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Nikki Mirghafori RSS
Nikki Mirghafori

Nikki Mirghafori, PhD, teaches and serves on the Board of Directors of the Insight Meditation Center (IMC) and Spirit Rock. She is a Stanford-trained compassion cultivation instructor, a UCLA trained mindfulness facilitator, a Spirit Rock/IMS/IMC trained residential retreat teacher, and authorized by the renown Burmese meditation master, Ven. Pa Auk Sayadaw, to teach jhanas and analytical vipassana. Nikki has straddled the worlds of Dharma & technology as an Artificial Intelligence scientist for decades.



TitleDateLength
Happy Hour: "It's OK" = Equanimity + Compassion Practice Slogan
2021-06-1152:30
Happy Hour: Wholehearted Presence In Just This Moment 2021-06-0952:34
Happy Hour: Generous Love -- Not About Me, Myself, and I 2021-06-0752:32
Happy Hour: Be Grateful to Everyone 2021-06-0449:55
Happy Hour: Memorial Day Metta 2021-05-3151:19
Happy Hour: Loving Silence/Solitude 2021-05-1752:01
Happy Hour: The Paradoxical Power of Practicing As If Sick 2021-05-1248:24
Happy Hour: Gratitude for the Present from the Past-Self Perspective 2021-05-1051:49
Happy Hour: Forgiving Oneself As If a Beloved Other 2021-05-0554:08
Happy Hour: Generously Sprinkling Goodwill Practice 2021-05-0349:41
Happy Hour: Cultivating Ease 2021-04-3050:59
Happy Hour: Appreciation/Metta for the Body in Any State of Health 2021-04-2850:52
Happy Hour: Cultivating Happiness 2021-04-2649:27
Happy Hour: Safety and Love 2021-04-2353:06
Happy Hour: May I Feel/Be Safe for Myself & Others 2021-04-2151:11
Happy Hour: Releasing Love as A Gift 2021-04-1952:33
Morning Guidance: Love Supports Release
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori
2021-04-1859:54
Evening Reflection: Recollecting Goodness
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori
2021-04-1713:30
Dharma Talk: Letting Go
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori
2021-04-1759:51
Evening Reflections: Letting Go Into Sleep
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori
2021-04-1614:53
Morning Guidance: Earth Released Onto Earth
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori
2021-04-1660:16
Afternoon Guidance: In-Breath Released into Outbreath
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori
2021-04-1630:40
Happy Hour: Beautiful Attention 2021-04-1457:47
Happy Hour: Lovingkindness Free from the Frame of Self-Reference 2021-04-1253:43
Happy Hour: Widening Circles of Aspiration 2021-04-0755:37
Happy Hour: Equanimity with A Wise & Loving Presence 2021-03-3154:36
Happy Hour: Caring Stable Spacious Ok-ness with not-Ok-ness 2021-03-2947:59
Happy Hour: This Is Enough 2021-03-2649:51
Happy Hour: Loving Perception 2021-03-2453:24
Happy Hour: Metta and Wisdom of The Inner Smile 2021-03-2250:25
Dharma Talk - Day 5: On Forgiveness
1 week Online Metta and Wisdom Retreat
2021-03-1959:06
Evening Reflections - Day 4: Appreciating All Parts of Our Practice
1 week Online Metta and Wisdom Retreat
2021-03-1815:38
Dharma Talk - Day 3: Love, Wisdom, and the Brahma Viharas
1 week Online Metta and Wisdom Retreat
2021-03-1764:04
Dharma Talk - Day 1: Why Practice Metta?
1 week Online Metta and Wisdom Retreat
2021-03-1560:13
Happy Hour: Equanimity for All Beings 2021-03-1256:27
Happy Hour: Equanimity with Entanglement 2021-03-1150:37
Happy Hour: Equanimity Balanced With Care 2021-03-1050:41
Happy Hour: Spacious Equanimity 2021-03-0951:29
Happy Hour: Equanimity For Our Life's Unfolding 2021-03-0851:48
Happy Hour: Introduction to Equanimity Practice 2021-03-0550:05
Happy Hour: Happiness Mirrored 2021-03-0449:00
Happy Hour: Instructing Our Minds/Hearts In Joy 2021-03-0349:09
Happy Hour: Turning Our Attention to Joy 2021-03-0254:07
Happy Hour: Empathetic Joy for All Beings 2021-03-0153:57
Happy Hour: Heart's Purification Through Sympathetic Joy 2021-02-2653:40
Happy Hour: Taking Joy In The Blessings of Others As If Our Own 2021-02-2450:47
Happy Hour: The Virtuous Cycle of Joy Begetting Joy 2021-02-2251:47
Happy Hour: Happy for Another's Happiness 2021-02-1925:43
Happy Hour: Shining the Light of Care & Compassion 2021-02-1750:49
Happy Hour: Releasing Enmity in Entanglement 2021-02-1548:51
Happy Hour: Indiscriminate Compassion 2021-02-1252:24
Happy Hour: Our Body & Self As The Beloved Other 2021-02-1048:15
Happy Hour: The Empowerment of Self-Compassion 2021-02-0853:44
Happy Hour: Recognizing "This Is Hard" With Care & Compassion 2021-02-0552:33
Happy Hour: Compassion for a Benefactor 2021-02-0353:20
Happy Hour: Compassion for Someone Dear 2021-02-0153:02
Trust is Essential 2021-01-3130:32
Guided Meditation: Settling In WithTrust 2021-01-3135:45
Happy Hour: Radiating Kindness & Love With Each Breath 2021-01-2952:25
Happy Hour: The Joy of Cultivating Goodwill for All Beings 2021-01-2752:08
Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability 2021-01-2254:55
Happy Hour: Practicing Offering Goodwill to Familiar Strangers 2021-01-2054:17
Happy Hour: LK on MLK Day -- People Different from Me Are Not So Different 2021-01-1853:45
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being 2021-01-1561:16
Happy Hour: Love for Our Younger Selves 2021-01-1354:33
Happy Hour: Loving-Kindness for a Friend and Oneself 2021-01-1156:16
Happy Hour: Loving-kindness for a Dear Friend 2021-01-0850:43
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors 2021-01-0654:45
Happy Hour: Equanimity as a Bird's Eye View 2021-01-0456:13
Happy Hour: Heart Aspirations for the New Year
2021-01-0152:26
Happy Hour: The Compassion Crisis and Practicing Tonglen
2020-12-3055:35
Happy Hour: Creating the Conditions for Letting Go with Kindness 2020-12-2853:55
Happy Hour: Opening Our Heart Through Reaching Out 2020-12-2558:02
Happy Hour: Metta as a Christmas Carol 2020-12-2453:39
Happy Hour: The Unanticipated Presents of 2020
2020-12-2353:56
Happy Hour: Releasing Resentment 2020-12-2152:25
Happy Hour: Recognizing and Sharing Our Goodness
2020-12-1855:03
Happy Hour: Breathing Compassion (Tonglen) 2020-12-1656:07
Happy Hour: Dedication of Our Suffering as Compassion Practice 2020-12-1452:28
Happy Hour: Metta as a Lullaby 2020-12-1152:33
Happy Hour: Recollection of Our Values 2020-12-0953:30
Happy Hour: Appreciating Our Own Goodness 2020-12-0755:57
Happy Hour: Appreciation and Calm Abiding 2020-12-0453:57
Happy Hour: Contentment 2020-12-0259:20
Happy Hour: Thankfulness for Challenges 2020-11-3056:10
Happy Hour: Abundance & Gratitude as Ways of Seeing 2020-11-2755:20
Happy Hour: Appreciating Things We Take For Granted 2020-11-2559:05
Happy Hour: Thanking Those We Take for Granted 2020-11-2353:23
Happy Hour: Practicing with Awe 2020-11-2055:02
Happy Hour: Metta, Wisdom, and the First Noble Truth 2020-11-1862:16
Happy Hour: Love Heals -- Practicing Self-Compassion 2020-11-1649:46
Happy Hour: Social Inter-Connectedness and Metta 2020-11-1357:20
Happy Hour: Metta and Gratitude for Those No Longer in Our Lives 2020-11-1154:11
Happy Hour: Metta Without Want from Another 2020-11-0955:42
11.8.20 Sunday Morning Sit with Instructions
Metta Retreat with Nikki and Diana
2020-11-0857:09
11.7.20 Saturday Evening Reflections
Metta Retreat with Nikki and Diana
2020-11-0714:22
11.7.20 Saturday Dharma Talk
Metta Retreat with Nikki and Diana
2020-11-0760:12
11.6.20 Friday Evening Reflections
Metta Retreat with Nikki and Diana
2020-11-0613:41
11.6.20 Friday Afternoon Sitting Meditation with Instructions
Metta Retreat with Nikki and Diana
2020-11-0640:47
11.6.20 - Friday Morning Instructions
Metta Retreat with Nikki and Diana
2020-11-0655:51

 

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