1055:43
Happy Hour: Self Compassion and Gratitude 2018-08-2260:52
Letting Go & Renunciation: Cultivation
Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori
2018-08-1159:02
Happy Hour: Arising Gladness through Contemplating our own Goodness 2018-08-0860:38
Happy Hour: Compassion and Forgiveness for a Recent Difficulty 2018-08-0160:57
Happy Hour: Receiving Unconditional Love 2018-06-2756:13
Happy Hour: Gratitude 2018-06-2061:37
Happy Hour: Equanimity as Friendliness with What Is 2018-06-1361:27
Happy Hour: Taking Joy in Others' Joy 2018-05-2360:10
Happy Hour: Happiness Born from Within 2018-05-0261:39
Happy Hour: Metta From a Stance of Common Humanity 2018-04-1859:57
Guided meditation: radiating metta for all beings
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
2018-04-1448:53
Wisdom & Kindness & Gratitude
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
2018-04-1358:43
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
2018-04-1161:03
Guided meditation: metta for dear person and self
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
2018-04-1046:48
Practicing metta with G.R.A.C.E
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
2018-04-0954:37
Dharmette: Is That So (Discussion) 2018-04-0411:30
Practice Note: Is That So (Instructions) 2018-04-044:15
Dharmette: No Mind 2018-01-314:23
Happy Hour: Appreciation and Metta for Parts of the Body 2018-01-2450:08
The Dharma of Dr. Martin Luther King 2018-01-1537:25
Happy Hour: Friendliness with Experience 2018-01-1045:19
Happy Hour: Metta For Mind and Body 2017-12-2750:32
DPD Equanimity: Session 2 (of 3)
2017-12-152:17:39
Happy Hour: Gratitude Practice 2017-12-1352:08
Happy Hour: Metta for Self and Someone You Are Having Difficulty With 2017-11-2954:02
Gratitude In Everything 2017-11-1938:57
Happy Hour: Guided Metta for Benefactor 2017-11-1548:42
Happy Hour: Compassion Practice for Victims of Northern CA Fires 2017-10-1155:10
Happy Hour: Metta/Loving Kindness for a Dear One 2017-09-1353:11
Mindfulness At Work (Series) 2017-08-262:36:43
Happy Hour: Metta/Compassion for Self 2017-08-2351:57
Practice Note: Kindness 2017-08-234:34
Dharmette: Gentle awareness 2017-08-2312:23
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) 2017-08-1651:47
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) 2017-07-0564:59
Independence and Interdependence 2017-07-0341:50
Happy Hour: Guided Metta for Our Younger Selves 2017-06-2853:31
Happy Hour: Guided Metta - for Self (using images related to phrases) 2017-06-1453:33
Going Home Advice
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
2017-06-1014:32
Instruction: Mindfulness of Stillness
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
2017-06-1040:59
Resolved on Generosity
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
2017-06-0954:35
Instructions: Mindfulness of Thinking
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
2017-06-0846:27
Resolved on Relinquishment
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
2017-06-0751:47
Instructions: Mindfulness of Body
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
2017-06-0647:22
Resolved on Wisdom
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
2017-06-0555:14
Happy Hour: Guided Metta - For Self (Receiving) 2017-05-3153:27
DPD Metta, Guided Meditation
2017-05-1936:29
Dharma Practice Day, Kindness (Series) 2017-05-193:05:27
Opening Guided Meditation
2017-05-1931:22
Happy Hour: Guided Metta - Circle of Benefactors and Self 2017-05-1752:48
Metta (Loving-kindness) and its Benefits 2017-05-0742:07
The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A
Aug 17-21: Nikki Mirghafori, RIchard Shankman
2016-08-2057:52
Mindfulness of the Body
Aug 17-21: Nikki Mirghafori, RIchard Shankman
2016-08-1850:52
Gratitude 2016-04-2543:01
Equanimity
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
2016-04-0947:19
Guided Meditation (Day 5): Thinking and Mind States
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
2016-04-0850:00
Joy/Rapture and Concentration
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
2016-04-075:22:55
Guided Meditation (Day 3): Feeling Tone
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
2016-04-0641:48
Investigation
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
2016-04-0559:40
Guided Meditation (Day 1): Body & Breath
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
2016-04-0452:14
Welcome & Intro. to Theme of the 7 Factors of Awakening
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
2016-04-0345:11
Mindfulness, Identity, Culture & Ethnicity (Series) 2015-12-123:14:43
Getting caught on the way to love 2015-12-1043:20

 

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