AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title	Speaker	Date	Length	Length/ Date
Dharmette: Love (35) Metta Samadhi 10	Gil Fronsdal	2026.02.27	12:55	12:55 2026.02.27
Guided Meditation: Metta for Difficulty Person	Gil Fronsdal	2026.02.27	30:01	30:01 2026.02.27
Happy Hour: The Light of Metta Details	Dawn Neal	2026.02.26	52:26	52:26 2026.02.26
Dharmette: Love (34) Metta Samadhi 9	Gil Fronsdal	2026.02.26	15:19	15:19 2026.02.26
Guided Meditation: Goodwill Offer of Safety	Gil Fronsdal	2026.02.26	30:17	30:17 2026.02.26
Dharmette: Question on Social Anxiety	Matthew Brensilver	2026.02.25	--	-- 2026.02.25
Happy Hour: Begin Again	Nikki Mirghafori	2026.02.25	45:51	45:51 2026.02.25
See for Yourself: Experiencing Wisdom in Life (1 of 4)	Kim Allen	2026.02.25	1:25:36	1:25:36 2026.02.25
Dharmette: Q&A 2026-02-25	Gil Fronsdal	2026.02.25	17:25	17:25 2026.02.25
Practice Notes: Leaving Oneself Alone	Gil Fronsdal	2026.02.25	03:18	03:18 2026.02.25
Show See for Yourself: Experiencing Wisdom in Life Series	Kim Allen	2026.02.25	1:25:36	1:25:36 2026.02.25
Dharmette: Love (33) Metta Samadhi 8	Gil Fronsdal	2026.02.25	14:56	14:56 2026.02.25
Guided Meditation: Metta for a Friend	Gil Fronsdal	2026.02.25	29:40	29:40 2026.02.25
Happy Hour: May I Meet this Body/Mind/Moment with Kindness/Non-Judment/Whatever Quality is Needed	Nikki Mirghafori	2026.02.24	46:48	46:48 2026.02.24
LOS CINCO AGREGADOS DEL APEGO: CONSCIENCIA	Andrea Castillo	2026.02.24	36:41	36:41 2026.02.24
Dharmette: Love (32) Metta Samadhi 7	Gil Fronsdal	2026.02.24	13:24	13:24 2026.02.24
Guided Meditation: Giving and Receiving Metta	Gil Fronsdal	2026.02.24	29:26	29:26 2026.02.24
Exploring Generosity	Kim Allen	2026.02.23	45:05	45:05 2026.02.23
Happy Hour: Infusing the Body with Kind Awareness with No Strings of Expectation Attached	Nikki Mirghafori	2026.02.23	48:04	48:04 2026.02.23
Dharmette: Love (31) Metta Samadhi 6	Gil Fronsdal	2026.02.23	12:45	12:45 2026.02.23
Guided Meditation: Metta for Self and/or Easy Person	Gil Fronsdal	2026.02.23	30:36	30:36 2026.02.23
Buddhist Chaplaincy Speaker Series: Reflections on Self-Care from the Zen Caregiving Project with Teresa Bouza and Mary Doane	Vanessa Able	2026.02.22	1:32:07	1:32:07 2026.02.22
Four Ways of Unity	Gil Fronsdal	2026.02.22	31:13	31:13 2026.02.22
What Do the Suttas Actually Have to Say About the Brahma Viharas Details	Leigh Brasington	2026.02.21	2:31:31	2:31:31 2026.02.21
Letting Go	Gil Fronsdal	2026.02.21	28:20	28:20 2026.02.21

Freely offered by Insight Meditation Center

Freely offered by IMC

All Talks